Pretzel vs. Pastrami — In-Depth Nutrition Comparison
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Important differences between pretzel and pastrami
- Pretzel has more manganese, folate, vitamin B1, iron, fiber, and vitamin B2; however, pastrami has more vitamin B12, zinc, and selenium.
- Pastrami's daily need coverage for vitamin B12 is 78% more.
- Pretzel has a higher glycemic index than pastrami.
The food varieties used in the comparison are Snacks, pretzels, hard, plain, salted and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more CalciumCalcium | +170% |
| Contains more IronIron | +106.3% |
| Contains more CopperCopper | +71.4% |
| Contains more ManganeseManganese | +3659.3% |
| Contains more ZincZinc | +378.8% |
| Contains more PhosphorusPhosphorus | +36.7% |
| Contains less SodiumSodium | -13.1% |
| Contains more SeleniumSelenium | +302.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin EVitamin E | +291.7% |
| Contains more Vitamin B1Vitamin B1 | +715.4% |
| Contains more Vitamin B2Vitamin B2 | +106.2% |
| Contains more Vitamin B3Vitamin B3 | +23.7% |
| Contains more Vitamin B5Vitamin B5 | +21.5% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +2666.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +198.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +176.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Manganese | 1.015mg | 0.027mg | 43% |
| Folate | 166µg | 6µg | 40% |
| Zinc | 1.04mg | 4.98mg | 36% |
| Vitamin B1 | 0.424mg | 0.052mg | 31% |
| Starch | 72.58g | 30% | |
| Iron | 4.58mg | 2.22mg | 30% |
| Carbs | 80.39g | 0.36g | 27% |
| Protein | 10.04g | 21.8g | 24% |
| Selenium | 4.4µg | 17.7µg | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Fiber | 3.4g | 0g | 14% |
| Vitamin B2 | 0.332mg | 0.161mg | 13% |
| Calories | 384kcal | 147kcal | 12% |
| Vitamin B6 | 0.074mg | 0.221mg | 11% |
| Saturated fat | 0.391g | 2.681g | 10% |
| Choline | 29.5mg | 81.6mg | 9% |
| Polyunsaturated fat | 1.291g | 0.145g | 8% |
| Copper | 0.156mg | 0.091mg | 7% |
| Phosphorus | 128mg | 175mg | 7% |
| Sodium | 1240mg | 1078mg | 7% |
| Vitamin B3 | 5.27mg | 4.26mg | 6% |
| Fats | 2.93g | 5.82g | 4% |
| Monounsaturated fat | 0.727g | 2.118g | 3% |
| Magnesium | 29mg | 17mg | 3% |
| Calcium | 27mg | 10mg | 2% |
| Vitamin C | 2.1mg | 0.3mg | 2% |
| Vitamin K | 2.8µg | 0.7µg | 2% |
| Vitamin E | 0.47mg | 0.12mg | 2% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin B5 | 0.322mg | 0.265mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 76.99g | 0.36g | N/A |
| Potassium | 223mg | 210mg | 0% |
| Sugar | 2.21g | 0.1g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0.141mg | 0% |
| Threonine | 0.25mg | 0.857mg | 0% |
| Isoleucine | 0.407mg | 0.976mg | 0% |
| Leucine | 0.757mg | 1.706mg | 0% |
| Lysine | 0.257mg | 1.812mg | 0% |
| Methionine | 0.177mg | 0.558mg | 0% |
| Phenylalanine | 0.52mg | 0.847mg | 0% |
| Valine | 0.48mg | 1.065mg | 0% |
| Histidine | 0.22mg | 0.684mg | 0% |
| Fructose | 0.31g | 0.01g | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +22230.6% |
| Contains more OtherOther | +41% |
| Contains more ProteinProtein | +117.1% |
| Contains more FatsFats | +98.6% |
| Contains more WaterWater | +2121.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.4% |
| Contains more Poly. FatPolyunsaturated fat | +790.3% |
| Contains more Mono. FatMonounsaturated fat | +191.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +3000% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
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~equal in
Lactose
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~equal in
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