Pretzel vs. Pork chop — In-Depth Nutrition Comparison
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What are the differences between pretzel and pork chop?
- Pretzel is higher in iron, manganese, and folate, yet pork chop is higher in selenium, vitamin B6, vitamin B12, and zinc.
- Pork chop's daily need coverage for selenium is 58% more.
- The amount of sodium in pork chop is lower.
- The glycemic index of pork chop is lower.
We used Snacks, pretzels, hard, plain, salted and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more IronIron | +426.4% |
| Contains more CopperCopper | +48.6% |
| Contains more ManganeseManganese | +10050% |
| Contains more CalciumCalcium | +107.4% |
| Contains more PotassiumPotassium | +41.3% |
| Contains more ZincZinc | +202.9% |
| Contains more PhosphorusPhosphorus | +88.3% |
| Contains less SodiumSodium | -94% |
| Contains more SeleniumSelenium | +727.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +123.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.6% |
| Contains more Vitamin B3Vitamin B3 | +50.4% |
| Contains more Vitamin B5Vitamin B5 | +242.9% |
| Contains more Vitamin B6Vitamin B6 | +560.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +128.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 4.4µg | 36.4µg | 58% |
| Sodium | 1240mg | 74mg | 51% |
| Iron | 4.58mg | 0.87mg | 46% |
| Manganese | 1.015mg | 0.01mg | 44% |
| Folate | 166µg | 0µg | 42% |
| Vitamin B6 | 0.074mg | 0.489mg | 32% |
| Starch | 72.58g | 30% | |
| Vitamin B12 | 0µg | 0.66µg | 28% |
| Carbs | 80.39g | 0g | 27% |
| Protein | 10.04g | 23.72g | 27% |
| Cholesterol | 0mg | 78mg | 26% |
| Zinc | 1.04mg | 3.15mg | 19% |
| Saturated fat | 0.391g | 4.339g | 18% |
| Fats | 2.93g | 14.35g | 18% |
| Vitamin B3 | 5.27mg | 7.927mg | 17% |
| Vitamin B5 | 0.322mg | 1.104mg | 16% |
| Phosphorus | 128mg | 241mg | 16% |
| Fiber | 3.4g | 0g | 14% |
| Monounsaturated fat | 0.727g | 4.887g | 10% |
| Calories | 384kcal | 231kcal | 8% |
| Choline | 29.5mg | 67.5mg | 7% |
| Copper | 0.156mg | 0.105mg | 6% |
| Vitamin B1 | 0.424mg | 0.49mg | 6% |
| Vitamin D | 0IU | 40IU | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Polyunsaturated fat | 1.291g | 1.894g | 4% |
| Potassium | 223mg | 315mg | 3% |
| Calcium | 27mg | 56mg | 3% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin E | 0.47mg | 0.21mg | 2% |
| Vitamin K | 2.8µg | 0µg | 2% |
| Magnesium | 29mg | 20mg | 2% |
| Vitamin B2 | 0.332mg | 0.313mg | 1% |
| Net carbs | 76.99g | 0g | N/A |
| Sugar | 2.21g | 0g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Trans fat | 0.004g | 0.066g | N/A |
| Tryptophan | 0.097mg | 0.282mg | 0% |
| Threonine | 0.25mg | 1.043mg | 0% |
| Isoleucine | 0.407mg | 1.123mg | 0% |
| Leucine | 0.757mg | 1.952mg | 0% |
| Lysine | 0.257mg | 2.109mg | 0% |
| Methionine | 0.177mg | 0.65mg | 0% |
| Phenylalanine | 0.52mg | 0.985mg | 0% |
| Valine | 0.48mg | 1.2mg | 0% |
| Histidine | 0.22mg | 0.965mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.063g | 0.065g | N/A |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.003g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.065g | N/A |
| Omega-6 - Linoleic acid | 1.223g | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +631.3% |
| Contains more ProteinProtein | +136.3% |
| Contains more FatsFats | +389.8% |
| Contains more WaterWater | +1863.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Mono. FatMonounsaturated fat | +572.2% |
| Contains more Poly. FatPolyunsaturated fat | +46.7% |
