Pretzel vs. Pea soup — In-Depth Nutrition Comparison
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What are the main differences between pretzel and pea soup?
- Pretzel has more iron, folate, manganese, vitamin B1, vitamin B3, vitamin B2, phosphorus, fiber, and vitamin B5 than pea soup.
- Pretzel's daily need coverage for iron is 48% higher.
- Pea soup has 166 times less folate than pretzel. Pretzel has 166µg of folate, while pea soup has 1µg.
- Pea soup is lower in sodium.
- Pretzel has a higher glycemic index (83) than pea soup (66).
We used Snacks, pretzels, hard, plain, salted and Soup, pea, green, canned, prepared with equal volume water types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +214.1% |
| Contains more IronIron | +527.4% |
| Contains more ZincZinc | +62.5% |
| Contains more PhosphorusPhosphorus | +172.3% |
| Contains more ManganeseManganese | +314.3% |
| Contains more SeleniumSelenium | +22.2% |
| Contains less SodiumSodium | -72.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin EVitamin E | +422.2% |
| Contains more Vitamin B1Vitamin B1 | +960% |
| Contains more Vitamin B2Vitamin B2 | +1228% |
| Contains more Vitamin B3Vitamin B3 | +1040.7% |
| Contains more Vitamin B5Vitamin B5 | +557.1% |
| Contains more Vitamin B6Vitamin B6 | +270% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +16500% |
| Contains more CholineCholine | +123.5% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.73mg | 48% |
| Folate | 166µg | 1µg | 41% |
| Sodium | 1240mg | 336mg | 39% |
| Manganese | 1.015mg | 0.245mg | 33% |
| Vitamin B1 | 0.424mg | 0.04mg | 32% |
| Vitamin B3 | 5.27mg | 0.462mg | 30% |
| Starch | 72.58g | 30% | |
| Vitamin B2 | 0.332mg | 0.025mg | 24% |
| Carbs | 80.39g | 9.88g | 24% |
| Calories | 384kcal | 61kcal | 16% |
| Protein | 10.04g | 3.2g | 14% |
| Phosphorus | 128mg | 47mg | 12% |
| Polyunsaturated fat | 1.291g | 0.142g | 8% |
| Fiber | 3.4g | 1.9g | 6% |
| Vitamin B5 | 0.322mg | 0.049mg | 5% |
| Zinc | 1.04mg | 0.64mg | 4% |
| Potassium | 223mg | 71mg | 4% |
| Vitamin B6 | 0.074mg | 0.02mg | 4% |
| Fats | 2.93g | 1.09g | 3% |
| Magnesium | 29mg | 15mg | 3% |
| Choline | 29.5mg | 13.2mg | 3% |
| Vitamin E | 0.47mg | 0.09mg | 3% |
| Vitamin C | 2.1mg | 0.6mg | 2% |
| Calcium | 27mg | 12mg | 2% |
| Vitamin K | 2.8µg | 0.2µg | 2% |
| Selenium | 4.4µg | 3.6µg | 1% |
| Saturated fat | 0.391g | 0.524g | 1% |
| Copper | 0.156mg | 0.146mg | 1% |
| Monounsaturated fat | 0.727g | 0.372g | 1% |
| Net carbs | 76.99g | 7.98g | N/A |
| Sugar | 2.21g | 3.19g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +213.8% |
| Contains more FatsFats | +168.8% |
| Contains more CarbsCarbs | +713.7% |
| Contains more OtherOther | +174.2% |
| Contains more WaterWater | +2601.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.4% |
| Contains more Mono. FatMonounsaturated fat | +95.4% |
| Contains more Poly. FatPolyunsaturated fat | +809.2% |
