Pretzel vs. Potato pancake — In-Depth Nutrition Comparison
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How are pretzel and potato pancake different?
- Pretzel is higher in iron, manganese, folate, vitamin B3, vitamin B1, and vitamin B2; however, potato pancake is richer in vitamin B6 and vitamin C.
- Daily need coverage for iron for pretzel is 36% higher.
- Pretzel contains 4 times more folate than potato pancake. While pretzel contains 166µg of folate, potato pancake contains only 41µg.
- Potato pancake has less sodium.
Snacks, pretzels, hard, plain, salted and Potato pancakes are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +174.3% |
| Contains more ZincZinc | +48.6% |
| Contains more ManganeseManganese | +290.4% |
| Contains more MagnesiumMagnesium | +24.1% |
| Contains more CalciumCalcium | +18.5% |
| Contains more PotassiumPotassium | +178.9% |
| Contains more CopperCopper | +15.4% |
| Contains less SodiumSodium | -38.4% |
| Contains more SeleniumSelenium | +102.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +104.3% |
| Contains more Vitamin B1Vitamin B1 | +168.4% |
| Contains more Vitamin B2Vitamin B2 | +91.9% |
| Contains more Vitamin B3Vitamin B3 | +215.2% |
| Contains more FolateFolate | +304.9% |
| Contains more Vitamin CVitamin C | +1214.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +135.1% |
| Contains more Vitamin B6Vitamin B6 | +505.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +151.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +65.1% |
| Contains more CarbsCarbs | +189.1% |
| Contains more FatsFats | +403.8% |
| Contains more WaterWater | +1426.2% |
~equal in
Other
~3.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Mono. FatMonounsaturated fat | +413.1% |
| Contains more Poly. FatPolyunsaturated fat | +482.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
72.58 g
Sucrose:
0 g
Glucose:
0.69 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
1.11 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more StarchStarch | +247.6% |
| Contains more MaltoseMaltose | +3600% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +10.1% |
| Contains more FructoseFructose | +80.6% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.291g | 7.516g | 42% |
| Iron | 4.58mg | 1.67mg | 36% |
| Manganese | 1.015mg | 0.26mg | 33% |
| Cholesterol | 0mg | 95mg | 32% |
| Folate | 166µg | 41µg | 31% |
| Vitamin B6 | 0.074mg | 0.448mg | 29% |
| Vitamin C | 2.1mg | 27.6mg | 28% |
| Vitamin B1 | 0.424mg | 0.158mg | 22% |
| Vitamin B3 | 5.27mg | 1.672mg | 22% |
| Starch | 72.58g | 20.88g | 21% |
| Sodium | 1240mg | 764mg | 21% |
| Carbs | 80.39g | 27.81g | 18% |
| Fats | 2.93g | 14.76g | 18% |
| Potassium | 223mg | 622mg | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Vitamin B2 | 0.332mg | 0.173mg | 12% |
| Saturated fat | 0.391g | 2.496g | 10% |
| Vitamin B5 | 0.322mg | 0.757mg | 9% |
| Choline | 29.5mg | 74.2mg | 8% |
| Monounsaturated fat | 0.727g | 3.73g | 8% |
| Protein | 10.04g | 6.08g | 8% |
| Selenium | 4.4µg | 8.9µg | 8% |
| Calories | 384kcal | 268kcal | 6% |
| Vitamin A | 0µg | 32µg | 4% |
| Zinc | 1.04mg | 0.7mg | 3% |
| Copper | 0.156mg | 0.18mg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin E | 0.47mg | 0.23mg | 2% |
| Magnesium | 29mg | 36mg | 2% |
| Calcium | 27mg | 32mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 76.99g | 24.51g | N/A |
| Sugar | 2.21g | 1.79g | N/A |
| Fiber | 3.4g | 3.3g | 0% |
| Phosphorus | 128mg | 128mg | 0% |
| Vitamin K | 2.8µg | 2.7µg | 0% |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0.087mg | 0% |
| Threonine | 0.25mg | 0.24mg | 0% |
| Isoleucine | 0.407mg | 0.28mg | 0% |
| Leucine | 0.757mg | 0.442mg | 0% |
| Lysine | 0.257mg | 0.389mg | 0% |
| Methionine | 0.177mg | 0.137mg | 0% |
| Phenylalanine | 0.52mg | 0.3mg | 0% |
| Valine | 0.48mg | 0.369mg | 0% |
| Histidine | 0.22mg | 0.141mg | 0% |
| Fructose | 0.31g | 0.56g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
37%
Minerals Daily Need Coverage Score
67%
47%
Comparison summary
Which food is lower in Cholesterol?
Pretzel is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated fat?
Pretzel is lower in Saturated fat (difference - 2.105g)
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Potato pancake contains less Sodium (difference - 476mg)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 83)
Which food is cheaper?
Potato pancake is cheaper (difference - $2.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.