Pretzel vs. Horse meat — In-Depth Nutrition Comparison

Compare

How are pretzel and horse meat different?

Pretzel is richer in manganese, vitamin B1, and vitamin B2, while horse meat is higher in vitamin B12, zinc, vitamin B6, phosphorus, and selenium.
Horse meat covers your daily need for vitamin B12, 132% more than pretzel.
Pretzel contains 46 times more manganese than horse meat. Pretzel contains 1.015mg of manganese, while horse meat contains 0.022mg.
Horse meat is lower in sodium.
Pretzel has a higher glycemic index (83) than horse meat (0).

Snacks, pretzels, hard, plain, salted and Game meat, horse, cooked, roasted types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pretzel

Horse meat

Contains more MagnesiumMagnesium	+16%
Contains more CalciumCalcium	+237.5%
Contains more ManganeseManganese	+4513.6%

Contains more PotassiumPotassium	+70%
Contains more ZincZinc	+267.3%
Contains more PhosphorusPhosphorus	+93%
Contains less SodiumSodium	-95.6%
Contains more SeleniumSelenium	+206.8%

~equal in Iron ~5.03mg

~equal in Copper ~0.171mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pretzel

Horse meat

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+324%
Contains more Vitamin B2Vitamin B2	+176.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B6Vitamin B6	+345.9%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~2mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~4.84mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	3.16µg	132%
Sodium	1240mg	55mg	52%
Manganese	1.015mg	0.022mg	43%
Folate	166µg		42%
Protein	10.04g	28.14g	36%
Starch	72.58g		30%
Vitamin B1	0.424mg	0.1mg	27%
Carbs	80.39g	0g	27%
Zinc	1.04mg	3.82mg	25%
Cholesterol	0mg	68mg	23%
Vitamin B6	0.074mg	0.33mg	20%
Selenium	4.4µg	13.5µg	17%
Phosphorus	128mg	247mg	17%
Vitamin B2	0.332mg	0.12mg	16%
Fiber	3.4g	0g	14%
Calories	384kcal	175kcal	10%
Saturated fat	0.391g	1.9g	7%
Vitamin B5	0.322mg		6%
Iron	4.58mg	5.03mg	6%
Potassium	223mg	379mg	5%
Choline	29.5mg		5%
Fats	2.93g	6.05g	5%
Monounsaturated fat	0.727g	2.12g	3%
Polyunsaturated fat	1.291g	0.85g	3%
Vitamin B3	5.27mg	4.84mg	3%
Vitamin E	0.47mg		3%
Copper	0.156mg	0.171mg	2%
Vitamin K	2.8µg		2%
Calcium	27mg	8mg	2%
Magnesium	29mg	25mg	1%
Vitamin C	2.1mg	2mg	0%
Net carbs	76.99g	0g	N/A
Sugar	2.21g		N/A
Trans fat	0.004g		N/A
Tryptophan	0.097mg	0.349mg	0%
Threonine	0.25mg	1.262mg	0%
Isoleucine	0.407mg	1.334mg	0%
Leucine	0.757mg	2.232mg	0%
Lysine	0.257mg	2.398mg	0%
Methionine	0.177mg	0.623mg	0%
Phenylalanine	0.52mg	1.157mg	0%
Valine	0.48mg	1.458mg	0%
Histidine	0.22mg	1.081mg	0%
Fructose	0.31g		0%
Omega-3 - ALA	0.063g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Linoleic acid	1.223g		N/A