Pretzel vs. Rice — In-Depth Nutrition Comparison
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Important differences between pretzel and rice
- Rice has less iron, folate, vitamin B2, vitamin B3, manganese, vitamin B1, phosphorus, fiber, and copper.
- Pretzel's daily need coverage for sodium is 54% more.
- Pretzel has 26 times more vitamin B2 than rice. Pretzel has 0.332mg of vitamin B2, while rice has 0.013mg.
- Rice is lower in sodium.
- Pretzel has a higher glycemic index than rice.
The food varieties used in the comparison are Snacks, pretzels, hard, plain, salted and Rice, white, long-grain, regular, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +170% |
| Contains more PotassiumPotassium | +537.1% |
| Contains more IronIron | +281.7% |
| Contains more CopperCopper | +126.1% |
| Contains more ZincZinc | +112.2% |
| Contains more PhosphorusPhosphorus | +197.7% |
| Contains more ManganeseManganese | +115% |
| Contains less SodiumSodium | -99.9% |
| Contains more SeleniumSelenium | +70.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1075% |
| Contains more Vitamin B1Vitamin B1 | +160.1% |
| Contains more Vitamin B2Vitamin B2 | +2453.8% |
| Contains more Vitamin B3Vitamin B3 | +257% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +186.2% |
| Contains more CholineCholine | +1304.8% |
| Contains more Vitamin B5Vitamin B5 | +21.1% |
| Contains more Vitamin B6Vitamin B6 | +25.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1240mg | 1mg | 54% |
| Iron | 4.58mg | 1.2mg | 42% |
| Starch | 72.58g | 30% | |
| Folate | 166µg | 58µg | 27% |
| Vitamin B2 | 0.332mg | 0.013mg | 25% |
| Vitamin B3 | 5.27mg | 1.476mg | 24% |
| Manganese | 1.015mg | 0.472mg | 24% |
| Vitamin B1 | 0.424mg | 0.163mg | 22% |
| Carbs | 80.39g | 28.17g | 17% |
| Protein | 10.04g | 2.69g | 15% |
| Calories | 384kcal | 130kcal | 13% |
| Fiber | 3.4g | 0.4g | 12% |
| Phosphorus | 128mg | 43mg | 12% |
| Copper | 0.156mg | 0.069mg | 10% |
| Polyunsaturated fat | 1.291g | 0.076g | 8% |
| Selenium | 4.4µg | 7.5µg | 6% |
| Potassium | 223mg | 35mg | 6% |
| Choline | 29.5mg | 2.1mg | 5% |
| Zinc | 1.04mg | 0.49mg | 5% |
| Magnesium | 29mg | 12mg | 4% |
| Fats | 2.93g | 0.28g | 4% |
| Vitamin E | 0.47mg | 0.04mg | 3% |
| Vitamin K | 2.8µg | 0µg | 2% |
| Monounsaturated fat | 0.727g | 0.088g | 2% |
| Calcium | 27mg | 10mg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin B6 | 0.074mg | 0.093mg | 1% |
| Vitamin B5 | 0.322mg | 0.39mg | 1% |
| Saturated fat | 0.391g | 0.077g | 1% |
| Net carbs | 76.99g | 27.77g | N/A |
| Sugar | 2.21g | 0.05g | N/A |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0.031mg | 0% |
| Threonine | 0.25mg | 0.096mg | 0% |
| Isoleucine | 0.407mg | 0.116mg | 0% |
| Leucine | 0.757mg | 0.222mg | 0% |
| Lysine | 0.257mg | 0.097mg | 0% |
| Methionine | 0.177mg | 0.063mg | 0% |
| Phenylalanine | 0.52mg | 0.144mg | 0% |
| Valine | 0.48mg | 0.164mg | 0% |
| Histidine | 0.22mg | 0.063mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +273.2% |
| Contains more FatsFats | +946.4% |
| Contains more CarbsCarbs | +185.4% |
| Contains more OtherOther | +735.7% |
| Contains more WaterWater | +2086.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +726.1% |
| Contains more Poly. FatPolyunsaturated fat | +1598.7% |
| Contains less Sat. FatSaturated fat | -80.3% |
