Pretzel vs. Fruit leather — In-Depth Nutrition Comparison

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Significant differences between pretzel and fruit leather

Pretzel has more iron, folate, manganese, vitamin B3, vitamin B1, protein, and vitamin B2; however, fruit leather is richer in vitamin C and vitamin B6.
Fruit leather covers your daily vitamin C needs 60% more than pretzel.
Fruit leather has 53 times less vitamin B3 than pretzel. Pretzel has 5.27mg of vitamin B3, while fruit leather has 0.1mg.
Fruit leather contains less sodium.
Pretzel has a higher glycemic index. The glycemic index of pretzel is 83, while the glycemic index of fruit leather is 27.

Specific food types used in this comparison are Snacks, pretzels, hard, plain, salted and Snacks, fruit leather, pieces.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pretzel

Fruit leather

Contains more MagnesiumMagnesium	+107.1%
Contains more CalciumCalcium	+50%
Contains more PotassiumPotassium	+36%
Contains more IronIron	+510.7%
Contains more ZincZinc	+447.4%
Contains more PhosphorusPhosphorus	+433.3%
Contains more ManganeseManganese	+451.6%
Contains more SeleniumSelenium	+63%

Contains less SodiumSodium

-67.5%

~equal in Copper ~0.171mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pretzel

Fruit leather

Contains more Vitamin B1Vitamin B1	+886%
Contains more Vitamin B2Vitamin B2	+232%
Contains more Vitamin B3Vitamin B3	+5170%
Contains more FolateFolate	+4050%

Contains more Vitamin CVitamin C	+2566.7%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+19.1%
Contains more Vitamin B6Vitamin B6	+305.4%
Contains more Vitamin KVitamin K	+550%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.319mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	2.1mg	56mg	60%
Iron	4.58mg	0.75mg	48%
Folate	166µg	4µg	41%
Sodium	1240mg	403mg	36%
Manganese	1.015mg	0.184mg	36%
Vitamin B1	0.424mg	0.043mg	32%
Vitamin B3	5.27mg	0.1mg	32%
Starch	72.58g		30%
Protein	10.04g	1g	18%
Vitamin B2	0.332mg	0.1mg	18%
Vitamin B6	0.074mg	0.3mg	17%
Phosphorus	128mg	24mg	15%
Fiber	3.4g	0g	14%
Vitamin K	2.8µg	18.2µg	13%
Zinc	1.04mg	0.19mg	8%
Omega-6 (Linoleic acid)	1.223g		7%
Polyunsaturated fat	1.291g	0.55g	5%
Magnesium	29mg	14mg	4%
Omega-3 (ALA)	0.063g		4%
Selenium	4.4µg	2.7µg	3%
Choline	29.5mg	12.9mg	3%
Potassium	223mg	164mg	2%
Copper	0.156mg	0.171mg	2%
Monounsaturated fat	0.727g	1.48g	2%
Calories	384kcal	359kcal	1%
Carbs	80.39g	82.82g	1%
Calcium	27mg	18mg	1%
Vitamin A	0µg	6µg	1%
Vitamin E	0.47mg	0.56mg	1%
Saturated fat	0.391g	0.65g	1%
Protein per 100 calories	2.6g	0.28g	N/A
Calories per 10 g protein	382kcal	3590kcal	N/A
Weight per 100 calories	26g	28g	N/A
Fats	2.93g	2.68g	0%
Unsaturated / Saturated Fat ratio	5.2	3.1	N/A
Net carbs	76.99g	82.82g	N/A
Sugar	2.21g	57.58g	N/A
Vitamin B5	0.322mg	0.319mg	0%
Trans fat	0.004g		N/A
Tryptophan	0.097mg		0%
Threonine	0.25mg		0%
Isoleucine	0.407mg		0%
Leucine	0.757mg		0%
Lysine	0.257mg		0%
Methionine	0.177mg		0%
Phenylalanine	0.52mg		0%
Valine	0.48mg		0%
Histidine	0.22mg		0%
Fructose	0.31g		0%
Omega-6 (Gamma-linolenic acid)	0.001g		N/A