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  6. Pretzel vs. Gooseberry

Pretzel vs. Gooseberry — In-Depth Nutrition Comparison

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The main differences between pretzel and gooseberries

  • Pretzel is richer in iron, folate, manganese, vitamin B1, vitamin B3, vitamin B2, phosphorus, and copper, yet gooseberries are richer in vitamin C.
  • Daily need coverage for sodium for pretzel is 54% higher.
  • Pretzel contains 28 times more folate than gooseberries. Pretzel contains 166µg of folate, while gooseberries contain 6µg.
  • Gooseberries contain less sodium.
  • Gooseberries have a lower glycemic index than pretzel.

Food types used in this article are Snacks, pretzels, hard, plain, salted and Gooseberries, raw.

Infographic

Pretzel vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +190%
Contains more PotassiumPotassium +12.6%
Contains more IronIron +1377.4%
Contains more CopperCopper +122.9%
Contains more ZincZinc +766.7%
Contains more PhosphorusPhosphorus +374.1%
Contains more ManganeseManganese +604.9%
Contains more SeleniumSelenium +633.3%
Contains less SodiumSodium -99.9%
~equal in Calcium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +27%
Contains more Vitamin B1Vitamin B1 +960%
Contains more Vitamin B2Vitamin B2 +1006.7%
Contains more Vitamin B3Vitamin B3 +1656.7%
Contains more Vitamin B5Vitamin B5 +12.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2666.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1219%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.08mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pretzel Gooseberry DV% diff.
Sodium 1240mg 1mg 54%
Iron 4.58mg 0.31mg 53%
Folate 166µg 6µg 40%
Manganese 1.015mg 0.144mg 38%
Vitamin B1 0.424mg 0.04mg 32%
Vitamin B3 5.27mg 0.3mg 31%
Starch 72.58g 30%
Vitamin C 2.1mg 27.7mg 28%
Carbs 80.39g 10.18g 23%
Vitamin B2 0.332mg 0.03mg 23%
Protein 10.04g 0.88g 18%
Calories 384kcal 44kcal 17%
Phosphorus 128mg 27mg 14%
Copper 0.156mg 0.07mg 10%
Zinc 1.04mg 0.12mg 8%
Selenium 4.4µg 0.6µg 7%
Polyunsaturated fat 1.291g 0.317g 6%
Magnesium 29mg 10mg 5%
Choline 29.5mg 5%
Fats 2.93g 0.58g 4%
Fiber 3.4g 4.3g 4%
Vitamin K 2.8µg 2%
Vitamin A 0µg 15µg 2%
Monounsaturated fat 0.727g 0.051g 2%
Saturated fat 0.391g 0.038g 2%
Vitamin E 0.47mg 0.37mg 1%
Potassium 223mg 198mg 1%
Vitamin B5 0.322mg 0.286mg 1%
Net carbs 76.99g 5.88g N/A
Calcium 27mg 25mg 0%
Sugar 2.21g N/A
Vitamin B6 0.074mg 0.08mg 0%
Trans fat 0.004g 0g N/A
Tryptophan 0.097mg 0%
Threonine 0.25mg 0%
Isoleucine 0.407mg 0%
Leucine 0.757mg 0%
Lysine 0.257mg 0%
Methionine 0.177mg 0%
Phenylalanine 0.52mg 0%
Valine 0.48mg 0%
Histidine 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +1040.9%
Contains more FatsFats +405.2%
Contains more CarbsCarbs +689.7%
Contains more OtherOther +616.3%
Contains more WaterWater +2707.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +1325.5%
Contains more Poly. FatPolyunsaturated fat +307.3%
Contains less Sat. FatSaturated fat -90.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.