Pretzel vs. Oh henry — In-Depth Nutrition Comparison

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A recap on the differences between pretzel and oh henry

Pretzel is higher in iron, folate, vitamin B1, manganese, vitamin B3, and vitamin B2, yet oh henry is higher in copper and vitamin E.
Pretzel covers your daily iron needs 51% more than oh henry.
Pretzel contains 6 times more sodium than oh henry. While pretzel contains 1240mg of sodium, oh henry contains only 193mg.

Food varieties used in this article are Snacks, pretzels, hard, plain, salted and Candies, NESTLE, OH HENRY! Bar.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pretzel

Oh henry

Contains more IronIron	+816%
Contains more ManganeseManganese	+89.7%
Contains more SeleniumSelenium	+37.5%

Contains more MagnesiumMagnesium	+75.9%
Contains more CalciumCalcium	+155.6%
Contains more PotassiumPotassium	+16.1%
Contains more CopperCopper	+126.3%
Contains more ZincZinc	+14.4%
Contains less SodiumSodium	-84.4%

~equal in Phosphorus ~140mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pretzel

Oh henry

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+184.6%
Contains more Vitamin B2Vitamin B2	+174.4%
Contains more Vitamin B3Vitamin B3	+107.1%
Contains more Vitamin KVitamin K	+133.3%
Contains more FolateFolate	+277.3%

Contains more Vitamin EVitamin E	+370.2%
Contains more Vitamin B5Vitamin B5	+67.4%
Contains more Vitamin B6Vitamin B6	+16.2%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	4.58mg	0.5mg	51%
Sodium	1240mg	193mg	46%
Saturated fat	0.391g	9.6g	42%
Fats	2.93g	23g	31%
Folate	166µg	44µg	31%
Starch	72.58g		30%
Vitamin B1	0.424mg	0.149mg	23%
Copper	0.156mg	0.353mg	22%
Manganese	1.015mg	0.535mg	21%
Vitamin B3	5.27mg	2.545mg	17%
Vitamin B2	0.332mg	0.121mg	16%
Vitamin E	0.47mg	2.21mg	12%
Monounsaturated fat	0.727g	5.53g	12%
Polyunsaturated fat	1.291g	2.706g	9%
Vitamin B12	0µg	0.2µg	8%
Fiber	3.4g	1.9g	6%
Protein	10.04g	7.7g	5%
Carbs	80.39g	65.5g	5%
Magnesium	29mg	51mg	5%
Calories	384kcal	462kcal	4%
Calcium	27mg	69mg	4%
Vitamin B5	0.322mg	0.539mg	4%
Vitamin C	2.1mg	0mg	2%
Cholesterol	0mg	7mg	2%
Phosphorus	128mg	140mg	2%
Selenium	4.4µg	3.2µg	2%
Potassium	223mg	259mg	1%
Zinc	1.04mg	1.19mg	1%
Vitamin B6	0.074mg	0.086mg	1%
Vitamin K	2.8µg	1.2µg	1%
Choline	29.5mg	37.1mg	1%
Caffeine	0mg	4mg	1%
Protein per 100 calories	2.6g	1.7g	N/A
Calories per 10 g protein	382kcal	600kcal	N/A
Weight per 100 calories	26g	22g	N/A
Unsaturated / Saturated Fat ratio	5.2	0.86	N/A
Net carbs	76.99g	63.6g	N/A
Sugar	2.21g	46.2g	N/A
Trans fat	0.004g	0.05g	N/A
Tryptophan	0.097mg		0%
Threonine	0.25mg		0%
Isoleucine	0.407mg		0%
Leucine	0.757mg		0%
Lysine	0.257mg		0%
Methionine	0.177mg		0%
Phenylalanine	0.52mg		0%
Valine	0.48mg		0%
Histidine	0.22mg		0%
Fructose	0.31g		0%
Omega-3 - ALA	0.063g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Linoleic acid	1.223g		N/A