Pretzel vs. Horned melon — In-Depth Nutrition Comparison
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How are pretzel and horned melon different?
- Pretzel is higher than horned melon in iron, manganese, folate, vitamin B1, vitamin B3, vitamin B2, copper, phosphorus, and zinc.
- Pretzel covers your daily need for sodium, 54% more than horned melon.
- Pretzel contains 55 times more folate than horned melon. Pretzel contains 166µg of folate, while horned melon contains 3µg.
- Horned melon is lower in sodium.
- Pretzel has a higher glycemic index (83) than horned melon (48).
Snacks, pretzels, hard, plain, salted and Horned melon (Kiwano) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +107.7% |
| Contains more PotassiumPotassium | +81.3% |
| Contains more IronIron | +305.3% |
| Contains more CopperCopper | +680% |
| Contains more ZincZinc | +116.7% |
| Contains more PhosphorusPhosphorus | +245.9% |
| Contains more ManganeseManganese | +2502.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +37.9% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1596% |
| Contains more Vitamin B2Vitamin B2 | +2113.3% |
| Contains more Vitamin B3Vitamin B3 | +832.7% |
| Contains more Vitamin B5Vitamin B5 | +76% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +5433.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +152.4% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1240mg | 2mg | 54% |
| Iron | 4.58mg | 1.13mg | 43% |
| Manganese | 1.015mg | 0.039mg | 42% |
| Folate | 166µg | 3µg | 41% |
| Vitamin B1 | 0.424mg | 0.025mg | 33% |
| Starch | 72.58g | 30% | |
| Vitamin B3 | 5.27mg | 0.565mg | 29% |
| Vitamin B2 | 0.332mg | 0.015mg | 24% |
| Carbs | 80.39g | 7.56g | 24% |
| Protein | 10.04g | 1.78g | 17% |
| Calories | 384kcal | 44kcal | 17% |
| Copper | 0.156mg | 0.02mg | 15% |
| Fiber | 3.4g | 14% | |
| Phosphorus | 128mg | 37mg | 13% |
| Polyunsaturated fat | 1.291g | 9% | |
| Selenium | 4.4µg | 8% | |
| Zinc | 1.04mg | 0.48mg | 5% |
| Choline | 29.5mg | 5% | |
| Vitamin C | 2.1mg | 5.3mg | 4% |
| Fats | 2.93g | 1.26g | 3% |
| Vitamin B5 | 0.322mg | 0.183mg | 3% |
| Magnesium | 29mg | 40mg | 3% |
| Potassium | 223mg | 123mg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin K | 2.8µg | 2% | |
| Saturated fat | 0.391g | 2% | |
| Monounsaturated fat | 0.727g | 2% | |
| Calcium | 27mg | 13mg | 1% |
| Vitamin B6 | 0.074mg | 0.063mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 76.99g | 7.56g | N/A |
| Sugar | 2.21g | N/A | |
| Trans fat | 0.004g | 0g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +464% |
| Contains more FatsFats | +132.5% |
| Contains more CarbsCarbs | +963.4% |
| Contains more OtherOther | +716.3% |
| Contains more WaterWater | +2742.5% |
