Pretzel vs. Patty — In-Depth Nutrition Comparison
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The main differences between pretzel and patty
- Pretzel is richer in manganese, folate, iron, and vitamin B1, yet patty is richer in vitamin B12, zinc, and selenium.
- Daily need coverage for vitamin B12 for patty is 85% higher.
- Pretzel contains 60 times more manganese than patty. Pretzel contains 1.015mg of manganese, while patty contains 0.017mg.
- Patty contains less sodium.
- Patty has a lower glycemic index than pretzel.
Food types used in this article are Snacks, pretzels, hard, plain, salted and USDA Commodity, beef, patties (100%), frozen, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more CalciumCalcium | +285.7% |
| Contains more IronIron | +137.3% |
| Contains more CopperCopper | +113.7% |
| Contains more ManganeseManganese | +5870.6% |
| Contains more PotassiumPotassium | +20.6% |
| Contains more ZincZinc | +296.2% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains less SodiumSodium | -94% |
| Contains more SeleniumSelenium | +236.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +886% |
| Contains more Vitamin B2Vitamin B2 | +107.5% |
| Contains more Vitamin B3Vitamin B3 | +37% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2666.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +189.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Sodium | 1240mg | 74mg | 51% |
| Manganese | 1.015mg | 0.017mg | 43% |
| Folate | 166µg | 6µg | 40% |
| Iron | 4.58mg | 1.93mg | 33% |
| Vitamin B1 | 0.424mg | 0.043mg | 32% |
| Starch | 72.58g | 30% | |
| Zinc | 1.04mg | 4.12mg | 28% |
| Saturated fat | 0.391g | 6.333g | 27% |
| Carbs | 80.39g | 0g | 27% |
| Fats | 2.93g | 15.69g | 20% |
| Selenium | 4.4µg | 14.8µg | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Monounsaturated fat | 0.727g | 6.861g | 15% |
| Fiber | 3.4g | 0g | 14% |
| Vitamin B2 | 0.332mg | 0.16mg | 13% |
| Vitamin B6 | 0.074mg | 0.214mg | 11% |
| Protein | 10.04g | 14.63g | 9% |
| Calories | 384kcal | 204kcal | 9% |
| Vitamin B3 | 5.27mg | 3.846mg | 9% |
| Copper | 0.156mg | 0.073mg | 9% |
| Choline | 29.5mg | 5% | |
| Polyunsaturated fat | 1.291g | 0.643g | 4% |
| Magnesium | 29mg | 18mg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Calcium | 27mg | 7mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin C | 2.1mg | 0mg | 2% |
| Phosphorus | 128mg | 145mg | 2% |
| Potassium | 223mg | 269mg | 1% |
| Net carbs | 76.99g | 0g | N/A |
| Sugar | 2.21g | N/A | |
| Vitamin B5 | 0.322mg | 0.309mg | 0% |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +45.7% |
| Contains more FatsFats | +435.5% |
| Contains more WaterWater | +1967.7% |
| Contains more OtherOther | +41.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Poly. FatPolyunsaturated fat | +100.8% |
| Contains more Mono. FatMonounsaturated fat | +843.7% |
