Pretzel vs. Rosemary — In-Depth Nutrition Comparison
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Significant differences between pretzel and rosemary
- Pretzel has more vitamin B1 and vitamin B3; however, rosemary is richer in vitamin A, fiber, calcium, iron, vitamin C, vitamin B6, and copper.
- Rosemary covers your daily vitamin A needs 58% more than pretzel.
- Rosemary has 48 times less sodium than pretzel. Pretzel has 1240mg of sodium, while rosemary has 26mg.
- Pretzel has a higher glycemic index. The glycemic index of pretzel is 83, while the glycemic index of rosemary is 70.
Specific food types used in this comparison are Snacks, pretzels, hard, plain, salted and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +11.8% |
| Contains more PhosphorusPhosphorus | +93.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +213.8% |
| Contains more CalciumCalcium | +1074.1% |
| Contains more PotassiumPotassium | +199.6% |
| Contains more IronIron | +45.2% |
| Contains more CopperCopper | +92.9% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1077.8% |
| Contains more Vitamin B2Vitamin B2 | +118.4% |
| Contains more Vitamin B3Vitamin B3 | +477.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +52.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +938.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +149.7% |
| Contains more Vitamin B6Vitamin B6 | +354.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1240mg | 26mg | 53% |
| Fiber | 3.4g | 14.1g | 43% |
| Vitamin B1 | 0.424mg | 0.036mg | 32% |
| Starch | 72.58g | 30% | |
| Calcium | 27mg | 317mg | 29% |
| Vitamin B3 | 5.27mg | 0.912mg | 27% |
| Iron | 4.58mg | 6.65mg | 26% |
| Vitamin C | 2.1mg | 21.8mg | 22% |
| Vitamin B6 | 0.074mg | 0.336mg | 20% |
| Carbs | 80.39g | 20.7g | 20% |
| Copper | 0.156mg | 0.301mg | 16% |
| Vitamin A | 0µg | 146µg | 16% |
| Magnesium | 29mg | 91mg | 15% |
| Folate | 166µg | 109µg | 14% |
| Vitamin B2 | 0.332mg | 0.152mg | 14% |
| Protein | 10.04g | 3.31g | 13% |
| Calories | 384kcal | 131kcal | 13% |
| Potassium | 223mg | 668mg | 13% |
| Saturated fat | 0.391g | 2.838g | 11% |
| Vitamin B5 | 0.322mg | 0.804mg | 10% |
| Phosphorus | 128mg | 66mg | 9% |
| Selenium | 4.4µg | 8% | |
| Choline | 29.5mg | 5% | |
| Fats | 2.93g | 5.86g | 5% |
| Polyunsaturated fat | 1.291g | 0.901g | 3% |
| Vitamin E | 0.47mg | 3% | |
| Manganese | 1.015mg | 0.96mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Monounsaturated fat | 0.727g | 1.16g | 1% |
| Zinc | 1.04mg | 0.93mg | 1% |
| Net carbs | 76.99g | 6.6g | N/A |
| Sugar | 2.21g | N/A | |
| Trans fat | 0.004g | 0g | N/A |
| Tryptophan | 0.097mg | 0.051mg | 0% |
| Threonine | 0.25mg | 0.136mg | 0% |
| Isoleucine | 0.407mg | 0.136mg | 0% |
| Leucine | 0.757mg | 0.249mg | 0% |
| Lysine | 0.257mg | 0.143mg | 0% |
| Methionine | 0.177mg | 0.047mg | 0% |
| Phenylalanine | 0.52mg | 0.169mg | 0% |
| Valine | 0.48mg | 0.165mg | 0% |
| Histidine | 0.22mg | 0.066mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +203.3% |
| Contains more CarbsCarbs | +288.4% |
| Contains more OtherOther | +48.7% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +2065.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Poly. FatPolyunsaturated fat | +43.3% |
| Contains more Mono. FatMonounsaturated fat | +59.6% |
