Pretzel vs. Mr. Goodbar — In-Depth Nutrition Comparison

Compare

Significant differences between pretzel and mr. Goodbar

Pretzel has more manganese, iron, folate, vitamin B1, and vitamin B2; however, mr. Goodbar is richer in fats, vitamin E, and vitamin B12.
Mr. Goodbar covers your daily saturated fat needs 69% more than pretzel.
Mr. Goodbar contains less sodium.

Specific food types used in this comparison are Snacks, pretzels, hard, plain, salted and Candies, MR. GOODBAR Chocolate Bar.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pretzel

Mr. Goodbar

Contains more IronIron	+229.5%
Contains more ZincZinc	+11.8%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+62.1%
Contains more CalciumCalcium	+307.4%
Contains more PotassiumPotassium	+76.7%
Contains more PhosphorusPhosphorus	+27.3%
Contains less SodiumSodium	-96.7%

~equal in Copper ~0.17mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pretzel

Mr. Goodbar

Contains more Vitamin CVitamin C	+133.3%
Contains more Vitamin B1Vitamin B1	+202.9%
Contains more Vitamin B2Vitamin B2	+137.1%
Contains more Vitamin B3Vitamin B3	+53.2%
Contains more FolateFolate	+336.8%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+574.5%
Contains more Vitamin B5Vitamin B5	+30.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+28.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.07mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.391g	14.13g	62%
Sodium	1240mg	41mg	52%
Fats	2.93g	33.21g	47%
Manganese	1.015mg	0mg	44%
Iron	4.58mg	1.39mg	40%
Folate	166µg	38µg	32%
Starch	72.58g		30%
Vitamin B1	0.424mg	0.14mg	24%
Polyunsaturated fat	1.291g	4.366g	21%
Monounsaturated fat	0.727g	8.203g	19%
Vitamin E	0.47mg	3.17mg	18%
Vitamin B2	0.332mg	0.14mg	15%
Vitamin B12	0µg	0.33µg	14%
Vitamin B3	5.27mg	3.44mg	11%
Carbs	80.39g	54.34g	9%
Calories	384kcal	538kcal	8%
Calcium	27mg	110mg	8%
Selenium	4.4µg	0µg	8%
Omega-6 (Linoleic acid)	1.223g		7%
Potassium	223mg	394mg	5%
Phosphorus	128mg	163mg	5%
Caffeine	0mg	18mg	5%
Magnesium	29mg	47mg	4%
Vitamin A	0µg	35µg	4%
Omega-3 (ALA)	0.063g		4%
Cholesterol	0mg	10mg	3%
Choline	29.5mg	47.4mg	3%
Fiber	3.4g	3.8g	2%
Copper	0.156mg	0.17mg	2%
Vitamin B5	0.322mg	0.42mg	2%
Vitamin C	2.1mg	0.9mg	1%
Zinc	1.04mg	0.93mg	1%
Vitamin K	2.8µg	3.6µg	1%
Protein	10.04g	10.22g	0%
Protein per 100 calories	2.6g	1.9g	N/A
Calories per 10 g protein	382kcal	526kcal	N/A
Weight per 100 calories	26g	19g	N/A
Unsaturated / Saturated Fat ratio	5.2	0.89	N/A
Net carbs	76.99g	50.54g	N/A
Sugar	2.21g	47.22g	N/A
Vitamin B6	0.074mg	0.07mg	0%
Trans fat	0.004g		N/A
Tryptophan	0.097mg		0%
Threonine	0.25mg		0%
Isoleucine	0.407mg		0%
Leucine	0.757mg		0%
Lysine	0.257mg		0%
Methionine	0.177mg		0%
Phenylalanine	0.52mg		0%
Valine	0.48mg		0%
Histidine	0.22mg		0%
Fructose	0.31g		0%
Omega-6 (Gamma-linolenic acid)	0.001g		N/A