Pretzel vs. Raisinets — In-Depth Nutrition Comparison
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What are the main differences between pretzel and raisinets?
- Pretzel is richer in iron and protein, while raisinets are higher in fats and calcium.
- Raisinets' daily need coverage for saturated fat is 53% higher.
- Raisinets have 38 times less sodium than pretzel. Pretzel has 1240mg of sodium, while raisinets have 33mg.
We used Snacks, pretzels, hard, plain, salted and Candies, NESTLE, RAISINETS Chocolate Covered Raisins types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +281.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +214.8% |
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +31.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1240mg | 33mg | 52% |
| Saturated fat | 0.391g | 11g | 48% |
| Manganese | 1.015mg | 44% | |
| Iron | 4.58mg | 1.2mg | 42% |
| Folate | 166µg | 42% | |
| Vitamin B1 | 0.424mg | 35% | |
| Vitamin B3 | 5.27mg | 33% | |
| Starch | 72.58g | 30% | |
| Vitamin B2 | 0.332mg | 26% | |
| Fats | 2.93g | 17g | 22% |
| Phosphorus | 128mg | 18% | |
| Copper | 0.156mg | 17% | |
| Protein | 10.04g | 4.4g | 11% |
| Zinc | 1.04mg | 9% | |
| Polyunsaturated fat | 1.291g | 9% | |
| Selenium | 4.4µg | 8% | |
| Magnesium | 29mg | 7% | |
| Potassium | 223mg | 7% | |
| Omega-6 (Linoleic acid) | 1.223g | 7% | |
| Calcium | 27mg | 85mg | 6% |
| Vitamin B5 | 0.322mg | 6% | |
| Vitamin B6 | 0.074mg | 6% | |
| Fiber | 3.4g | 2.2g | 5% |
| Choline | 29.5mg | 5% | |
| Cholesterol | 0mg | 11mg | 4% |
| Omega-3 (ALA) | 0.063g | 4% | |
| Carbs | 80.39g | 71g | 3% |
| Vitamin E | 0.47mg | 3% | |
| Calories | 384kcal | 422kcal | 2% |
| Vitamin K | 2.8µg | 2% | |
| Monounsaturated fat | 0.727g | 2% | |
| Vitamin C | 2.1mg | 1.6mg | 1% |
| Protein per 100 calories | 2.6g | 1g | N/A |
| Calories per 10 g protein | 382kcal | 959kcal | N/A |
| Weight per 100 calories | 26g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 5.2 | 0 | N/A |
| Net carbs | 76.99g | 68.8g | N/A |
| Sugar | 2.21g | 59g | N/A |
| Trans fat | 0.004g | 0.08g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +128.2% |
| Contains more CarbsCarbs | +13.2% |
| Contains more FatsFats | +480.2% |
| Contains more WaterWater | +104.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
