Pretzel vs. Ostrich — In-Depth Nutrition Comparison
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Summary of differences between pretzel and ostrich
- Pretzel has more manganese, folate, and iron; however, ostrich is higher in vitamin B12, selenium, vitamin B6, zinc, and vitamin B5.
- Ostrich covers your daily need for vitamin B12, 260% more than pretzel.
- Pretzel has 53 times more manganese than ostrich. While pretzel has 1.015mg of manganese, ostrich has only 0.019mg.
- Ostrich has less sodium.
- The glycemic index of pretzel is higher.
These are the specific foods used in this comparison Snacks, pretzels, hard, plain, salted and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16% |
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +64.2% |
| Contains more ManganeseManganese | +5242.1% |
| Contains more PotassiumPotassium | +62.3% |
| Contains more ZincZinc | +366.3% |
| Contains more PhosphorusPhosphorus | +96.1% |
| Contains less SodiumSodium | -93.5% |
| Contains more SeleniumSelenium | +752.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +104.3% |
| Contains more Vitamin B1Vitamin B1 | +82.8% |
| Contains more Vitamin B2Vitamin B2 | +13.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1006.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +35.5% |
| Contains more Vitamin B5Vitamin B5 | +309.3% |
| Contains more Vitamin B6Vitamin B6 | +636.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +14% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +716.3% |
| Contains more ProteinProtein | +183.8% |
| Contains more WaterWater | +2088.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.9% |
| Contains more Poly. FatPolyunsaturated fat | +193.4% |
| Contains more Mono. FatMonounsaturated fat | +33.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 6.25µg | 260% |
| Selenium | 4.4µg | 37.5µg | 60% |
| Sodium | 1240mg | 80mg | 50% |
| Manganese | 1.015mg | 0.019mg | 43% |
| Folate | 166µg | 15µg | 38% |
| Protein | 10.04g | 28.49g | 37% |
| Vitamin B6 | 0.074mg | 0.545mg | 36% |
| Zinc | 1.04mg | 4.85mg | 35% |
| Starch | 72.58g | 30% | |
| Cholesterol | 0mg | 85mg | 28% |
| Carbs | 80.39g | 0g | 27% |
| Iron | 4.58mg | 2.79mg | 22% |
| Vitamin B5 | 0.322mg | 1.318mg | 20% |
| Phosphorus | 128mg | 251mg | 18% |
| Vitamin B1 | 0.424mg | 0.232mg | 16% |
| Fiber | 3.4g | 0g | 14% |
| Calories | 384kcal | 145kcal | 12% |
| Vitamin B3 | 5.27mg | 7.143mg | 12% |
| Polyunsaturated fat | 1.291g | 0.44g | 6% |
| Choline | 29.5mg | 5% | |
| Potassium | 223mg | 362mg | 4% |
| Vitamin B2 | 0.332mg | 0.292mg | 3% |
| Saturated fat | 0.391g | 1g | 3% |
| Vitamin E | 0.47mg | 0.23mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Calcium | 27mg | 6mg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Monounsaturated fat | 0.727g | 0.97g | 1% |
| Fats | 2.93g | 2.57g | 1% |
| Magnesium | 29mg | 25mg | 1% |
| Net carbs | 76.99g | 0g | N/A |
| Sugar | 2.21g | 0g | N/A |
| Copper | 0.156mg | 0.152mg | 0% |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0.254mg | 0% |
| Threonine | 0.25mg | 1.25mg | 0% |
| Isoleucine | 0.407mg | 1.354mg | 0% |
| Leucine | 0.757mg | 2.315mg | 0% |
| Lysine | 0.257mg | 2.516mg | 0% |
| Methionine | 0.177mg | 0.796mg | 0% |
| Phenylalanine | 0.52mg | 1.176mg | 0% |
| Valine | 0.48mg | 1.407mg | 0% |
| Histidine | 0.22mg | 0.716mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
97%
Minerals Daily Need Coverage Score
67%
66%
Comparison summary
Which food is lower in Cholesterol?
Pretzel is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
Pretzel is lower in Saturated fat (difference - 0.609g)
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food is lower in Sugar?
Ostrich is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Ostrich contains less Sodium (difference - 1160mg)
Which food is lower in glycemic index?
Ostrich is lower in glycemic index (difference - 83)
Which food is cheaper?
Ostrich is cheaper (difference - $2.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.