Pretzel vs. Jujube — In-Depth Nutrition Comparison
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Summary of differences between pretzel and jujube
- Pretzel has more iron, manganese, vitamin B1, vitamin B3, vitamin B2, phosphorus, copper, and zinc; however, jujube is higher in vitamin C.
- Jujube covers your daily need for vitamin C, 74% more than pretzel.
- Pretzel has 413 times more sodium than jujube. While pretzel has 1240mg of sodium, jujube has only 3mg.
- The glycemic index of pretzel is higher.
These are the specific foods used in this comparison Snacks, pretzels, hard, plain, salted and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +854.2% |
| Contains more CopperCopper | +113.7% |
| Contains more ZincZinc | +1980% |
| Contains more PhosphorusPhosphorus | +456.5% |
| Contains more ManganeseManganese | +1108.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +12.1% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2020% |
| Contains more Vitamin B2Vitamin B2 | +730% |
| Contains more Vitamin B3Vitamin B3 | +485.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3185.7% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.1mg | 69mg | 74% |
| Sodium | 1240mg | 3mg | 54% |
| Iron | 4.58mg | 0.48mg | 51% |
| Folate | 166µg | 42% | |
| Manganese | 1.015mg | 0.084mg | 40% |
| Vitamin B1 | 0.424mg | 0.02mg | 34% |
| Starch | 72.58g | 30% | |
| Vitamin B3 | 5.27mg | 0.9mg | 27% |
| Vitamin B2 | 0.332mg | 0.04mg | 22% |
| Carbs | 80.39g | 20.23g | 20% |
| Protein | 10.04g | 1.2g | 18% |
| Phosphorus | 128mg | 23mg | 15% |
| Calories | 384kcal | 79kcal | 15% |
| Fiber | 3.4g | 14% | |
| Zinc | 1.04mg | 0.05mg | 9% |
| Polyunsaturated fat | 1.291g | 9% | |
| Copper | 0.156mg | 0.073mg | 9% |
| Selenium | 4.4µg | 8% | |
| Vitamin B5 | 0.322mg | 6% | |
| Magnesium | 29mg | 10mg | 5% |
| Choline | 29.5mg | 5% | |
| Fats | 2.93g | 0.2g | 4% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin K | 2.8µg | 2% | |
| Saturated fat | 0.391g | 2% | |
| Monounsaturated fat | 0.727g | 2% | |
| Calcium | 27mg | 21mg | 1% |
| Potassium | 223mg | 250mg | 1% |
| Vitamin B6 | 0.074mg | 0.081mg | 1% |
| Net carbs | 76.99g | 20.23g | N/A |
| Sugar | 2.21g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.004g | 0g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +736.7% |
| Contains more FatsFats | +1365% |
| Contains more CarbsCarbs | +297.4% |
| Contains more OtherOther | +588.2% |
| Contains more WaterWater | +2387.5% |
