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  6. Pretzel vs. Lemonade

Pretzel vs. Lemonade — In-Depth Nutrition Comparison

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Significant differences between pretzel and lemonade

  • The amount of iron, manganese, folate, vitamin B1, vitamin B3, vitamin B2, phosphorus, copper, and fiber in pretzel is higher than in lemonade.
  • Pretzel covers your daily iron needs 55% more than lemonade.
  • Lemonade contains less sodium.
  • Pretzel has a higher glycemic index. The glycemic index of pretzel is 83, while the glycemic index of lemonade is 54.

Specific food types used in this comparison are Snacks, pretzels, hard, plain, salted and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Pretzel vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +1350%
Contains more CalciumCalcium +575%
Contains more PotassiumPotassium +1386.7%
Contains more IronIron +2762.5%
Contains more CopperCopper +642.9%
Contains more ZincZinc +5100%
Contains more PhosphorusPhosphorus +6300%
Contains more ManganeseManganese +20200%
Contains more SeleniumSelenium +4300%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin EVitamin E +4600%
Contains more Vitamin B1Vitamin B1 +6966.7%
Contains more Vitamin B2Vitamin B2 +1481%
Contains more Vitamin B3Vitamin B3 +32837.5%
Contains more Vitamin B5Vitamin B5 +2376.9%
Contains more Vitamin B6Vitamin B6 +1133.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +16500%
Contains more CholineCholine +7275%
Contains more Vitamin CVitamin C +85.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pretzel Lemonade DV% diff.
Iron 4.58mg 0.16mg 55%
Sodium 1240mg 4mg 54%
Manganese 1.015mg 0.005mg 44%
Folate 166µg 1µg 41%
Vitamin B1 0.424mg 0.006mg 35%
Vitamin B3 5.27mg 0.016mg 33%
Starch 72.58g 30%
Vitamin B2 0.332mg 0.021mg 24%
Carbs 80.39g 10.42g 23%
Protein 10.04g 0.07g 20%
Phosphorus 128mg 2mg 18%
Calories 384kcal 40kcal 17%
Copper 0.156mg 0.021mg 15%
Fiber 3.4g 0g 14%
Polyunsaturated fat 1.291g 0.013g 9%
Zinc 1.04mg 0.02mg 9%
Selenium 4.4µg 0.1µg 8%
Vitamin B5 0.322mg 0.013mg 6%
Potassium 223mg 15mg 6%
Magnesium 29mg 2mg 6%
Vitamin B6 0.074mg 0.006mg 5%
Choline 29.5mg 0.4mg 5%
Fats 2.93g 0.04g 4%
Vitamin E 0.47mg 0.01mg 3%
Vitamin C 2.1mg 3.9mg 2%
Calcium 27mg 4mg 2%
Vitamin K 2.8µg 0µg 2%
Saturated fat 0.391g 0.006g 2%
Monounsaturated fat 0.727g 0.002g 2%
Net carbs 76.99g 10.42g N/A
Sugar 2.21g 9.98g N/A
Trans fat 0.004g 0g N/A
Tryptophan 0.097mg 0%
Threonine 0.25mg 0%
Isoleucine 0.407mg 0%
Leucine 0.757mg 0%
Lysine 0.257mg 0%
Methionine 0.177mg 0%
Phenylalanine 0.52mg 0%
Valine 0.48mg 0%
Histidine 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +14242.9%
Contains more FatsFats +7225%
Contains more CarbsCarbs +671.5%
Contains more OtherOther +2825%
Contains more WaterWater +2754.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +36250%
Contains more Poly. FatPolyunsaturated fat +9830.8%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.