Pretzel vs. Goat cheese — In-Depth Nutrition Comparison
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The main differences between pretzel and goat cheese
- Pretzel is richer in folate, manganese, iron, and vitamin B1, yet goat cheese is richer in copper, phosphorus, vitamin A, and calcium.
- Daily need coverage for saturated fat for goat cheese is 101% higher.
- Pretzel contains 83 times more folate than goat cheese. Pretzel contains 166µg of folate, while goat cheese contains 2µg.
- Goat cheese contains less sodium.
- Goat cheese has a lower glycemic index than pretzel.
Food types used in this article are Snacks, pretzels, hard, plain, salted and Cheese, goat, semisoft type.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +41.1% |
| Contains more IronIron | +182.7% |
| Contains more ZincZinc | +57.6% |
| Contains more ManganeseManganese | +991.4% |
| Contains more SeleniumSelenium | +15.8% |
| Contains more CalciumCalcium | +1003.7% |
| Contains more CopperCopper | +261.5% |
| Contains more PhosphorusPhosphorus | +193% |
| Contains less SodiumSodium | -66.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +80.8% |
| Contains more Vitamin B1Vitamin B1 | +488.9% |
| Contains more Vitamin B3Vitamin B3 | +359.1% |
| Contains more Vitamin B5Vitamin B5 | +69.5% |
| Contains more Vitamin B6Vitamin B6 | +23.3% |
| Contains more Vitamin KVitamin K | +12% |
| Contains more FolateFolate | +8200% |
| Contains more CholineCholine | +91.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +103.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.391g | 20.639g | 92% |
| Vitamin A | 0µg | 407µg | 45% |
| Copper | 0.156mg | 0.564mg | 45% |
| Fats | 2.93g | 29.84g | 41% |
| Folate | 166µg | 2µg | 41% |
| Manganese | 1.015mg | 0.093mg | 40% |
| Iron | 4.58mg | 1.62mg | 37% |
| Sodium | 1240mg | 415mg | 36% |
| Phosphorus | 128mg | 375mg | 35% |
| Starch | 72.58g | 30% | |
| Vitamin B1 | 0.424mg | 0.072mg | 29% |
| Carbs | 80.39g | 0.12g | 27% |
| Calcium | 27mg | 298mg | 27% |
| Vitamin B3 | 5.27mg | 1.148mg | 26% |
| Vitamin B2 | 0.332mg | 0.676mg | 26% |
| Cholesterol | 0mg | 79mg | 26% |
| Protein | 10.04g | 21.58g | 23% |
| Monounsaturated fat | 0.727g | 6.808g | 15% |
| Fiber | 3.4g | 0g | 14% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Polyunsaturated fat | 1.291g | 0.709g | 4% |
| Zinc | 1.04mg | 0.66mg | 3% |
| Choline | 29.5mg | 15.4mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin B5 | 0.322mg | 0.19mg | 3% |
| Potassium | 223mg | 158mg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Calories | 384kcal | 364kcal | 1% |
| Vitamin B6 | 0.074mg | 0.06mg | 1% |
| Selenium | 4.4µg | 3.8µg | 1% |
| Vitamin E | 0.47mg | 0.26mg | 1% |
| Net carbs | 76.99g | 0.12g | N/A |
| Magnesium | 29mg | 29mg | 0% |
| Sugar | 2.21g | 0.12g | N/A |
| Vitamin K | 2.8µg | 2.5µg | 0% |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0.227mg | 0% |
| Threonine | 0.25mg | 0.805mg | 0% |
| Isoleucine | 0.407mg | 0.893mg | 0% |
| Leucine | 0.757mg | 1.861mg | 0% |
| Lysine | 0.257mg | 1.549mg | 0% |
| Methionine | 0.177mg | 0.575mg | 0% |
| Phenylalanine | 0.52mg | 0.859mg | 0% |
| Valine | 0.48mg | 1.485mg | 0% |
| Histidine | 0.22mg | 0.589mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +66891.7% |
| Contains more OtherOther | +19.4% |
| Contains more ProteinProtein | +114.9% |
| Contains more FatsFats | +918.4% |
| Contains more WaterWater | +1354.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Poly. FatPolyunsaturated fat | +82.1% |
| Contains more Mono. FatMonounsaturated fat | +836.5% |
