Pretzel vs. Garden rhubarb — In-Depth Nutrition Comparison
Compare
The main differences between pretzel and garden rhubarb
- Pretzel is richer in iron, folate, manganese, vitamin B1, vitamin B3, vitamin B2, phosphorus, and copper, yet garden rhubarb is richer in vitamin K.
- Daily need coverage for iron for pretzel is 55% higher.
- Pretzel contains 310 times more sodium than garden rhubarb. Pretzel contains 1240mg of sodium, while garden rhubarb contains 4mg.
- Garden rhubarb has a lower glycemic index than pretzel.
Food types used in this article are Snacks, pretzels, hard, plain, salted and Rhubarb, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more IronIron | +1981.8% |
| Contains more CopperCopper | +642.9% |
| Contains more ZincZinc | +940% |
| Contains more PhosphorusPhosphorus | +814.3% |
| Contains more ManganeseManganese | +417.9% |
| Contains more SeleniumSelenium | +300% |
| Contains more CalciumCalcium | +218.5% |
| Contains more PotassiumPotassium | +29.1% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +74.1% |
| Contains more Vitamin B1Vitamin B1 | +2020% |
| Contains more Vitamin B2Vitamin B2 | +1006.7% |
| Contains more Vitamin B3Vitamin B3 | +1656.7% |
| Contains more Vitamin B5Vitamin B5 | +278.8% |
| Contains more Vitamin B6Vitamin B6 | +208.3% |
| Contains more FolateFolate | +2271.4% |
| Contains more CholineCholine | +383.6% |
| Contains more Vitamin CVitamin C | +281% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +946.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.22mg | 55% |
| Sodium | 1240mg | 4mg | 54% |
| Folate | 166µg | 7µg | 40% |
| Manganese | 1.015mg | 0.196mg | 36% |
| Vitamin B1 | 0.424mg | 0.02mg | 34% |
| Vitamin B3 | 5.27mg | 0.3mg | 31% |
| Starch | 72.58g | 30% | |
| Carbs | 80.39g | 4.54g | 25% |
| Vitamin B2 | 0.332mg | 0.03mg | 23% |
| Vitamin K | 2.8µg | 29.3µg | 22% |
| Protein | 10.04g | 0.9g | 18% |
| Calories | 384kcal | 21kcal | 18% |
| Phosphorus | 128mg | 14mg | 16% |
| Copper | 0.156mg | 0.021mg | 15% |
| Zinc | 1.04mg | 0.1mg | 9% |
| Polyunsaturated fat | 1.291g | 0.099g | 8% |
| Vitamin C | 2.1mg | 8mg | 7% |
| Fiber | 3.4g | 1.8g | 6% |
| Selenium | 4.4µg | 1.1µg | 6% |
| Calcium | 27mg | 86mg | 6% |
| Vitamin B5 | 0.322mg | 0.085mg | 5% |
| Fats | 2.93g | 0.2g | 4% |
| Vitamin B6 | 0.074mg | 0.024mg | 4% |
| Choline | 29.5mg | 6.1mg | 4% |
| Magnesium | 29mg | 12mg | 4% |
| Potassium | 223mg | 288mg | 2% |
| Saturated fat | 0.391g | 0.053g | 2% |
| Monounsaturated fat | 0.727g | 0.039g | 2% |
| Vitamin E | 0.47mg | 0.27mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 76.99g | 2.74g | N/A |
| Sugar | 2.21g | 1.1g | N/A |
| Trans fat | 0.004g | 0g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +1015.6% |
| Contains more FatsFats | +1365% |
| Contains more CarbsCarbs | +1670.7% |
| Contains more OtherOther | +368% |
| Contains more WaterWater | +2890.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains more Mono. FatMonounsaturated fat | +1764.1% |
| Contains more Poly. FatPolyunsaturated fat | +1204% |
| Contains less Sat. FatSaturated fat | -86.4% |
