Pretzel vs. Radish — In-Depth Nutrition Comparison
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What are the main differences between pretzel and radish?
- Pretzel is richer in iron, manganese, folate, vitamin B1, vitamin B3, vitamin B2, phosphorus, and copper, while radish is higher in vitamin C.
- Pretzel's daily need coverage for iron is 53% higher.
- Radish has 35 times less vitamin B1 than pretzel. Pretzel has 0.424mg of vitamin B1, while radish has 0.012mg.
- Radish is lower in sodium.
- Pretzel has a higher glycemic index (83) than radish (32).
We used Snacks, pretzels, hard, plain, salted and Radishes, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more IronIron | +1247.1% |
| Contains more CopperCopper | +212% |
| Contains more ZincZinc | +271.4% |
| Contains more PhosphorusPhosphorus | +540% |
| Contains more ManganeseManganese | +1371% |
| Contains more SeleniumSelenium | +633.3% |
| Contains less SodiumSodium | -96.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3433.3% |
| Contains more Vitamin B2Vitamin B2 | +751.3% |
| Contains more Vitamin B3Vitamin B3 | +1974.8% |
| Contains more Vitamin B5Vitamin B5 | +95.2% |
| Contains more Vitamin KVitamin K | +115.4% |
| Contains more FolateFolate | +564% |
| Contains more CholineCholine | +353.8% |
| Contains more Vitamin CVitamin C | +604.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.34mg | 53% |
| Sodium | 1240mg | 39mg | 52% |
| Manganese | 1.015mg | 0.069mg | 41% |
| Folate | 166µg | 25µg | 35% |
| Vitamin B1 | 0.424mg | 0.012mg | 34% |
| Vitamin B3 | 5.27mg | 0.254mg | 31% |
| Starch | 72.58g | 0g | 30% |
| Carbs | 80.39g | 3.4g | 26% |
| Vitamin B2 | 0.332mg | 0.039mg | 23% |
| Protein | 10.04g | 0.68g | 19% |
| Calories | 384kcal | 16kcal | 18% |
| Phosphorus | 128mg | 20mg | 15% |
| Vitamin C | 2.1mg | 14.8mg | 14% |
| Copper | 0.156mg | 0.05mg | 12% |
| Polyunsaturated fat | 1.291g | 0.048g | 8% |
| Fiber | 3.4g | 1.6g | 7% |
| Zinc | 1.04mg | 0.28mg | 7% |
| Selenium | 4.4µg | 0.6µg | 7% |
| Magnesium | 29mg | 10mg | 5% |
| Fats | 2.93g | 0.1g | 4% |
| Choline | 29.5mg | 6.5mg | 4% |
| Vitamin B5 | 0.322mg | 0.165mg | 3% |
| Vitamin E | 0.47mg | 0mg | 3% |
| Saturated fat | 0.391g | 0.032g | 2% |
| Monounsaturated fat | 0.727g | 0.017g | 2% |
| Fructose | 0.31g | 0.71g | 1% |
| Vitamin K | 2.8µg | 1.3µg | 1% |
| Net carbs | 76.99g | 1.8g | N/A |
| Calcium | 27mg | 25mg | 0% |
| Potassium | 223mg | 233mg | 0% |
| Sugar | 2.21g | 1.86g | N/A |
| Vitamin B6 | 0.074mg | 0.071mg | 0% |
| Trans fat | 0.004g | 0g | N/A |
| Tryptophan | 0.097mg | 0.009mg | 0% |
| Threonine | 0.25mg | 0.023mg | 0% |
| Isoleucine | 0.407mg | 0.02mg | 0% |
| Leucine | 0.757mg | 0.031mg | 0% |
| Lysine | 0.257mg | 0.033mg | 0% |
| Methionine | 0.177mg | 0.01mg | 0% |
| Phenylalanine | 0.52mg | 0.036mg | 0% |
| Valine | 0.48mg | 0.035mg | 0% |
| Histidine | 0.22mg | 0.013mg | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1376.5% |
| Contains more FatsFats | +2830% |
| Contains more CarbsCarbs | +2264.4% |
| Contains more OtherOther | +538.2% |
| Contains more WaterWater | +2943.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4176.5% |
| Contains more Poly. FatPolyunsaturated fat | +2589.6% |
| Contains less Sat. FatSaturated fat | -91.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +52.2% |
| Contains more FructoseFructose | +129% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
