Pretzel vs. Goobers — In-Depth Nutrition Comparison
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Important differences between pretzel and goobers
- Pretzel has more iron and carbs; however, goobers have more fats, fiber, potassium, and calcium.
- Goobers' daily need coverage for saturated fat is 59% more.
- Pretzel has 34 times more sodium than goobers. Pretzel has 1240mg of sodium, while goobers have 36mg.
The food varieties used in the comparison are Snacks, pretzels, hard, plain, salted and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +316.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +229.6% |
| Contains more PotassiumPotassium | +125.1% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.391g | 12.1g | 53% |
| Sodium | 1240mg | 36mg | 52% |
| Fats | 2.93g | 34g | 48% |
| Iron | 4.58mg | 1.1mg | 44% |
| Manganese | 1.015mg | 44% | |
| Folate | 166µg | 42% | |
| Vitamin B1 | 0.424mg | 35% | |
| Vitamin B3 | 5.27mg | 33% | |
| Starch | 72.58g | 30% | |
| Vitamin B2 | 0.332mg | 26% | |
| Fiber | 3.4g | 9.7g | 25% |
| Phosphorus | 128mg | 18% | |
| Copper | 0.156mg | 17% | |
| Carbs | 80.39g | 53g | 9% |
| Zinc | 1.04mg | 9% | |
| Polyunsaturated fat | 1.291g | 9% | |
| Potassium | 223mg | 502mg | 8% |
| Selenium | 4.4µg | 8% | |
| Magnesium | 29mg | 7% | |
| Omega-6 (Linoleic acid) | 1.223g | 7% | |
| Calories | 384kcal | 512kcal | 6% |
| Calcium | 27mg | 89mg | 6% |
| Vitamin B5 | 0.322mg | 6% | |
| Vitamin B6 | 0.074mg | 6% | |
| Choline | 29.5mg | 5% | |
| Cholesterol | 0mg | 12mg | 4% |
| Omega-3 (ALA) | 0.063g | 4% | |
| Vitamin E | 0.47mg | 3% | |
| Vitamin C | 2.1mg | 0.3mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Monounsaturated fat | 0.727g | 2% | |
| Protein | 10.04g | 9.7g | 1% |
| Protein per 100 calories | 2.6g | 1.9g | N/A |
| Calories per 10 g protein | 382kcal | 528kcal | N/A |
| Weight per 100 calories | 26g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 5.2 | 0 | N/A |
| Net carbs | 76.99g | 43.3g | N/A |
| Sugar | 2.21g | 43g | N/A |
| Trans fat | 0.004g | 0.07g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +51.7% |
| Contains more WaterWater | +64.7% |
| Contains more FatsFats | +1060.4% |
~equal in
Protein
~9.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
