Pretzel vs. Radish — In-Depth Nutrition Comparison

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What are the main differences between Pretzel and Radish?

Pretzel is richer in Iron, Manganese, Folate, Vitamin B1, Vitamin B3, Vitamin B2, Phosphorus, and Copper, while Radish is higher in Vitamin C.
Pretzel's daily need coverage for Iron is 53% higher.
Radish has 35 times less Vitamin B1 than Pretzel. Pretzel has 0.424mg of Vitamin B1, while Radish has 0.012mg.
Radish is lower in Sodium.

We used Snacks, pretzels, hard, plain, salted and Radishes, raw types in this comparison.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pretzel

Radish

Contains more Iron +1247.1%

Contains more Magnesium +190%

Contains more Phosphorus +540%

Contains more Zinc +271.4%

Contains more Copper +212%

Contains more Manganese +1371%

Contains more Selenium +633.3%

Contains less Sodium -96.9%

Equal in Calcium - 25

Equal in Potassium - 233

Pretzel

Radish

Contains more Iron +1247.1%

Contains more Magnesium +190%

Contains more Phosphorus +540%

Contains more Zinc +271.4%

Contains more Copper +212%

Contains more Manganese +1371%

Contains more Selenium +633.3%

Contains less Sodium -96.9%

Equal in Calcium - 25

Equal in Potassium - 233

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pretzel

Radish

Contains more Vitamin E +∞%

Contains more Vitamin B1 +3433.3%

Contains more Vitamin B2 +751.3%

Contains more Vitamin B3 +1974.8%

Contains more Vitamin B5 +95.2%

Contains more Folate +564%

Contains more Vitamin K +115.4%

Contains more Vitamin A +∞%

Contains more Vitamin C +604.8%

Equal in Vitamin B6 - 0.071

Pretzel

Radish

Contains more Vitamin E +∞%

Contains more Vitamin B1 +3433.3%

Contains more Vitamin B2 +751.3%

Contains more Vitamin B3 +1974.8%

Contains more Vitamin B5 +95.2%

Contains more Folate +564%

Contains more Vitamin K +115.4%

Contains more Vitamin A +∞%

Contains more Vitamin C +604.8%

Equal in Vitamin B6 - 0.071

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Pretzel

Radish

Contains more Protein +1376.5%

Contains more Fats +2830%

Contains more Carbs +2264.4%

Contains more Other +538.2%

Contains more Water +2943.8%

Pretzel

Protein: 10.04 g

Fats: 2.93 g

Carbs: 80.39 g

Water: 3.13 g

Other: 3.51 g

Radish

Protein: 0.68 g

Fats: 0.1 g

Carbs: 3.4 g

Water: 95.27 g

Other: 0.55 g

Contains more Protein +1376.5%

Contains more Fats +2830%

Contains more Carbs +2264.4%

Contains more Other +538.2%

Contains more Water +2943.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Pretzel

Radish

Contains more Monounsaturated Fat +4176.5%

Contains more Polyunsaturated fat +2589.6%

Contains less Saturated Fat -91.8%

Pretzel

Saturated Fat: 0.391 g

Monounsaturated Fat: 0.727 g

Polyunsaturated fat: 1.291 g

Radish

Saturated Fat: 0.032 g

Monounsaturated Fat: 0.017 g

Polyunsaturated fat: 0.048 g

Contains more Monounsaturated Fat +4176.5%

Contains more Polyunsaturated fat +2589.6%

Contains less Saturated Fat -91.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Pretzel

Radish

Contains more Starch +∞%

Contains more Maltose +∞%

Contains more Sucrose +∞%

Contains more Glucose +52.2%

Contains more Fructose +129%

Pretzel

Starch: 72.58 g

Sucrose: 0 g

Glucose: 0.69 g

Fructose: 0.31 g

Lactose: 0 g

Maltose: 1.11 g

Galactose: 0 g

Radish

Starch: 0 g

Sucrose: 0.1 g

Glucose: 1.05 g

Fructose: 0.71 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Starch +∞%

Contains more Maltose +∞%

Contains more Sucrose +∞%

Contains more Glucose +52.2%

Contains more Fructose +129%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Saturated Fat
Lower in Glycemic Index
Lower in price
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	76.99g	1.8g
Protein	10.04g	0.68g
Fats	2.93g	0.1g
Carbs	80.39g	3.4g
Calories	384kcal	16kcal
Starch	72.58g	0g
Fructose	0.31g	0.71g
Sugar	2.21g	1.86g
Fiber	3.4g	1.6g
Calcium	27mg	25mg
Iron	4.58mg	0.34mg
Magnesium	29mg	10mg
Phosphorus	128mg	20mg
Potassium	223mg	233mg
Sodium	1240mg	39mg
Zinc	1.04mg	0.28mg
Copper	0.156mg	0.05mg
Manganese	1.015mg	0.069mg
Selenium	4.4µg	0.6µg
Vitamin A	0IU	7IU
Vitamin E	0.47mg	0mg
Vitamin C	2.1mg	14.8mg
Vitamin B1	0.424mg	0.012mg
Vitamin B2	0.332mg	0.039mg
Vitamin B3	5.27mg	0.254mg
Vitamin B5	0.322mg	0.165mg
Vitamin B6	0.074mg	0.071mg
Folate	166µg	25µg
Vitamin K	2.8µg	1.3µg
Tryptophan	0.097mg	0.009mg
Threonine	0.25mg	0.023mg
Isoleucine	0.407mg	0.02mg
Leucine	0.757mg	0.031mg
Lysine	0.257mg	0.033mg
Methionine	0.177mg	0.01mg
Phenylalanine	0.52mg	0.036mg
Valine	0.48mg	0.035mg
Histidine	0.22mg	0.013mg
Trans Fat	0.004g	0g
Saturated Fat	0.391g	0.032g
Monounsaturated Fat	0.727g	0.017g
Polyunsaturated fat	1.291g	0.048g
Omega-6 - Linoleic acid	1.223g
Omega-6 - Gamma-linoleic acid	0.001g
Omega-3 - ALA	0.063g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

39%

10%

Minerals Daily Need Coverage Score

67%

10%

Comparison summary

Which food is lower in Sugar?

Radish is lower in Sugar (difference - 0.35g)

Which food contains less Sodium?

Radish contains less Sodium (difference - 1201mg)

Which food is lower in Saturated Fat?

Radish is lower in Saturated Fat (difference - 0.359g)

Which food is lower in glycemic index?

Radish is lower in glycemic index (difference - 51)

Which food is cheaper?

Radish is cheaper (difference - $2.1)

Which food is richer in minerals?

Pretzel is relatively richer in minerals

Which food is richer in vitamins?

Pretzel is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Pretzel vs. Radish — In-Depth Nutrition Comparison

What are the main differences between Pretzel and Radish?

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References