Pretzel vs. Lasagne — In-Depth Nutrition Comparison
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The main differences between pretzel and lasagne
- Pretzel is richer in iron, manganese, folate, vitamin B1, vitamin B3, and vitamin B2, yet lasagne is richer in selenium and vitamin B12.
- Daily need coverage for iron for pretzel is 48% higher.
- Pretzel contains 7 times more folate than lasagne. Pretzel contains 166µg of folate, while lasagne contains 24µg.
- Lasagne contains less sodium.
- Lasagne has a lower glycemic index than pretzel.
Food types used in this article are Snacks, pretzels, hard, plain, salted and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more IronIron | +545.1% |
| Contains more CopperCopper | +73.3% |
| Contains more ZincZinc | +19.5% |
| Contains more PhosphorusPhosphorus | +11.3% |
| Contains more ManganeseManganese | +425.9% |
| Contains more CalciumCalcium | +225.9% |
| Contains less SodiumSodium | -69.9% |
| Contains more SeleniumSelenium | +261.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +505.7% |
| Contains more Vitamin B2Vitamin B2 | +348.6% |
| Contains more Vitamin B3Vitamin B3 | +244.9% |
| Contains more FolateFolate | +591.7% |
| Contains more CholineCholine | +27.2% |
| Contains more Vitamin CVitamin C | +19% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +80.9% |
| Contains more Vitamin B6Vitamin B6 | +64.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.9% |
| Contains more CarbsCarbs | +423.4% |
| Contains more OtherOther | +123.6% |
| Contains more FatsFats | +67.9% |
| Contains more WaterWater | +2164.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Poly. FatPolyunsaturated fat | +198.2% |
| Contains more Mono. FatMonounsaturated fat | +141.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +638.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +34.8% |
| Contains more FructoseFructose | +235.5% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 4.58mg | 0.71mg | 48% |
| Sodium | 1240mg | 373mg | 38% |
| Manganese | 1.015mg | 0.193mg | 36% |
| Folate | 166µg | 24µg | 36% |
| Vitamin B1 | 0.424mg | 0.07mg | 30% |
| Starch | 72.58g | 9.83g | 26% |
| Vitamin B3 | 5.27mg | 1.528mg | 23% |
| Carbs | 80.39g | 15.36g | 22% |
| Selenium | 4.4µg | 15.9µg | 21% |
| Vitamin B2 | 0.332mg | 0.074mg | 20% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Calories | 384kcal | 135kcal | 12% |
| Saturated fat | 0.391g | 2.348g | 9% |
| Fiber | 3.4g | 1.7g | 7% |
| Copper | 0.156mg | 0.09mg | 7% |
| Calcium | 27mg | 88mg | 6% |
| Protein | 10.04g | 7.28g | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Polyunsaturated fat | 1.291g | 0.433g | 6% |
| Vitamin A | 0µg | 41µg | 5% |
| Vitamin B6 | 0.074mg | 0.122mg | 4% |
| Vitamin K | 2.8µg | 7µg | 4% |
| Monounsaturated fat | 0.727g | 1.758g | 3% |
| Fats | 2.93g | 4.92g | 3% |
| Vitamin E | 0.47mg | 0.85mg | 3% |
| Zinc | 1.04mg | 0.87mg | 2% |
| Magnesium | 29mg | 20mg | 2% |
| Phosphorus | 128mg | 115mg | 2% |
| Potassium | 223mg | 196mg | 1% |
| Fructose | 0.31g | 1.04g | 1% |
| Choline | 29.5mg | 23.2mg | 1% |
| Vitamin C | 2.1mg | 2.5mg | 0% |
| Net carbs | 76.99g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 2.21g | 3.11g | N/A |
| Vitamin B5 | 0.322mg | 0.323mg | 0% |
| Trans fat | 0.004g | 0.196g | N/A |
| Tryptophan | 0.097mg | 0.085mg | 0% |
| Threonine | 0.25mg | 0.219mg | 0% |
| Isoleucine | 0.407mg | 0.224mg | 0% |
| Leucine | 0.757mg | 0.578mg | 0% |
| Lysine | 0.257mg | 0.486mg | 0% |
| Methionine | 0.177mg | 0.164mg | 0% |
| Phenylalanine | 0.52mg | 0.329mg | 0% |
| Valine | 0.48mg | 0.285mg | 0% |
| Histidine | 0.22mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.063g | 0.026g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 1.223g | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
18%
Minerals Daily Need Coverage Score
67%
35%
Comparison summary
Which food is lower in Cholesterol?
Pretzel is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 0.9g)
Which food is lower in Saturated fat?
Pretzel is lower in Saturated fat (difference - 1.957g)
Which food is cheaper?
Pretzel is cheaper (difference - $0.6)
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 867mg)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 55)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.