Pretzel vs. Goobers — In-Depth Nutrition Comparison
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Important differences between pretzel and goobers
- Pretzel has more iron; however, goobers have more fiber, potassium, and calcium.
- Goobers' daily need coverage for saturated fat is 59% more.
- Pretzel has 34 times more sodium than goobers. Pretzel has 1240mg of sodium, while goobers have 36mg.
The food varieties used in the comparison are Snacks, pretzels, hard, plain, salted and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +316.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +229.6% |
| Contains more PotassiumPotassium | +125.1% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +51.7% |
| Contains more WaterWater | +64.7% |
| Contains more OtherOther | +150.7% |
| Contains more FatsFats | +1060.4% |
~equal in
Protein
~9.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.391g | 12.1g | 53% |
| Sodium | 1240mg | 36mg | 52% |
| Fats | 2.93g | 34g | 48% |
| Iron | 4.58mg | 1.1mg | 44% |
| Manganese | 1.015mg | 44% | |
| Folate | 166µg | 42% | |
| Vitamin B1 | 0.424mg | 35% | |
| Vitamin B3 | 5.27mg | 33% | |
| Starch | 72.58g | 30% | |
| Vitamin B2 | 0.332mg | 26% | |
| Fiber | 3.4g | 9.7g | 25% |
| Phosphorus | 128mg | 18% | |
| Copper | 0.156mg | 17% | |
| Zinc | 1.04mg | 9% | |
| Carbs | 80.39g | 53g | 9% |
| Polyunsaturated fat | 1.291g | 9% | |
| Potassium | 223mg | 502mg | 8% |
| Selenium | 4.4µg | 8% | |
| Magnesium | 29mg | 7% | |
| Vitamin B6 | 0.074mg | 6% | |
| Vitamin B5 | 0.322mg | 6% | |
| Calories | 384kcal | 512kcal | 6% |
| Calcium | 27mg | 89mg | 6% |
| Choline | 29.5mg | 5% | |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin K | 2.8µg | 2% | |
| Monounsaturated fat | 0.727g | 2% | |
| Vitamin C | 2.1mg | 0.3mg | 2% |
| Protein | 10.04g | 9.7g | 1% |
| Net carbs | 76.99g | 43.3g | N/A |
| Sugar | 2.21g | 43g | N/A |
| Trans fat | 0.004g | 0.07g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
0%
Minerals Daily Need Coverage Score
67%
12%
Comparison summary
Which food is lower in Cholesterol?
Pretzel is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 40.79g)
Which food is lower in Saturated fat?
Pretzel is lower in Saturated fat (difference - 11.709g)
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food contains less Sodium?
Goobers contains less Sodium (difference - 1204mg)
Which food is lower in glycemic index?
Goobers is lower in glycemic index (difference - 83)
Which food is cheaper?
Goobers is cheaper (difference - $2.4)