Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Pretzel
  5. Compare
  6. Pretzel vs. Grape

Pretzel vs. Grape — In-Depth Nutrition Comparison

Compare

How are Pretzel and Grape different?

  • Pretzel is higher than Grape in Iron, Folate, Vitamin B3, Vitamin B1, Vitamin B2, Phosphorus, Manganese, Copper, and Fiber.
  • Pretzel covers your daily need of Sodium 54% more than Grape.
  • Pretzel contains 42 times more Folate than Grape. Pretzel contains 166µg of Folate, while Grape contains 4µg.
  • Grape is lower in Sodium.

Snacks, pretzels, hard, plain, salted and Grapes, american type (slip skin), raw types were used in this article.

Infographic

Pretzel vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzel
Pretzel
9
:
1
Grape
Grape
Contains more Calcium +92.9%
Contains more Iron +1479.3%
Contains more Magnesium +480%
Contains more Phosphorus +1180%
Contains more Potassium +16.8%
Contains more Zinc +2500%
Contains more Copper +290%
Contains more Manganese +41.4%
Contains more Selenium +4300%
Contains less Sodium -99.8%
Pretzel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 172% 21% 55% 20% 162% 29% 53% 133% 24%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Calcium +92.9%
Contains more Iron +1479.3%
Contains more Magnesium +480%
Contains more Phosphorus +1180%
Contains more Potassium +16.8%
Contains more Zinc +2500%
Contains more Copper +290%
Contains more Manganese +41.4%
Contains more Selenium +4300%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzel
Pretzel
6
:
4
Grape
Grape
Contains more Vitamin E +147.4%
Contains more Vitamin B1 +360.9%
Contains more Vitamin B2 +482.5%
Contains more Vitamin B3 +1656.7%
Contains more Vitamin B5 +1241.7%
Contains more Folate +4050%
Contains more Vitamin A +∞%
Contains more Vitamin C +90.5%
Contains more Vitamin B6 +48.6%
Contains more Vitamin K +421.4%
Pretzel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 7% 106% 77% 99% 20% 18% 125% 0% 7%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin E +147.4%
Contains more Vitamin B1 +360.9%
Contains more Vitamin B2 +482.5%
Contains more Vitamin B3 +1656.7%
Contains more Vitamin B5 +1241.7%
Contains more Folate +4050%
Contains more Vitamin A +∞%
Contains more Vitamin C +90.5%
Contains more Vitamin B6 +48.6%
Contains more Vitamin K +421.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pretzel
Pretzel
4
:
1
Grape
Grape
Contains more Protein +1493.7%
Contains more Fats +737.1%
Contains more Carbs +368.7%
Contains more Other +515.8%
Contains more Water +2497.4%
Pretzel
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Protein +1493.7%
Contains more Fats +737.1%
Contains more Carbs +368.7%
Contains more Other +515.8%
Contains more Water +2497.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pretzel
Pretzel
2
:
1
Grape
Grape
Contains more Monounsaturated Fat +5092.9%
Contains more Polyunsaturated fat +1165.7%
Contains less Saturated Fat -70.8%
Pretzel
16% 30% 54%
Saturated Fat: 0.391 g
Monounsaturated Fat: 0.727 g
Polyunsaturated fat: 1.291 g
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +5092.9%
Contains more Polyunsaturated fat +1165.7%
Contains less Saturated Fat -70.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pretzel Grape
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pretzel Grape Opinion
Net carbs 76.99g 16.25g Pretzel
Protein 10.04g 0.63g Pretzel
Fats 2.93g 0.35g Pretzel
Carbs 80.39g 17.15g Pretzel
Calories 384kcal 67kcal Pretzel
Starch 72.58g Pretzel
Fructose 0.31g Pretzel
Sugar 2.21g 16.25g Pretzel
Fiber 3.4g 0.9g Pretzel
Calcium 27mg 14mg Pretzel
Iron 4.58mg 0.29mg Pretzel
Magnesium 29mg 5mg Pretzel
Phosphorus 128mg 10mg Pretzel
Potassium 223mg 191mg Pretzel
Sodium 1240mg 2mg Grape
Zinc 1.04mg 0.04mg Pretzel
Copper 0.156mg 0.04mg Pretzel
Manganese 1.015mg 0.718mg Pretzel
Selenium 4.4µg 0.1µg Pretzel
Vitamin A 0IU 100IU Grape
Vitamin A RAE 0µg 5µg Grape
Vitamin E 0.47mg 0.19mg Pretzel
Vitamin C 2.1mg 4mg Grape
Vitamin B1 0.424mg 0.092mg Pretzel
Vitamin B2 0.332mg 0.057mg Pretzel
Vitamin B3 5.27mg 0.3mg Pretzel
Vitamin B5 0.322mg 0.024mg Pretzel
Vitamin B6 0.074mg 0.11mg Grape
Folate 166µg 4µg Pretzel
Vitamin K 2.8µg 14.6µg Grape
Tryptophan 0.097mg 0.003mg Pretzel
Threonine 0.25mg 0.017mg Pretzel
Isoleucine 0.407mg 0.005mg Pretzel
Leucine 0.757mg 0.013mg Pretzel
Lysine 0.257mg 0.014mg Pretzel
Methionine 0.177mg 0.021mg Pretzel
Phenylalanine 0.52mg 0.013mg Pretzel
Valine 0.48mg 0.017mg Pretzel
Histidine 0.22mg 0.023mg Pretzel
Trans Fat 0.004g 0g Grape
Saturated Fat 0.391g 0.114g Grape
Monounsaturated Fat 0.727g 0.014g Pretzel
Polyunsaturated fat 1.291g 0.102g Pretzel
Omega-6 - Linoleic acid 1.223g Pretzel
Omega-6 - Gamma-linoleic acid 0.001g Pretzel
Omega-3 - ALA 0.063g Pretzel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pretzel Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pretzel
Pretzel vs Butterscotch
Butterscotch
Pretzel
Pretzel vs Caramel
Caramel
Pretzel
Pretzel vs White chocolate
White chocolate
Grape
Grape vs Banana
Banana
Grape
Grape vs Watermelon
Watermelon
Grape
Grape vs Strawberry
Strawberry

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pretzel
11%
Grape
Minerals Daily Need Coverage Score
67%
Pretzel
15%
Grape

Comparison summary

Which food is richer in minerals?
Pretzel
Pretzel is relatively richer in minerals
Which food is lower in Sugar?
Pretzel
Pretzel is lower in Sugar (difference - 14.04g)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 1238mg)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 0.277g)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 34)
Which food is cheaper?
Grape
Grape is cheaper (difference - $1.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.