Pretzel vs. Pumpkin pie — In-Depth Nutrition Comparison
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Summary of differences between pretzel and pumpkin pie
- Pretzel has more iron, folate, manganese, vitamin B3, vitamin B1, and vitamin B2; however, pumpkin pie is higher in vitamin A, vitamin B1,2 and vitamin K.
- Pumpkin pie covers your daily need for vitamin A, 69% more than pretzel.
- Pretzel has 6 times more folate than pumpkin pie. While pretzel has 166µg of folate, pumpkin pie has only 26µg.
- Pumpkin pie has less sodium.
- The glycemic index of pretzel is higher.
These are the specific foods used in this comparison Snacks, pretzels, hard, plain, salted and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more PotassiumPotassium | +33.5% |
| Contains more IronIron | +408.9% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +58% |
| Contains more ManganeseManganese | +347.1% |
| Contains more CalciumCalcium | +137% |
| Contains less SodiumSodium | -80.7% |
| Contains more SeleniumSelenium | +22.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +139.5% |
| Contains more Vitamin B2Vitamin B2 | +167.7% |
| Contains more Vitamin B3Vitamin B3 | +376.1% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
| Contains more FolateFolate | +538.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +61.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +40.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +371.4% |
| Contains more CholineCholine | +27.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 448µg | 50% |
| Iron | 4.58mg | 0.9mg | 46% |
| Sodium | 1240mg | 239mg | 44% |
| Folate | 166µg | 26µg | 35% |
| Manganese | 1.015mg | 0.227mg | 34% |
| Vitamin B3 | 5.27mg | 1.107mg | 26% |
| Starch | 72.58g | 10.73g | 25% |
| Vitamin B1 | 0.424mg | 0.177mg | 21% |
| Vitamin B2 | 0.332mg | 0.124mg | 16% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Carbs | 80.39g | 34.83g | 15% |
| Protein | 10.04g | 3.9g | 12% |
| Monounsaturated fat | 0.727g | 4.6g | 10% |
| Fats | 2.93g | 9.75g | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin K | 2.8µg | 13.2µg | 9% |
| Saturated fat | 0.391g | 1.988g | 7% |
| Calories | 384kcal | 243kcal | 7% |
| Phosphorus | 128mg | 81mg | 7% |
| Zinc | 1.04mg | 0.39mg | 6% |
| Fiber | 3.4g | 1.8g | 6% |
| Calcium | 27mg | 64mg | 4% |
| Magnesium | 29mg | 14mg | 4% |
| Fructose | 0.31g | 2.85g | 3% |
| Vitamin B5 | 0.322mg | 0.452mg | 3% |
| Polyunsaturated fat | 1.291g | 1.77g | 3% |
| Vitamin E | 0.47mg | 0.76mg | 2% |
| Selenium | 4.4µg | 5.4µg | 2% |
| Potassium | 223mg | 167mg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Copper | 0.156mg | 0.148mg | 1% |
| Vitamin B6 | 0.074mg | 0.063mg | 1% |
| Choline | 29.5mg | 37.5mg | 1% |
| Net carbs | 76.99g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 2.21g | 18.88g | N/A |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0.048mg | 0% |
| Threonine | 0.25mg | 0.154mg | 0% |
| Isoleucine | 0.407mg | 0.158mg | 0% |
| Leucine | 0.757mg | 0.297mg | 0% |
| Lysine | 0.257mg | 0.192mg | 0% |
| Methionine | 0.177mg | 0.249mg | 0% |
| Phenylalanine | 0.52mg | 0.175mg | 0% |
| Valine | 0.48mg | 0.211mg | 0% |
| Histidine | 0.22mg | 0.088mg | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +157.4% |
| Contains more CarbsCarbs | +130.8% |
| Contains more OtherOther | +210.6% |
| Contains more FatsFats | +232.8% |
| Contains more WaterWater | +1509.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Mono. FatMonounsaturated fat | +532.7% |
| Contains more Poly. FatPolyunsaturated fat | +37.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
72.58 g
Sucrose:
0 g
Glucose:
0.69 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
1.11 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more StarchStarch | +576.4% |
| Contains more MaltoseMaltose | +16.8% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +447.8% |
| Contains more FructoseFructose | +819.4% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
