Pretzel vs. Mr. Goodbar — In-Depth Nutrition Comparison
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Significant differences between pretzel and mr. Goodbar
- Pretzel has more manganese, iron, folate, vitamin B1, vitamin B2, and vitamin B3; however, mr. Goodbar is richer in vitamin E and vitamin B12.
- Mr. Goodbar covers your daily saturated fat needs 69% more than pretzel.
- Mr. Goodbar contains less sodium.
Specific food types used in this comparison are Snacks, pretzels, hard, plain, salted and Candies, MR. GOODBAR Chocolate Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +229.5% |
| Contains more ZincZinc | +11.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +62.1% |
| Contains more CalciumCalcium | +307.4% |
| Contains more PotassiumPotassium | +76.7% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +202.9% |
| Contains more Vitamin B2Vitamin B2 | +137.1% |
| Contains more Vitamin B3Vitamin B3 | +53.2% |
| Contains more FolateFolate | +336.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +574.5% |
| Contains more Vitamin B5Vitamin B5 | +30.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +28.6% |
| Contains more CholineCholine | +60.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
10.22 g
Fats:
33.21 g
Carbs:
54.34 g
Water:
0.45 g
Other:
1.78 g
| Contains more CarbsCarbs | +47.9% |
| Contains more WaterWater | +595.6% |
| Contains more OtherOther | +97.2% |
| Contains more FatsFats | +1033.4% |
~equal in
Protein
~10.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
14.13 g
Monounsaturated fat:
Mono. Fat
8.203 g
Polyunsaturated fat:
Poly. Fat
4.366 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +1028.3% |
| Contains more Poly. FatPolyunsaturated fat | +238.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.391g | 14.13g | 62% |
| Sodium | 1240mg | 41mg | 52% |
| Fats | 2.93g | 33.21g | 47% |
| Manganese | 1.015mg | 0mg | 44% |
| Iron | 4.58mg | 1.39mg | 40% |
| Folate | 166µg | 38µg | 32% |
| Starch | 72.58g | 30% | |
| Vitamin B1 | 0.424mg | 0.14mg | 24% |
| Polyunsaturated fat | 1.291g | 4.366g | 21% |
| Monounsaturated fat | 0.727g | 8.203g | 19% |
| Vitamin E | 0.47mg | 3.17mg | 18% |
| Vitamin B2 | 0.332mg | 0.14mg | 15% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Vitamin B3 | 5.27mg | 3.44mg | 11% |
| Carbs | 80.39g | 54.34g | 9% |
| Selenium | 4.4µg | 0µg | 8% |
| Calories | 384kcal | 538kcal | 8% |
| Calcium | 27mg | 110mg | 8% |
| Phosphorus | 128mg | 163mg | 5% |
| Caffeine | 0mg | 18mg | 5% |
| Potassium | 223mg | 394mg | 5% |
| Magnesium | 29mg | 47mg | 4% |
| Vitamin A | 0µg | 35µg | 4% |
| Cholesterol | 0mg | 10mg | 3% |
| Choline | 29.5mg | 47.4mg | 3% |
| Copper | 0.156mg | 0.17mg | 2% |
| Fiber | 3.4g | 3.8g | 2% |
| Vitamin B5 | 0.322mg | 0.42mg | 2% |
| Zinc | 1.04mg | 0.93mg | 1% |
| Vitamin C | 2.1mg | 0.9mg | 1% |
| Vitamin K | 2.8µg | 3.6µg | 1% |
| Protein | 10.04g | 10.22g | 0% |
| Net carbs | 76.99g | 50.54g | N/A |
| Sugar | 2.21g | 47.22g | N/A |
| Vitamin B6 | 0.074mg | 0.07mg | 0% |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
27%
Minerals Daily Need Coverage Score
67%
31%
Comparison summary
Which food is lower in Cholesterol?
Pretzel is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 45.01g)
Which food is lower in Saturated fat?
Pretzel is lower in Saturated fat (difference - 13.739g)
Which food contains less Sodium?
Mr. Goodbar contains less Sodium (difference - 1199mg)
Which food is lower in glycemic index?
Mr. Goodbar is lower in glycemic index (difference - 83)
Which food is cheaper?
Mr. Goodbar is cheaper (difference - $2.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.