Pretzel vs. Oh henry — In-Depth Nutrition Comparison
Compare
A recap on differences between pretzel and oh henry
- Pretzel is higher in iron, folate, vitamin B1, manganese, vitamin B3, and vitamin B2, yet oh henry is higher in copper and vitamin E.
- Pretzel covers your daily iron needs 51% more than oh henry.
- Pretzel contains 6 times more sodium than oh henry. While pretzel contains 1240mg of sodium, oh henry contains only 193mg.
Food varieties used in this article are Snacks, pretzels, hard, plain, salted and Candies, NESTLE, OH HENRY! Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +816% |
| Contains more ManganeseManganese | +89.7% |
| Contains more SeleniumSelenium | +37.5% |
| Contains more MagnesiumMagnesium | +75.9% |
| Contains more CalciumCalcium | +155.6% |
| Contains more PotassiumPotassium | +16.1% |
| Contains more CopperCopper | +126.3% |
| Contains more ZincZinc | +14.4% |
| Contains less SodiumSodium | -84.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +184.6% |
| Contains more Vitamin B2Vitamin B2 | +174.4% |
| Contains more Vitamin B3Vitamin B3 | +107.1% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more FolateFolate | +277.3% |
| Contains more Vitamin EVitamin E | +370.2% |
| Contains more Vitamin B5Vitamin B5 | +67.4% |
| Contains more Vitamin B6Vitamin B6 | +16.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +25.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.5mg | 51% |
| Sodium | 1240mg | 193mg | 46% |
| Saturated fat | 0.391g | 9.6g | 42% |
| Folate | 166µg | 44µg | 31% |
| Fats | 2.93g | 23g | 31% |
| Starch | 72.58g | 30% | |
| Vitamin B1 | 0.424mg | 0.149mg | 23% |
| Copper | 0.156mg | 0.353mg | 22% |
| Manganese | 1.015mg | 0.535mg | 21% |
| Vitamin B3 | 5.27mg | 2.545mg | 17% |
| Vitamin B2 | 0.332mg | 0.121mg | 16% |
| Monounsaturated fat | 0.727g | 5.53g | 12% |
| Vitamin E | 0.47mg | 2.21mg | 12% |
| Polyunsaturated fat | 1.291g | 2.706g | 9% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Fiber | 3.4g | 1.9g | 6% |
| Magnesium | 29mg | 51mg | 5% |
| Protein | 10.04g | 7.7g | 5% |
| Carbs | 80.39g | 65.5g | 5% |
| Calories | 384kcal | 462kcal | 4% |
| Vitamin B5 | 0.322mg | 0.539mg | 4% |
| Calcium | 27mg | 69mg | 4% |
| Selenium | 4.4µg | 3.2µg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Phosphorus | 128mg | 140mg | 2% |
| Caffeine | 0mg | 4mg | 1% |
| Zinc | 1.04mg | 1.19mg | 1% |
| Vitamin B6 | 0.074mg | 0.086mg | 1% |
| Potassium | 223mg | 259mg | 1% |
| Vitamin K | 2.8µg | 1.2µg | 1% |
| Choline | 29.5mg | 37.1mg | 1% |
| Net carbs | 76.99g | 63.6g | N/A |
| Sugar | 2.21g | 46.2g | N/A |
| Trans fat | 0.004g | 0.05g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.4% |
| Contains more CarbsCarbs | +22.7% |
| Contains more WaterWater | +36.1% |
| Contains more OtherOther | +134% |
| Contains more FatsFats | +685% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +660.7% |
| Contains more Poly. FatPolyunsaturated fat | +109.6% |
