Pretzel vs. Goobers — In-Depth Nutrition Comparison
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Important differences between pretzel and goobers
- Pretzel has more iron; however, goobers have more fiber, potassium, and calcium.
- Goobers' daily need coverage for saturated fat is 59% more.
- Pretzel has 34 times more sodium than goobers. Pretzel has 1240mg of sodium, while goobers have 36mg.
The food varieties used in the comparison are Snacks, pretzels, hard, plain, salted and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +316.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +229.6% |
| Contains more PotassiumPotassium | +125.1% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.391g | 12.1g | 53% |
| Sodium | 1240mg | 36mg | 52% |
| Fats | 2.93g | 34g | 48% |
| Iron | 4.58mg | 1.1mg | 44% |
| Manganese | 1.015mg | 44% | |
| Folate | 166µg | 42% | |
| Vitamin B1 | 0.424mg | 35% | |
| Vitamin B3 | 5.27mg | 33% | |
| Starch | 72.58g | 30% | |
| Vitamin B2 | 0.332mg | 26% | |
| Fiber | 3.4g | 9.7g | 25% |
| Phosphorus | 128mg | 18% | |
| Copper | 0.156mg | 17% | |
| Zinc | 1.04mg | 9% | |
| Carbs | 80.39g | 53g | 9% |
| Polyunsaturated fat | 1.291g | 9% | |
| Potassium | 223mg | 502mg | 8% |
| Selenium | 4.4µg | 8% | |
| Magnesium | 29mg | 7% | |
| Vitamin B6 | 0.074mg | 6% | |
| Vitamin B5 | 0.322mg | 6% | |
| Calories | 384kcal | 512kcal | 6% |
| Calcium | 27mg | 89mg | 6% |
| Choline | 29.5mg | 5% | |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin K | 2.8µg | 2% | |
| Monounsaturated fat | 0.727g | 2% | |
| Vitamin C | 2.1mg | 0.3mg | 2% |
| Protein | 10.04g | 9.7g | 1% |
| Net carbs | 76.99g | 43.3g | N/A |
| Sugar | 2.21g | 43g | N/A |
| Trans fat | 0.004g | 0.07g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +51.7% |
| Contains more WaterWater | +64.7% |
| Contains more OtherOther | +150.7% |
| Contains more FatsFats | +1060.4% |
~equal in
Protein
~9.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
