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Pretzel vs. Oh henry — In-Depth Nutrition Comparison

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A recap on differences between Pretzel and Oh henry

  • Pretzel is higher in Iron, Folate, Vitamin B1, Manganese, Vitamin B3, and Vitamin B2, yet Oh henry is higher in Copper, and Vitamin E.
  • Pretzel covers your daily Iron needs 51% more than Oh henry.
  • Pretzel contains 6 times more Sodium than Oh henry. While Pretzel contains 1240mg of Sodium, Oh henry contains only 193mg.

Food varieties used in this article are Snacks, pretzels, hard, plain, salted and Candies, NESTLE, OH HENRY! Bar.

Infographic

Pretzel vs Oh henry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Contains more IronIron +816%
Contains more ManganeseManganese +89.7%
Contains more SeleniumSelenium +37.5%
Contains more MagnesiumMagnesium +75.9%
Contains more CalciumCalcium +155.6%
Contains more PotassiumPotassium +16.1%
Contains more CopperCopper +126.3%
Contains more ZincZinc +14.4%
Contains less SodiumSodium -84.4%
~equal in Phosphorus ~140mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +184.6%
Contains more Vitamin B2Vitamin B2 +174.4%
Contains more Vitamin B3Vitamin B3 +107.1%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +277.3%
Contains more Vitamin EVitamin E +370.2%
Contains more Vitamin B5Vitamin B5 +67.4%
Contains more Vitamin B6Vitamin B6 +16.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +25.8%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more ProteinProtein +30.4%
Contains more CarbsCarbs +22.7%
Contains more WaterWater +36.1%
Contains more OtherOther +134%
Contains more FatsFats +685%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated Fat: Sat. Fat 0.391 g
Monounsaturated Fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
54% 31% 15%
Saturated Fat: Sat. Fat 9.6 g
Monounsaturated Fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
Contains less Sat. FatSaturated Fat -95.9%
Contains more Mono. FatMonounsaturated Fat +660.7%
Contains more Poly. FatPolyunsaturated fat +109.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pretzel Oh henry
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pretzel Oh henry Opinion
Calories 384kcal 462kcal Oh henry
Protein 10.04g 7.7g Pretzel
Fats 2.93g 23g Oh henry
Vitamin C 2.1mg 0mg Pretzel
Net carbs 76.99g 63.6g Pretzel
Carbs 80.39g 65.5g Pretzel
Cholesterol 0mg 7mg Pretzel
Magnesium 29mg 51mg Oh henry
Calcium 27mg 69mg Oh henry
Potassium 223mg 259mg Oh henry
Iron 4.58mg 0.5mg Pretzel
Sugar 2.21g 46.2g Pretzel
Fiber 3.4g 1.9g Pretzel
Copper 0.156mg 0.353mg Oh henry
Zinc 1.04mg 1.19mg Oh henry
Starch 72.58g Pretzel
Phosphorus 128mg 140mg Oh henry
Sodium 1240mg 193mg Oh henry
Vitamin E 0.47mg 2.21mg Oh henry
Manganese 1.015mg 0.535mg Pretzel
Selenium 4.4µg 3.2µg Pretzel
Vitamin B1 0.424mg 0.149mg Pretzel
Vitamin B2 0.332mg 0.121mg Pretzel
Vitamin B3 5.27mg 2.545mg Pretzel
Vitamin B5 0.322mg 0.539mg Oh henry
Vitamin B6 0.074mg 0.086mg Oh henry
Vitamin B12 0µg 0.2µg Oh henry
Vitamin K 2.8µg 1.2µg Pretzel
Folate 166µg 44µg Pretzel
Trans Fat 0.004g 0.05g Pretzel
Choline 29.5mg 37.1mg Oh henry
Saturated Fat 0.391g 9.6g Pretzel
Monounsaturated Fat 0.727g 5.53g Oh henry
Polyunsaturated fat 1.291g 2.706g Oh henry
Tryptophan 0.097mg Pretzel
Threonine 0.25mg Pretzel
Isoleucine 0.407mg Pretzel
Leucine 0.757mg Pretzel
Lysine 0.257mg Pretzel
Methionine 0.177mg Pretzel
Phenylalanine 0.52mg Pretzel
Valine 0.48mg Pretzel
Histidine 0.22mg Pretzel
Fructose 0.31g Pretzel
Omega-3 - ALA 0.063g Pretzel
Omega-6 - Gamma-linoleic acid 0.001g Pretzel
Omega-6 - Linoleic acid 1.223g Pretzel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pretzel Oh henry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pretzel
22%
Oh henry
Minerals Daily Need Coverage Score
67%
Pretzel
42%
Oh henry

Comparison summary

Which food is lower in Cholesterol?
Pretzel
Pretzel is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Pretzel
Pretzel is lower in Sugar (difference - 43.99g)
Which food is lower in Saturated Fat?
Pretzel
Pretzel is lower in Saturated Fat (difference - 9.209g)
Which food contains less Sodium?
Oh henry
Oh henry contains less Sodium (difference - 1047mg)
Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 83)
Which food is cheaper?
Oh henry
Oh henry is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.