Pretzel vs. Gingerbread — In-Depth Nutrition Comparison
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Summary of differences between pretzel and gingerbread
- Pretzel has more folate, vitamin B3, iron, vitamin B1, manganese, and vitamin B2; however, gingerbread is higher in selenium.
- Pretzel covers your daily need for sodium, 40% more than gingerbread.
- Pretzel has 5 times more folate than gingerbread. While pretzel has 166µg of folate, gingerbread has only 33µg.
- Gingerbread has less sodium.
These are the specific foods used in this comparison Snacks, pretzels, hard, plain, salted and Cake, gingerbread, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +59% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +137% |
| Contains more ManganeseManganese | +48.6% |
| Contains more MagnesiumMagnesium | +141.4% |
| Contains more CalciumCalcium | +163% |
| Contains more PotassiumPotassium | +96.9% |
| Contains more CopperCopper | +25% |
| Contains less SodiumSodium | -73.6% |
| Contains more SeleniumSelenium | +270.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +123.2% |
| Contains more Vitamin B2Vitamin B2 | +104.9% |
| Contains more Vitamin B3Vitamin B3 | +203.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +403% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +16.5% |
| Contains more Vitamin B6Vitamin B6 | +156.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1240mg | 327mg | 40% |
| Folate | 166µg | 33µg | 33% |
| Starch | 72.58g | 30% | |
| Selenium | 4.4µg | 16.3µg | 22% |
| Vitamin B3 | 5.27mg | 1.738mg | 22% |
| Iron | 4.58mg | 2.88mg | 21% |
| Fats | 2.93g | 16.4g | 21% |
| Polyunsaturated fat | 1.291g | 4.216g | 20% |
| Vitamin B1 | 0.424mg | 0.19mg | 20% |
| Saturated fat | 0.391g | 4.122g | 17% |
| Monounsaturated fat | 0.727g | 7.124g | 16% |
| Fiber | 3.4g | 14% | |
| Manganese | 1.015mg | 0.683mg | 14% |
| Vitamin B2 | 0.332mg | 0.162mg | 13% |
| Protein | 10.04g | 3.9g | 12% |
| Phosphorus | 128mg | 54mg | 11% |
| Cholesterol | 0mg | 32mg | 11% |
| Magnesium | 29mg | 70mg | 10% |
| Carbs | 80.39g | 49.2g | 10% |
| Vitamin B6 | 0.074mg | 0.19mg | 9% |
| Zinc | 1.04mg | 0.39mg | 6% |
| Potassium | 223mg | 439mg | 6% |
| Choline | 29.5mg | 5% | |
| Copper | 0.156mg | 0.195mg | 4% |
| Calcium | 27mg | 71mg | 4% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Vitamin A | 0µg | 14µg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin C | 2.1mg | 0.1mg | 2% |
| Calories | 384kcal | 356kcal | 1% |
| Vitamin B5 | 0.322mg | 0.375mg | 1% |
| Net carbs | 76.99g | 49.2g | N/A |
| Sugar | 2.21g | N/A | |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0.047mg | 0% |
| Threonine | 0.25mg | 0.124mg | 0% |
| Isoleucine | 0.407mg | 0.151mg | 0% |
| Leucine | 0.757mg | 0.279mg | 0% |
| Lysine | 0.257mg | 0.131mg | 0% |
| Methionine | 0.177mg | 0.08mg | 0% |
| Phenylalanine | 0.52mg | 0.195mg | 0% |
| Valine | 0.48mg | 0.173mg | 0% |
| Histidine | 0.22mg | 0.087mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more ProteinProtein | +157.4% |
| Contains more CarbsCarbs | +63.4% |
| Contains more OtherOther | +40.4% |
| Contains more FatsFats | +459.7% |
| Contains more WaterWater | +794.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Mono. FatMonounsaturated fat | +879.9% |
| Contains more Poly. FatPolyunsaturated fat | +226.6% |
