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  6. Pretzel vs. Millet flour

Pretzel vs. Millet flour — In-Depth Nutrition Comparison

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The main differences between Pretzel and Millet flour

  • Pretzel is richer in Folate, and Vitamin B2, yet Millet flour is richer in Selenium, Copper, Vitamin B6, Phosphorus, Magnesium, Vitamin B5, and Zinc.
  • Daily need coverage for Sodium from Pretzel is 54% higher.
  • Pretzel contains 5 times more Vitamin B2 than Millet flour. Pretzel contains 0.332mg of Vitamin B2, while Millet flour contains 0.073mg.
  • Millet flour contains less Sodium.

Food types used in this article are Snacks, pretzels, hard, plain, salted and Millet flour.

Infographic

Pretzel vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzel
Pretzel
3
:
7
Millet flour
Millet flour
Contains more Calcium +92.9%
Contains more Iron +16.2%
Contains more Magnesium +310.3%
Contains more Phosphorus +122.7%
Contains less Sodium -99.7%
Contains more Zinc +152.9%
Contains more Copper +242.9%
Contains more Selenium +643.2%
Equal in Potassium - 224
Equal in Manganese - 1.002
Pretzel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 172% 21% 55% 20% 162% 29% 53% 133% 24%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Contains more Calcium +92.9%
Contains more Iron +16.2%
Contains more Magnesium +310.3%
Contains more Phosphorus +122.7%
Contains less Sodium -99.7%
Contains more Zinc +152.9%
Contains more Copper +242.9%
Contains more Selenium +643.2%
Equal in Potassium - 224
Equal in Manganese - 1.002

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzel
Pretzel
9
:
3
Millet flour
Millet flour
Contains more Vitamin E +327.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +354.8%
Contains more Folate +295.2%
Contains more Vitamin K +250%
Contains more Vitamin B3 +14.2%
Contains more Vitamin B5 +293.5%
Contains more Vitamin B6 +402.7%
Equal in Vitamin B1 - 0.413
Pretzel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 7% 106% 77% 99% 20% 18% 125% 0% 7%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Contains more Vitamin E +327.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +354.8%
Contains more Folate +295.2%
Contains more Vitamin K +250%
Contains more Vitamin B3 +14.2%
Contains more Vitamin B5 +293.5%
Contains more Vitamin B6 +402.7%
Equal in Vitamin B1 - 0.413

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pretzel
Pretzel
2
:
3
Millet flour
Millet flour
Contains more Other +190.1%
Contains more Fats +45.1%
Contains more Water +177%
Equal in Protein - 10.75
Equal in Carbs - 75.12
Pretzel
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more Other +190.1%
Contains more Fats +45.1%
Contains more Water +177%
Equal in Protein - 10.75
Equal in Carbs - 75.12

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pretzel
Pretzel
1
:
2
Millet flour
Millet flour
Contains less Saturated Fat -27.1%
Contains more Monounsaturated Fat +27.1%
Contains more Polyunsaturated fat +102.8%
Pretzel
16% 30% 54%
Saturated Fat: 0.391 g
Monounsaturated Fat: 0.727 g
Polyunsaturated fat: 1.291 g
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Contains less Saturated Fat -27.1%
Contains more Monounsaturated Fat +27.1%
Contains more Polyunsaturated fat +102.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pretzel
Pretzel
3
:
2
Millet flour
Millet flour
Contains more Fructose +∞%
Contains more Maltose +909.1%
Contains more Sucrose +∞%
Contains more Glucose +82.6%
Equal in Starch - 69.88
Pretzel
97%
Starch: 72.58 g
Sucrose: 0 g
Glucose: 0.69 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 1.11 g
Galactose: 0 g
Millet flour
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
Contains more Fructose +∞%
Contains more Maltose +909.1%
Contains more Sucrose +∞%
Contains more Glucose +82.6%
Equal in Starch - 69.88

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pretzel Millet flour
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pretzel Millet flour Opinion
Net carbs 76.99g 71.62g Pretzel
Protein 10.04g 10.75g Millet flour
Fats 2.93g 4.25g Millet flour
Carbs 80.39g 75.12g Pretzel
Calories 384kcal 382kcal Pretzel
Starch 72.58g 69.88g Pretzel
Fructose 0.31g 0g Pretzel
Sugar 2.21g 1.66g Millet flour
Fiber 3.4g 3.5g Millet flour
Calcium 27mg 14mg Pretzel
Iron 4.58mg 3.94mg Pretzel
Magnesium 29mg 119mg Millet flour
Phosphorus 128mg 285mg Millet flour
Potassium 223mg 224mg Millet flour
Sodium 1240mg 4mg Millet flour
Zinc 1.04mg 2.63mg Millet flour
Copper 0.156mg 0.535mg Millet flour
Manganese 1.015mg 1.002mg Pretzel
Selenium 4.4µg 32.7µg Millet flour
Vitamin E 0.47mg 0.11mg Pretzel
Vitamin C 2.1mg 0mg Pretzel
Vitamin B1 0.424mg 0.413mg Pretzel
Vitamin B2 0.332mg 0.073mg Pretzel
Vitamin B3 5.27mg 6.02mg Millet flour
Vitamin B5 0.322mg 1.267mg Millet flour
Vitamin B6 0.074mg 0.372mg Millet flour
Folate 166µg 42µg Pretzel
Vitamin K 2.8µg 0.8µg Pretzel
Tryptophan 0.097mg 0.17mg Millet flour
Threonine 0.25mg 0.354mg Millet flour
Isoleucine 0.407mg 0.473mg Millet flour
Leucine 0.757mg 1.537mg Millet flour
Lysine 0.257mg 0.144mg Pretzel
Methionine 0.177mg 0.319mg Millet flour
Phenylalanine 0.52mg 0.675mg Millet flour
Valine 0.48mg 0.584mg Millet flour
Histidine 0.22mg 0.257mg Millet flour
Trans Fat 0.004g 0.002g Millet flour
Saturated Fat 0.391g 0.536g Pretzel
Monounsaturated Fat 0.727g 0.924g Millet flour
Polyunsaturated fat 1.291g 2.618g Millet flour
Omega-6 - Eicosadienoic acid 0g 0.002g Millet flour
Omega-6 - Linoleic acid 1.223g 2.549g Millet flour
Omega-6 - Gamma-linoleic acid 0.001g 0g Pretzel
Omega-3 - ALA 0.063g 0.044g Pretzel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pretzel Millet flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pretzel
36%
Millet flour
Minerals Daily Need Coverage Score
67%
Pretzel
94%
Millet flour

Comparison summary

Which food is lower in Saturated Fat?
Pretzel
Pretzel is lower in Saturated Fat (difference - 0.145g)
Which food is richer in vitamins?
Pretzel
Pretzel is relatively richer in vitamins
Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 0.55g)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 1236mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Millet flour
Millet flour is lower in glycemic index (difference - 13)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.