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  6. Pretzel vs. Marble cake

Pretzel vs. Marble cake — In-Depth Nutrition Comparison

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The main differences between pretzel and marble cake

  • Pretzel is richer in manganese, iron, folate, vitamin B3, vitamin B1, vitamin B2, and zinc, yet marble cake is richer in phosphorus.
  • Daily need coverage for manganese for pretzel is 38% higher.
  • Pretzel contains 5 times more folate than marble cake. Pretzel contains 166µg of folate, while marble cake contains 36µg.
  • Marble cake contains less sodium.

Food types used in this article are Snacks, pretzels, hard, plain, salted and Cake, pudding-type, marble, dry mix.

Infographic

Pretzel vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +61.1%
Contains more PotassiumPotassium +81.3%
Contains more IronIron +182.7%
Contains more CopperCopper +15.6%
Contains more ZincZinc +197.1%
Contains more ManganeseManganese +630.2%
Contains more SeleniumSelenium +69.2%
Contains more CalciumCalcium +181.5%
Contains more PhosphorusPhosphorus +114.8%
Contains less SodiumSodium -58.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +134.3%
Contains more Vitamin B2Vitamin B2 +155.4%
Contains more Vitamin B3Vitamin B3 +240.9%
Contains more Vitamin B5Vitamin B5 +235.4%
Contains more Vitamin B6Vitamin B6 +196%
Contains more FolateFolate +361.1%
Contains more CholineCholine +555.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +80.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~2.8µg

All nutrients comparison - raw data values

Nutrient Pretzel Marble cake DV% diff.
Manganese 1.015mg 0.139mg 38%
Iron 4.58mg 1.62mg 37%
Folate 166µg 36µg 33%
Sodium 1240mg 519mg 31%
Starch 72.58g 30%
Vitamin B3 5.27mg 1.546mg 23%
Phosphorus 128mg 275mg 21%
Vitamin B1 0.424mg 0.181mg 20%
Polyunsaturated fat 1.291g 3.779g 17%
Vitamin B2 0.332mg 0.13mg 16%
Fats 2.93g 11.7g 13%
Protein 10.04g 3.4g 13%
Monounsaturated fat 0.727g 4.75g 10%
Saturated fat 0.391g 2.45g 9%
Zinc 1.04mg 0.35mg 6%
Vitamin B5 0.322mg 0.096mg 5%
Choline 29.5mg 4.5mg 5%
Calcium 27mg 76mg 5%
Vitamin B6 0.074mg 0.025mg 4%
Vitamin E 0.47mg 0.85mg 3%
Selenium 4.4µg 2.6µg 3%
Potassium 223mg 123mg 3%
Magnesium 29mg 18mg 3%
Caffeine 0mg 7mg 2%
Calories 384kcal 416kcal 2%
Vitamin C 2.1mg 0mg 2%
Copper 0.156mg 0.135mg 2%
Fiber 3.4g 2.9g 2%
Carbs 80.39g 79.5g 0%
Net carbs 76.99g 76.6g N/A
Sugar 2.21g 35.71g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 2.8µg 2.8µg 0%
Trans fat 0.004g N/A
Tryptophan 0.097mg 0.049mg 0%
Threonine 0.25mg 0.105mg 0%
Isoleucine 0.407mg 0.127mg 0%
Leucine 0.757mg 0.22mg 0%
Lysine 0.257mg 0.133mg 0%
Methionine 0.177mg 0.049mg 0%
Phenylalanine 0.52mg 0.158mg 0%
Valine 0.48mg 0.164mg 0%
Histidine 0.22mg 0.065mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +195.3%
Contains more OtherOther +52.6%
Contains more FatsFats +299.3%
~equal in Carbs ~79.5g
~equal in Water ~3.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -84%
Contains more Mono. FatMonounsaturated fat +553.4%
Contains more Poly. FatPolyunsaturated fat +192.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.