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  6. Pretzel vs. Hoisin sauce

Pretzel vs. Hoisin sauce — In-Depth Nutrition Comparison

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Important differences between pretzel and hoisin sauce

  • Hoisin sauce has less iron, folate, vitamin B1, manganese, vitamin B3, phosphorus, vitamin B2, zinc, and vitamin B5.
  • Pretzel's daily need coverage for iron is 45% more.
  • Pretzel has 106 times more vitamin B1 than hoisin sauce. Pretzel has 0.424mg of vitamin B1, while hoisin sauce has 0.004mg.
  • Pretzel is lower in sodium.

The food varieties used in the comparison are Snacks, pretzels, hard, plain, salted and Sauce, hoisin, ready-to-serve.

Infographic

Pretzel vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +20.8%
Contains more PotassiumPotassium +87.4%
Contains more IronIron +353.5%
Contains more CopperCopper +21.9%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +236.8%
Contains less SodiumSodium -23.2%
Contains more ManganeseManganese +299.6%
Contains more SeleniumSelenium +144.4%
Contains more CalciumCalcium +18.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzel
Pretzel
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +425%
Contains more Vitamin EVitamin E +67.9%
Contains more Vitamin B1Vitamin B1 +10500%
Contains more Vitamin B2Vitamin B2 +53%
Contains more Vitamin B3Vitamin B3 +350.4%
Contains more Vitamin B5Vitamin B5 +373.5%
Contains more Vitamin B6Vitamin B6 +19.4%
Contains more Vitamin KVitamin K +460%
Contains more FolateFolate +621.7%
Contains more CholineCholine +268.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pretzel Hoisin sauce DV% diff.
Iron 4.58mg 1.01mg 45%
Folate 166µg 23µg 36%
Vitamin B1 0.424mg 0.004mg 35%
Manganese 1.015mg 0.254mg 33%
Starch 72.58g 30%
Vitamin B3 5.27mg 1.17mg 26%
Sodium 1240mg 1615mg 16%
Protein 10.04g 3.31g 13%
Phosphorus 128mg 38mg 13%
Carbs 80.39g 44.08g 12%
Vitamin B2 0.332mg 0.217mg 9%
Calories 384kcal 220kcal 8%
Zinc 1.04mg 0.32mg 7%
Vitamin B5 0.322mg 0.068mg 5%
Selenium 4.4µg 1.8µg 5%
Choline 29.5mg 8mg 4%
Polyunsaturated fat 1.291g 1.698g 3%
Potassium 223mg 119mg 3%
Copper 0.156mg 0.128mg 3%
Vitamin C 2.1mg 0.4mg 2%
Vitamin K 2.8µg 0.5µg 2%
Fiber 3.4g 2.8g 2%
Cholesterol 0mg 3mg 1%
Magnesium 29mg 24mg 1%
Vitamin B6 0.074mg 0.062mg 1%
Vitamin E 0.47mg 0.28mg 1%
Fats 2.93g 3.39g 1%
Calcium 27mg 32mg 1%
Saturated fat 0.391g 0.568g 1%
Monounsaturated fat 0.727g 0.963g 1%
Net carbs 76.99g 41.28g N/A
Sugar 2.21g 27.26g N/A
Trans fat 0.004g N/A
Tryptophan 0.097mg 0%
Threonine 0.25mg 0%
Isoleucine 0.407mg 0%
Leucine 0.757mg 0%
Lysine 0.257mg 0%
Methionine 0.177mg 0%
Phenylalanine 0.52mg 0%
Valine 0.48mg 0%
Histidine 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +203.3%
Contains more CarbsCarbs +82.4%
Contains more FatsFats +15.7%
Contains more WaterWater +1313.1%
Contains more OtherOther +42.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -31.2%
Contains more Mono. FatMonounsaturated fat +32.5%
Contains more Poly. FatPolyunsaturated fat +31.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.