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Pretzel vs. Patty — In-Depth Nutrition Comparison

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The main differences between pretzel and patty

  • Pretzel is richer in manganese, folate, iron, and vitamin B1, yet patty is richer in vitamin B12, zinc, and selenium.
  • Daily need coverage for vitamin B12 for patty is 85% higher.
  • Pretzel contains 60 times more manganese than patty. Pretzel contains 1.015mg of manganese, while patty contains 0.017mg.
  • Patty contains less sodium.
  • Patty has a lower glycemic index than pretzel.

Food types used in this article are Snacks, pretzels, hard, plain, salted and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Pretzel vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Patty
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +61.1%
Contains more CalciumCalcium +285.7%
Contains more IronIron +137.3%
Contains more CopperCopper +113.7%
Contains more ManganeseManganese +5870.6%
Contains more PotassiumPotassium +20.6%
Contains more ZincZinc +296.2%
Contains more PhosphorusPhosphorus +13.3%
Contains less SodiumSodium -94%
Contains more SeleniumSelenium +236.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Patty
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +886%
Contains more Vitamin B2Vitamin B2 +107.5%
Contains more Vitamin B3Vitamin B3 +37%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2666.7%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +189.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.309mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Patty
4
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +45.7%
Contains more FatsFats +435.5%
Contains more WaterWater +1967.7%
Contains more OtherOther +41.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Poly. FatPolyunsaturated fat +100.8%
Contains more Mono. FatMonounsaturated fat +843.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pretzel Patty
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pretzel Patty DV% diff.
Vitamin B12 0µg 2.05µg 85%
Sodium 1240mg 74mg 51%
Manganese 1.015mg 0.017mg 43%
Folate 166µg 6µg 40%
Iron 4.58mg 1.93mg 33%
Vitamin B1 0.424mg 0.043mg 32%
Starch 72.58g 30%
Zinc 1.04mg 4.12mg 28%
Saturated fat 0.391g 6.333g 27%
Carbs 80.39g 0g 27%
Fats 2.93g 15.69g 20%
Selenium 4.4µg 14.8µg 19%
Cholesterol 0mg 53mg 18%
Monounsaturated fat 0.727g 6.861g 15%
Fiber 3.4g 0g 14%
Vitamin B2 0.332mg 0.16mg 13%
Vitamin B6 0.074mg 0.214mg 11%
Protein 10.04g 14.63g 9%
Calories 384kcal 204kcal 9%
Vitamin B3 5.27mg 3.846mg 9%
Copper 0.156mg 0.073mg 9%
Choline 29.5mg 5%
Polyunsaturated fat 1.291g 0.643g 4%
Magnesium 29mg 18mg 3%
Vitamin E 0.47mg 3%
Calcium 27mg 7mg 2%
Vitamin K 2.8µg 2%
Vitamin C 2.1mg 0mg 2%
Phosphorus 128mg 145mg 2%
Potassium 223mg 269mg 1%
Net carbs 76.99g 0g N/A
Sugar 2.21g N/A
Vitamin B5 0.322mg 0.309mg 0%
Trans fat 0.004g N/A
Tryptophan 0.097mg 0%
Threonine 0.25mg 0%
Isoleucine 0.407mg 0%
Leucine 0.757mg 0%
Lysine 0.257mg 0%
Methionine 0.177mg 0%
Phenylalanine 0.52mg 0%
Valine 0.48mg 0%
Histidine 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pretzel Patty
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pretzel
34%
Patty
Minerals Daily Need Coverage Score
67%
Pretzel
40%
Patty

Comparison summary

Which food is lower in Cholesterol?
Pretzel
Pretzel is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated fat?
Pretzel
Pretzel is lower in Saturated fat (difference - 5.942g)
Which food is richer in vitamins?
Pretzel
Pretzel is relatively richer in vitamins
Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 1166mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 83)
Which food is cheaper?
Patty
Patty is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.