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  6. Pretzel vs. Juice

Pretzel vs. Juice — In-Depth Nutrition Comparison

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What are the differences between Pretzel and Juice?

  • Pretzel is higher in Iron, Manganese, Folate, Phosphorus, Copper, Fiber, and Zinc, yet Juice is higher in Vitamin B6, and Vitamin C.
  • Pretzel's daily need coverage for Iron is 56% more.
  • Pretzel has 620 times more Sodium than Juice. While Pretzel has 1240mg of Sodium, Juice has only 2mg.

We used Snacks, pretzels, hard, plain, salted and Beverages, Orange juice drink types in this article.

Infographic

Pretzel vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzel
Pretzel
9
:
1
Juice
Juice
Contains more Calcium +1250%
Contains more Iron +4063.6%
Contains more Magnesium +866.7%
Contains more Phosphorus +3100%
Contains more Potassium +431%
Contains more Zinc +5100%
Contains more Copper +766.7%
Contains more Manganese +14400%
Contains more Selenium +∞%
Contains less Sodium -99.8%
Pretzel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 172% 21% 55% 20% 162% 29% 53% 133% 24%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Calcium +1250%
Contains more Iron +4063.6%
Contains more Magnesium +866.7%
Contains more Phosphorus +3100%
Contains more Potassium +431%
Contains more Zinc +5100%
Contains more Copper +766.7%
Contains more Manganese +14400%
Contains more Selenium +∞%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzel
Pretzel
7
:
4
Juice
Juice
Contains more Vitamin E +2250%
Contains more Vitamin B1 +11.6%
Contains more Vitamin B5 +436.7%
Contains more Folate +4050%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +614.3%
Contains more Vitamin B2 +29.5%
Contains more Vitamin B6 +575.7%
Equal in Vitamin B3 - 5
Pretzel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 7% 106% 77% 99% 20% 18% 125% 0% 7%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin E +2250%
Contains more Vitamin B1 +11.6%
Contains more Vitamin B5 +436.7%
Contains more Folate +4050%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +614.3%
Contains more Vitamin B2 +29.5%
Contains more Vitamin B6 +575.7%
Equal in Vitamin B3 - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pretzel
Pretzel
4
:
1
Juice
Juice
Contains more Protein +4920%
Contains more Fats +∞%
Contains more Carbs +499.5%
Contains more Other +1747.4%
Contains more Water +2654%
Pretzel
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Protein +4920%
Contains more Fats +∞%
Contains more Carbs +499.5%
Contains more Other +1747.4%
Contains more Water +2654%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pretzel
Pretzel
2
:
1
Juice
Juice
Contains more Monounsaturated Fat +7170%
Contains more Polyunsaturated fat +12810%
Contains less Saturated Fat -100%
Pretzel
16% 30% 54%
Saturated Fat: 0.391 g
Monounsaturated Fat: 0.727 g
Polyunsaturated fat: 1.291 g
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Contains more Monounsaturated Fat +7170%
Contains more Polyunsaturated fat +12810%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pretzel Juice
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pretzel Juice Opinion
Net carbs 76.99g 13.21g Pretzel
Protein 10.04g 0.2g Pretzel
Fats 2.93g 0g Pretzel
Carbs 80.39g 13.41g Pretzel
Calories 384kcal 54kcal Pretzel
Starch 72.58g Pretzel
Fructose 0.31g Pretzel
Sugar 2.21g 9.36g Pretzel
Fiber 3.4g 0.2g Pretzel
Calcium 27mg 2mg Pretzel
Iron 4.58mg 0.11mg Pretzel
Magnesium 29mg 3mg Pretzel
Phosphorus 128mg 4mg Pretzel
Potassium 223mg 42mg Pretzel
Sodium 1240mg 2mg Juice
Zinc 1.04mg 0.02mg Pretzel
Copper 0.156mg 0.018mg Pretzel
Manganese 1.015mg 0.007mg Pretzel
Selenium 4.4µg 0µg Pretzel
Vitamin A 0IU 44IU Juice
Vitamin A RAE 0µg 2µg Juice
Vitamin E 0.47mg 0.02mg Pretzel
Vitamin C 2.1mg 15mg Juice
Vitamin B1 0.424mg 0.38mg Pretzel
Vitamin B2 0.332mg 0.43mg Juice
Vitamin B3 5.27mg 5mg Pretzel
Vitamin B5 0.322mg 0.06mg Pretzel
Vitamin B6 0.074mg 0.5mg Juice
Folate 166µg 4µg Pretzel
Vitamin K 2.8µg 0µg Pretzel
Tryptophan 0.097mg Pretzel
Threonine 0.25mg Pretzel
Isoleucine 0.407mg Pretzel
Leucine 0.757mg Pretzel
Lysine 0.257mg Pretzel
Methionine 0.177mg Pretzel
Phenylalanine 0.52mg Pretzel
Valine 0.48mg Pretzel
Histidine 0.22mg Pretzel
Trans Fat 0.004g 0g Juice
Saturated Fat 0.391g 0g Juice
Monounsaturated Fat 0.727g 0.01g Pretzel
Polyunsaturated fat 1.291g 0.01g Pretzel
Omega-6 - Linoleic acid 1.223g Pretzel
Omega-6 - Gamma-linoleic acid 0.001g Pretzel
Omega-3 - ALA 0.063g Pretzel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pretzel Juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pretzel
39%
Juice
Minerals Daily Need Coverage Score
67%
Pretzel
2%
Juice

Comparison summary

Which food is richer in minerals?
Pretzel
Pretzel is relatively richer in minerals
Which food is lower in Sugar?
Pretzel
Pretzel is lower in Sugar (difference - 7.15g)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 1238mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 0.391g)
Which food is lower in glycemic index?
Juice
Juice is lower in glycemic index (difference - 33)
Which food is cheaper?
Juice
Juice is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.