Pretzel vs. Oh henry — In-Depth Nutrition Comparison
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A recap on differences between Pretzel and Oh henry
- Pretzel is higher in Iron, Folate, Vitamin B1, Manganese, Vitamin B3, and Vitamin B2, yet Oh henry is higher in Copper, and Vitamin E.
- Pretzel covers your daily Iron needs 51% more than Oh henry.
- Pretzel contains 6 times more Sodium than Oh henry. While Pretzel contains 1240mg of Sodium, Oh henry contains only 193mg.
Food varieties used in this article are Snacks, pretzels, hard, plain, salted and Candies, NESTLE, OH HENRY! Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +816% |
| Contains more ManganeseManganese | +89.7% |
| Contains more SeleniumSelenium | +37.5% |
| Contains more MagnesiumMagnesium | +75.9% |
| Contains more CalciumCalcium | +155.6% |
| Contains more PotassiumPotassium | +16.1% |
| Contains more CopperCopper | +126.3% |
| Contains more ZincZinc | +14.4% |
| Contains less SodiumSodium | -84.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +184.6% |
| Contains more Vitamin B2Vitamin B2 | +174.4% |
| Contains more Vitamin B3Vitamin B3 | +107.1% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more FolateFolate | +277.3% |
| Contains more Vitamin EVitamin E | +370.2% |
| Contains more Vitamin B5Vitamin B5 | +67.4% |
| Contains more Vitamin B6Vitamin B6 | +16.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +25.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.4% |
| Contains more CarbsCarbs | +22.7% |
| Contains more WaterWater | +36.1% |
| Contains more OtherOther | +134% |
| Contains more FatsFats | +685% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -95.9% |
| Contains more Mono. FatMonounsaturated Fat | +660.7% |
| Contains more Poly. FatPolyunsaturated fat | +109.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 384kcal | 462kcal |
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| Protein | 10.04g | 7.7g |
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| Fats | 2.93g | 23g |
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| Vitamin C | 2.1mg | 0mg |
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| Net carbs | 76.99g | 63.6g |
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| Carbs | 80.39g | 65.5g |
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| Cholesterol | 0mg | 7mg |
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| Magnesium | 29mg | 51mg |
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| Calcium | 27mg | 69mg |
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| Potassium | 223mg | 259mg |
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| Iron | 4.58mg | 0.5mg |
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| Sugar | 2.21g | 46.2g |
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| Fiber | 3.4g | 1.9g |
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| Copper | 0.156mg | 0.353mg |
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| Zinc | 1.04mg | 1.19mg |
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| Starch | 72.58g |
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| Phosphorus | 128mg | 140mg |
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| Sodium | 1240mg | 193mg |
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| Vitamin E | 0.47mg | 2.21mg |
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| Manganese | 1.015mg | 0.535mg |
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| Selenium | 4.4µg | 3.2µg |
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| Vitamin B1 | 0.424mg | 0.149mg |
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| Vitamin B2 | 0.332mg | 0.121mg |
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| Vitamin B3 | 5.27mg | 2.545mg |
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| Vitamin B5 | 0.322mg | 0.539mg |
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| Vitamin B6 | 0.074mg | 0.086mg |
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| Vitamin B12 | 0µg | 0.2µg |
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| Vitamin K | 2.8µg | 1.2µg |
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| Folate | 166µg | 44µg |
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| Trans Fat | 0.004g | 0.05g |
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| Choline | 29.5mg | 37.1mg |
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| Saturated Fat | 0.391g | 9.6g |
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| Monounsaturated Fat | 0.727g | 5.53g |
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| Polyunsaturated fat | 1.291g | 2.706g |
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| Tryptophan | 0.097mg |
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| Threonine | 0.25mg |
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| Isoleucine | 0.407mg |
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| Leucine | 0.757mg |
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| Lysine | 0.257mg |
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| Methionine | 0.177mg |
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| Phenylalanine | 0.52mg |
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| Valine | 0.48mg |
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| Histidine | 0.22mg |
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| Fructose | 0.31g |
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| Omega-3 - ALA | 0.063g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Linoleic acid | 1.223g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
22%
Minerals Daily Need Coverage Score
67%
42%
Comparison summary
Which food is lower in Cholesterol?
Pretzel is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 43.99g)
Which food is lower in Saturated Fat?
Pretzel is lower in Saturated Fat (difference - 9.209g)
Which food contains less Sodium?
Oh henry contains less Sodium (difference - 1047mg)
Which food is lower in glycemic index?
Oh henry is lower in glycemic index (difference - 83)
Which food is cheaper?
Oh henry is cheaper (difference - $2.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.