Pretzel vs. Lablab — In-Depth Nutrition Comparison
Compare
A recap on differences between pretzel and lablab
- Pretzel is higher in folate, vitamin B3, manganese, vitamin B2, and vitamin B1, yet lablab is higher in copper, zinc, and magnesium.
- Pretzel covers your daily sodium needs 54% more than lablab.
- Pretzel contains 42 times more folate than lablab. While pretzel contains 166µg of folate, lablab contains only 4µg.
- The amount of sodium in lablab is lower.
- The glycemic index of lablab is lower.
Food varieties used in this article are Snacks, pretzels, hard, plain, salted and Hyacinth beans, mature seeds, cooked, boiled, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +110.6% |
| Contains more SeleniumSelenium | +57.1% |
| Contains more MagnesiumMagnesium | +182.8% |
| Contains more CalciumCalcium | +48.1% |
| Contains more PotassiumPotassium | +51.1% |
| Contains more CopperCopper | +118.6% |
| Contains more ZincZinc | +174% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57% |
| Contains more Vitamin B2Vitamin B2 | +797.3% |
| Contains more Vitamin B3Vitamin B3 | +1182.2% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4050% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1240mg | 7mg | 54% |
| Folate | 166µg | 4µg | 41% |
| Vitamin B3 | 5.27mg | 0.411mg | 30% |
| Starch | 72.58g | 30% | |
| Vitamin B2 | 0.332mg | 0.037mg | 23% |
| Manganese | 1.015mg | 0.482mg | 23% |
| Copper | 0.156mg | 0.341mg | 21% |
| Carbs | 80.39g | 20.69g | 20% |
| Zinc | 1.04mg | 2.85mg | 16% |
| Fiber | 3.4g | 14% | |
| Vitamin B1 | 0.424mg | 0.27mg | 13% |
| Calories | 384kcal | 117kcal | 13% |
| Magnesium | 29mg | 82mg | 13% |
| Polyunsaturated fat | 1.291g | 0.245g | 7% |
| Choline | 29.5mg | 5% | |
| Protein | 10.04g | 8.14g | 4% |
| Fats | 2.93g | 0.58g | 4% |
| Potassium | 223mg | 337mg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Selenium | 4.4µg | 2.8µg | 3% |
| Vitamin B6 | 0.074mg | 0.037mg | 3% |
| Monounsaturated fat | 0.727g | 0.026g | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Phosphorus | 128mg | 120mg | 1% |
| Calcium | 27mg | 40mg | 1% |
| Saturated fat | 0.391g | 0.099g | 1% |
| Net carbs | 76.99g | 20.69g | N/A |
| Iron | 4.58mg | 4.58mg | 0% |
| Sugar | 2.21g | N/A | |
| Vitamin B5 | 0.322mg | 0.316mg | 0% |
| Trans fat | 0.004g | 0g | N/A |
| Tryptophan | 0.097mg | 0.068mg | 0% |
| Threonine | 0.25mg | 0.315mg | 0% |
| Isoleucine | 0.407mg | 0.39mg | 0% |
| Leucine | 0.757mg | 0.691mg | 0% |
| Lysine | 0.257mg | 0.556mg | 0% |
| Methionine | 0.177mg | 0.065mg | 0% |
| Phenylalanine | 0.52mg | 0.41mg | 0% |
| Valine | 0.48mg | 0.422mg | 0% |
| Histidine | 0.22mg | 0.233mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.3% |
| Contains more FatsFats | +405.2% |
| Contains more CarbsCarbs | +288.5% |
| Contains more OtherOther | +140.4% |
| Contains more WaterWater | +2108.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2696.2% |
| Contains more Poly. FatPolyunsaturated fat | +426.9% |
| Contains less Sat. FatSaturated fat | -74.7% |
