Pretzel vs. Grape — In-Depth Nutrition Comparison
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How are pretzel and grapes different?
- Pretzel is higher than grapes in iron, folate, vitamin B3, vitamin B1, vitamin B2, phosphorus, manganese, copper, and fiber.
- Pretzel covers your daily need for sodium, 54% more than grapes.
- Pretzel contains 42 times more folate than grapes. Pretzel contains 166µg of folate, while grapes contain 4µg.
- Grapes are lower in sodium.
- Pretzel has a higher glycemic index (83) than grapes (49).
Snacks, pretzels, hard, plain, salted and Grapes, american type (slip skin), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +480% |
| Contains more CalciumCalcium | +92.9% |
| Contains more PotassiumPotassium | +16.8% |
| Contains more IronIron | +1479.3% |
| Contains more CopperCopper | +290% |
| Contains more ZincZinc | +2500% |
| Contains more PhosphorusPhosphorus | +1180% |
| Contains more ManganeseManganese | +41.4% |
| Contains more SeleniumSelenium | +4300% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +147.4% |
| Contains more Vitamin B1Vitamin B1 | +360.9% |
| Contains more Vitamin B2Vitamin B2 | +482.5% |
| Contains more Vitamin B3Vitamin B3 | +1656.7% |
| Contains more Vitamin B5Vitamin B5 | +1241.7% |
| Contains more FolateFolate | +4050% |
| Contains more CholineCholine | +426.8% |
| Contains more Vitamin CVitamin C | +90.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +48.6% |
| Contains more Vitamin KVitamin K | +421.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1240mg | 2mg | 54% |
| Iron | 4.58mg | 0.29mg | 54% |
| Folate | 166µg | 4µg | 41% |
| Vitamin B3 | 5.27mg | 0.3mg | 31% |
| Starch | 72.58g | 30% | |
| Vitamin B1 | 0.424mg | 0.092mg | 28% |
| Vitamin B2 | 0.332mg | 0.057mg | 21% |
| Carbs | 80.39g | 17.15g | 21% |
| Protein | 10.04g | 0.63g | 19% |
| Phosphorus | 128mg | 10mg | 17% |
| Calories | 384kcal | 67kcal | 16% |
| Manganese | 1.015mg | 0.718mg | 13% |
| Copper | 0.156mg | 0.04mg | 13% |
| Fiber | 3.4g | 0.9g | 10% |
| Vitamin K | 2.8µg | 14.6µg | 10% |
| Zinc | 1.04mg | 0.04mg | 9% |
| Polyunsaturated fat | 1.291g | 0.102g | 8% |
| Selenium | 4.4µg | 0.1µg | 8% |
| Vitamin B5 | 0.322mg | 0.024mg | 6% |
| Magnesium | 29mg | 5mg | 6% |
| Fats | 2.93g | 0.35g | 4% |
| Choline | 29.5mg | 5.6mg | 4% |
| Vitamin B6 | 0.074mg | 0.11mg | 3% |
| Vitamin E | 0.47mg | 0.19mg | 2% |
| Vitamin C | 2.1mg | 4mg | 2% |
| Monounsaturated fat | 0.727g | 0.014g | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Calcium | 27mg | 14mg | 1% |
| Potassium | 223mg | 191mg | 1% |
| Saturated fat | 0.391g | 0.114g | 1% |
| Net carbs | 76.99g | 16.25g | N/A |
| Sugar | 2.21g | 16.25g | N/A |
| Trans fat | 0.004g | 0g | N/A |
| Tryptophan | 0.097mg | 0.003mg | 0% |
| Threonine | 0.25mg | 0.017mg | 0% |
| Isoleucine | 0.407mg | 0.005mg | 0% |
| Leucine | 0.757mg | 0.013mg | 0% |
| Lysine | 0.257mg | 0.014mg | 0% |
| Methionine | 0.177mg | 0.021mg | 0% |
| Phenylalanine | 0.52mg | 0.013mg | 0% |
| Valine | 0.48mg | 0.017mg | 0% |
| Histidine | 0.22mg | 0.023mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1493.7% |
| Contains more FatsFats | +737.1% |
| Contains more CarbsCarbs | +368.7% |
| Contains more OtherOther | +515.8% |
| Contains more WaterWater | +2497.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5092.9% |
| Contains more Poly. FatPolyunsaturated fat | +1165.7% |
| Contains less Sat. FatSaturated fat | -70.8% |
