Pretzel vs. Jackfruit — In-Depth Nutrition Comparison
Compare
Differences between pretzel and jackfruit
- Pretzel has more iron, manganese, folate, vitamin B3, vitamin B1, vitamin B2, and phosphorus, while jackfruit has more vitamin B6 and vitamin C.
- Pretzel's daily need coverage for iron is 54% higher.
- Jackfruit contains 620 times less sodium than pretzel. Pretzel contains 1240mg of sodium, while jackfruit contains 2mg.
The food types used in this comparison are Snacks, pretzels, hard, plain, salted and Jackfruit, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +1891.3% |
| Contains more CopperCopper | +105.3% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +509.5% |
| Contains more ManganeseManganese | +2260.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +100.9% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +38.2% |
| Contains more Vitamin B1Vitamin B1 | +303.8% |
| Contains more Vitamin B2Vitamin B2 | +503.6% |
| Contains more Vitamin B3Vitamin B3 | +472.8% |
| Contains more Vitamin B5Vitamin B5 | +37% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +591.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +552.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +344.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +483.7% |
| Contains more FatsFats | +357.8% |
| Contains more CarbsCarbs | +245.8% |
| Contains more OtherOther | +277.4% |
| Contains more WaterWater | +2247% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +369% |
| Contains more Poly. FatPolyunsaturated fat | +1273.4% |
| Contains less Sat. FatSaturated fat | -50.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +4837.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1273.9% |
| Contains more FructoseFructose | +2864.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1240mg | 2mg | 54% |
| Iron | 4.58mg | 0.23mg | 54% |
| Manganese | 1.015mg | 0.043mg | 42% |
| Folate | 166µg | 24µg | 36% |
| Starch | 72.58g | 1.47g | 29% |
| Vitamin B3 | 5.27mg | 0.92mg | 27% |
| Vitamin B1 | 0.424mg | 0.105mg | 27% |
| Vitamin B2 | 0.332mg | 0.055mg | 21% |
| Vitamin B6 | 0.074mg | 0.329mg | 20% |
| Carbs | 80.39g | 23.25g | 19% |
| Protein | 10.04g | 1.72g | 17% |
| Phosphorus | 128mg | 21mg | 15% |
| Calories | 384kcal | 95kcal | 14% |
| Vitamin C | 2.1mg | 13.7mg | 13% |
| Fructose | 0.31g | 9.19g | 11% |
| Copper | 0.156mg | 0.076mg | 9% |
| Zinc | 1.04mg | 0.13mg | 8% |
| Fiber | 3.4g | 1.5g | 8% |
| Polyunsaturated fat | 1.291g | 0.094g | 8% |
| Selenium | 4.4µg | 8% | |
| Potassium | 223mg | 448mg | 7% |
| Choline | 29.5mg | 5% | |
| Fats | 2.93g | 0.64g | 4% |
| Vitamin B5 | 0.322mg | 0.235mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin E | 0.47mg | 0.34mg | 1% |
| Saturated fat | 0.391g | 0.195g | 1% |
| Monounsaturated fat | 0.727g | 0.155g | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 76.99g | 21.75g | N/A |
| Magnesium | 29mg | 29mg | 0% |
| Calcium | 27mg | 24mg | 0% |
| Sugar | 2.21g | 19.08g | N/A |
| Trans fat | 0.004g | 0g | N/A |
| Tryptophan | 0.097mg | 0.034mg | 0% |
| Threonine | 0.25mg | 0.086mg | 0% |
| Isoleucine | 0.407mg | 0.069mg | 0% |
| Leucine | 0.757mg | 0.103mg | 0% |
| Lysine | 0.257mg | 0.069mg | 0% |
| Methionine | 0.177mg | 0.034mg | 0% |
| Phenylalanine | 0.52mg | 0.052mg | 0% |
| Valine | 0.48mg | 0.086mg | 0% |
| Histidine | 0.22mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.063g | 0.079g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.223g | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
17%
Minerals Daily Need Coverage Score
67%
12%
Comparison summary
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 16.87g)
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 1238mg)
Which food is lower in Saturated fat?
Jackfruit is lower in Saturated fat (difference - 0.196g)
Which food is lower in glycemic index?
Jackfruit is lower in glycemic index (difference - 8)
Which food is cheaper?
Jackfruit is cheaper (difference - $1.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)