Pretzel vs. Kielbasa — In-Depth Nutrition Comparison
Compare
Differences between pretzel and kielbasa
- Pretzel has more iron and fiber, while kielbasa has more vitamin C, polyunsaturated fat, and monounsaturated fat.
- Pretzel's daily need coverage for iron is 42% higher.
- The amount of sugar in kielbasa is lower.
- Kielbasa has a lower glycemic index. The glycemic index of kielbasa is 28, while the glycemic index of pretzel is 83.
The food types used in this comparison are Snacks, pretzels, hard, plain, salted and Kielbasa, Polish, turkey, and beef, smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +269.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +604.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.015mg | 44% | |
| Iron | 4.58mg | 1.24mg | 42% |
| Folate | 166µg | 42% | |
| Vitamin B1 | 0.424mg | 35% | |
| Vitamin B3 | 5.27mg | 33% | |
| Starch | 72.58g | 30% | |
| Saturated fat | 0.391g | 6.23g | 27% |
| Vitamin B2 | 0.332mg | 26% | |
| Carbs | 80.39g | 3.9g | 25% |
| Cholesterol | 0mg | 70mg | 23% |
| Fats | 2.93g | 17.6g | 23% |
| Monounsaturated fat | 0.727g | 8.27g | 19% |
| Phosphorus | 128mg | 18% | |
| Copper | 0.156mg | 17% | |
| Vitamin C | 2.1mg | 14.8mg | 14% |
| Fiber | 3.4g | 0g | 14% |
| Zinc | 1.04mg | 9% | |
| Selenium | 4.4µg | 8% | |
| Calories | 384kcal | 226kcal | 8% |
| Polyunsaturated fat | 1.291g | 2.33g | 7% |
| Magnesium | 29mg | 7% | |
| Potassium | 223mg | 7% | |
| Protein | 10.04g | 13.1g | 6% |
| Vitamin B5 | 0.322mg | 6% | |
| Vitamin B6 | 0.074mg | 6% | |
| Choline | 29.5mg | 5% | |
| Vitamin E | 0.47mg | 3% | |
| Calcium | 27mg | 3% | |
| Vitamin K | 2.8µg | 2% | |
| Sodium | 1240mg | 1200mg | 2% |
| Net carbs | 76.99g | 3.9g | N/A |
| Sugar | 2.21g | 0g | N/A |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1961.3% |
| Contains more ProteinProtein | +30.5% |
| Contains more FatsFats | +500.7% |
| Contains more WaterWater | +1880.8% |
~equal in
Other
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Mono. FatMonounsaturated fat | +1037.6% |
| Contains more Poly. FatPolyunsaturated fat | +80.5% |
