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Pretzel vs. Goobers — In-Depth Nutrition Comparison

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Important differences between Pretzel and Goobers

  • Pretzel has more Iron, however, Goobers has more Fiber, Potassium, and Calcium.
  • Goobers' daily need coverage for Saturated Fat is 59% more.
  • Pretzel has 34 times more Sodium than Goobers. Pretzel has 1240mg of Sodium, while Goobers have 36mg.

The food varieties used in the comparison are Snacks, pretzels, hard, plain, salted and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts.

Infographic

Pretzel vs Goobers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +316.4%
Contains more Calcium +229.6%
Contains more Potassium +125.1%
Contains less Sodium -97.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 172% 21% 55% 20% 162% 29% 53% 133% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 42% 0% 0% 45% 5% 0% 0% 0% 0%
Contains more Iron +316.4%
Contains more Calcium +229.6%
Contains more Potassium +125.1%
Contains less Sodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzel
12
:
Contains more Vitamin C +600%
Contains more Vitamin A +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 10% 0% 7% 106% 77% 99% 20% 18% 125% 0% 17% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 0% 0% 1% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +600%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +51.7%
Contains more Water +64.7%
Contains more Other +150.7%
Contains more Fats +1060.4%
Equal in Protein - 9.7
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
10% 34% 53% 2%
Protein: 9.7 g
Fats: 34 g
Carbs: 53 g
Water: 1.9 g
Other: 1.4 g
Contains more Carbs +51.7%
Contains more Water +64.7%
Contains more Other +150.7%
Contains more Fats +1060.4%
Equal in Protein - 9.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -96.8%
16% 30% 54%
Saturated Fat: 0.391 g
Monounsaturated Fat: 0.727 g
Polyunsaturated fat: 1.291 g
100%
Saturated Fat: 12.1 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -96.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pretzel Goobers
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pretzel Goobers Opinion
Net carbs 76.99g 43.3g Pretzel
Protein 10.04g 9.7g Pretzel
Fats 2.93g 34g Goobers
Carbs 80.39g 53g Pretzel
Calories 384kcal 512kcal Goobers
Starch 72.58g Pretzel
Fructose 0.31g Pretzel
Sugar 2.21g 43g Pretzel
Fiber 3.4g 9.7g Goobers
Calcium 27mg 89mg Goobers
Iron 4.58mg 1.1mg Pretzel
Magnesium 29mg Pretzel
Phosphorus 128mg Pretzel
Potassium 223mg 502mg Goobers
Sodium 1240mg 36mg Goobers
Zinc 1.04mg Pretzel
Copper 0.156mg Pretzel
Manganese 1.015mg Pretzel
Selenium 4.4µg Pretzel
Vitamin A 0IU 68IU Goobers
Vitamin E 0.47mg Pretzel
Vitamin C 2.1mg 0.3mg Pretzel
Vitamin B1 0.424mg Pretzel
Vitamin B2 0.332mg Pretzel
Vitamin B3 5.27mg Pretzel
Vitamin B5 0.322mg Pretzel
Vitamin B6 0.074mg Pretzel
Folate 166µg Pretzel
Choline 29.5mg Pretzel
Vitamin K 2.8µg Pretzel
Tryptophan 0.097mg Pretzel
Threonine 0.25mg Pretzel
Isoleucine 0.407mg Pretzel
Leucine 0.757mg Pretzel
Lysine 0.257mg Pretzel
Methionine 0.177mg Pretzel
Phenylalanine 0.52mg Pretzel
Valine 0.48mg Pretzel
Histidine 0.22mg Pretzel
Cholesterol 0mg 12mg Pretzel
Trans Fat 0.004g 0.07g Pretzel
Saturated Fat 0.391g 12.1g Pretzel
Monounsaturated Fat 0.727g Pretzel
Polyunsaturated fat 1.291g Pretzel
Omega-6 - Linoleic acid 1.223g Pretzel
Omega-6 - Gamma-linoleic acid 0.001g Pretzel
Omega-3 - ALA 0.063g Pretzel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pretzel Goobers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pretzel
0%
Goobers
Minerals Daily Need Coverage Score
67%
Pretzel
12%
Goobers

Comparison summary

Which food is lower in Sugar?
Pretzel
Pretzel is lower in Sugar (difference - 40.79g)
Which food is lower in Cholesterol?
Pretzel
Pretzel is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Pretzel
Pretzel is lower in Saturated Fat (difference - 11.709g)
Which food is richer in minerals?
Pretzel
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel
Pretzel is relatively richer in vitamins
Which food contains less Sodium?
Goobers
Goobers contains less Sodium (difference - 1204mg)
Which food is lower in glycemic index?
Goobers
Goobers is lower in glycemic index (difference - 83)
Which food is cheaper?
Goobers
Goobers is cheaper (difference - $2.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Goobers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.