Pretzel vs. Pancake — In-Depth Nutrition Comparison
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Significant differences between pretzel and pancake
- Pretzel has more manganese, iron, folate, vitamin B3, vitamin B1, and copper; however, pancake is richer in calcium and selenium.
- Pretzel covers your daily manganese needs 35% more than pancake.
- Pancake has 4 times less folate than pretzel. Pretzel has 166µg of folate, while pancake has 38µg.
- Pancake contains less sodium.
- Pretzel has a higher glycemic index. The glycemic index of pretzel is 83, while the glycemic index of pancake is 66.
Specific food types used in this comparison are Snacks, pretzels, hard, plain, salted and Pancakes, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more PotassiumPotassium | +68.9% |
| Contains more IronIron | +154.4% |
| Contains more CopperCopper | +218.4% |
| Contains more ZincZinc | +85.7% |
| Contains more ManganeseManganese | +407.5% |
| Contains more CalciumCalcium | +711.1% |
| Contains more PhosphorusPhosphorus | +24.2% |
| Contains less SodiumSodium | -64.6% |
| Contains more SeleniumSelenium | +238.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110.9% |
| Contains more Vitamin B2Vitamin B2 | +18.1% |
| Contains more Vitamin B3Vitamin B3 | +236.3% |
| Contains more Vitamin B6Vitamin B6 | +60.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +336.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +25.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.015mg | 0.2mg | 35% |
| Iron | 4.58mg | 1.8mg | 35% |
| Sodium | 1240mg | 439mg | 35% |
| Folate | 166µg | 38µg | 32% |
| Starch | 72.58g | 30% | |
| Vitamin B3 | 5.27mg | 1.567mg | 23% |
| Polyunsaturated fat | 1.291g | 4.447g | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B1 | 0.424mg | 0.201mg | 19% |
| Selenium | 4.4µg | 14.9µg | 19% |
| Calcium | 27mg | 219mg | 19% |
| Carbs | 80.39g | 28.3g | 17% |
| Fiber | 3.4g | 14% | |
| Copper | 0.156mg | 0.049mg | 12% |
| Fats | 2.93g | 9.7g | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Saturated fat | 0.391g | 2.122g | 8% |
| Calories | 384kcal | 227kcal | 8% |
| Protein | 10.04g | 6.4g | 7% |
| Vitamin A | 0µg | 54µg | 6% |
| Choline | 29.5mg | 5% | |
| Vitamin B2 | 0.332mg | 0.281mg | 4% |
| Monounsaturated fat | 0.727g | 2.474g | 4% |
| Phosphorus | 128mg | 159mg | 4% |
| Zinc | 1.04mg | 0.56mg | 4% |
| Potassium | 223mg | 132mg | 3% |
| Magnesium | 29mg | 16mg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin B5 | 0.322mg | 0.405mg | 2% |
| Vitamin B6 | 0.074mg | 0.046mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin C | 2.1mg | 0.3mg | 2% |
| Net carbs | 76.99g | 28.3g | N/A |
| Sugar | 2.21g | N/A | |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0.08mg | 0% |
| Threonine | 0.25mg | 0.237mg | 0% |
| Isoleucine | 0.407mg | 0.297mg | 0% |
| Leucine | 0.757mg | 0.513mg | 0% |
| Lysine | 0.257mg | 0.321mg | 0% |
| Methionine | 0.177mg | 0.147mg | 0% |
| Phenylalanine | 0.52mg | 0.319mg | 0% |
| Valine | 0.48mg | 0.335mg | 0% |
| Histidine | 0.22mg | 0.152mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.9% |
| Contains more CarbsCarbs | +184.1% |
| Contains more OtherOther | +30% |
| Contains more FatsFats | +231.1% |
| Contains more WaterWater | +1590.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Mono. FatMonounsaturated fat | +240.3% |
| Contains more Poly. FatPolyunsaturated fat | +244.5% |
