Pretzel vs. Provolone — In-Depth Nutrition Comparison
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Important differences between pretzel and provolone
- Pretzel has more iron, manganese, folate, vitamin B1, and vitamin B3; however, provolone has more calcium, vitamin B1,2 and phosphorus.
- Provolone's daily need coverage for saturated fat is 83% more.
- Pretzel has 102 times more manganese than provolone. Pretzel has 1.015mg of manganese, while provolone has 0.01mg.
- Pretzel is lower in saturated fat.
- Pretzel has a higher glycemic index than provolone.
The food varieties used in the comparison are Snacks, pretzels, hard, plain, salted and Cheese, provolone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +61.6% |
| Contains more IronIron | +780.8% |
| Contains more CopperCopper | +500% |
| Contains more ManganeseManganese | +10050% |
| Contains more CalciumCalcium | +2700% |
| Contains more ZincZinc | +210.6% |
| Contains more PhosphorusPhosphorus | +287.5% |
| Contains less SodiumSodium | -29.4% |
| Contains more SeleniumSelenium | +229.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +104.3% |
| Contains more Vitamin B1Vitamin B1 | +2131.6% |
| Contains more Vitamin B3Vitamin B3 | +3278.2% |
| Contains more Vitamin KVitamin K | +27.3% |
| Contains more FolateFolate | +1560% |
| Contains more CholineCholine | +91.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +47.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.391g | 17.078g | 76% |
| Calcium | 27mg | 756mg | 73% |
| Vitamin B12 | 0µg | 1.46µg | 61% |
| Phosphorus | 128mg | 496mg | 53% |
| Iron | 4.58mg | 0.52mg | 51% |
| Manganese | 1.015mg | 0.01mg | 44% |
| Folate | 166µg | 10µg | 39% |
| Fats | 2.93g | 26.62g | 36% |
| Vitamin B1 | 0.424mg | 0.019mg | 34% |
| Vitamin B3 | 5.27mg | 0.156mg | 32% |
| Protein | 10.04g | 25.58g | 31% |
| Starch | 72.58g | 30% | |
| Carbs | 80.39g | 2.14g | 26% |
| Vitamin A | 0µg | 236µg | 26% |
| Cholesterol | 0mg | 69mg | 23% |
| Zinc | 1.04mg | 3.23mg | 20% |
| Selenium | 4.4µg | 14.5µg | 18% |
| Monounsaturated fat | 0.727g | 7.393g | 17% |
| Sodium | 1240mg | 876mg | 16% |
| Copper | 0.156mg | 0.026mg | 14% |
| Fiber | 3.4g | 0g | 14% |
| Potassium | 223mg | 138mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Polyunsaturated fat | 1.291g | 0.769g | 3% |
| Vitamin B5 | 0.322mg | 0.476mg | 3% |
| Choline | 29.5mg | 15.4mg | 3% |
| Vitamin E | 0.47mg | 0.23mg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Calories | 384kcal | 351kcal | 2% |
| Vitamin B2 | 0.332mg | 0.321mg | 1% |
| Net carbs | 76.99g | 2.14g | N/A |
| Magnesium | 29mg | 28mg | 0% |
| Sugar | 2.21g | 0.56g | N/A |
| Vitamin B6 | 0.074mg | 0.073mg | 0% |
| Vitamin K | 2.8µg | 2.2µg | 0% |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0.345mg | 0% |
| Threonine | 0.25mg | 0.982mg | 0% |
| Isoleucine | 0.407mg | 1.091mg | 0% |
| Leucine | 0.757mg | 2.297mg | 0% |
| Lysine | 0.257mg | 2.646mg | 0% |
| Methionine | 0.177mg | 0.686mg | 0% |
| Phenylalanine | 0.52mg | 1.287mg | 0% |
| Valine | 0.48mg | 1.64mg | 0% |
| Histidine | 0.22mg | 1.115mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3656.5% |
| Contains more ProteinProtein | +154.8% |
| Contains more FatsFats | +808.5% |
| Contains more WaterWater | +1208.3% |
| Contains more OtherOther | +34.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Poly. FatPolyunsaturated fat | +67.9% |
| Contains more Mono. FatMonounsaturated fat | +916.9% |
