Pretzel vs. Rutabagas — In-Depth Nutrition Comparison
Compare
Important differences between pretzel and rutabagas
- Pretzel has more iron, manganese, folate, vitamin B3, vitamin B1, vitamin B2, copper, and phosphorus; however, rutabagas have more vitamin C.
- Pretzel's daily need coverage for sodium is 53% more.
- Pretzel has 10 times more iron than rutabagas. Pretzel has 4.58mg of iron, while rutabagas have 0.44mg.
- Rutabagas are lower in sodium.
- Pretzel has a higher glycemic index than rutabagas.
The food varieties used in the comparison are Snacks, pretzels, hard, plain, salted and Rutabagas, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more IronIron | +940.9% |
| Contains more CopperCopper | +387.5% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +141.5% |
| Contains more ManganeseManganese | +674.8% |
| Contains more SeleniumSelenium | +528.6% |
| Contains more CalciumCalcium | +59.3% |
| Contains more PotassiumPotassium | +36.8% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +56.7% |
| Contains more Vitamin B1Vitamin B1 | +371.1% |
| Contains more Vitamin B2Vitamin B2 | +730% |
| Contains more Vitamin B3Vitamin B3 | +652.9% |
| Contains more Vitamin B5Vitamin B5 | +101.3% |
| Contains more Vitamin KVitamin K | +833.3% |
| Contains more FolateFolate | +690.5% |
| Contains more CholineCholine | +109.2% |
| Contains more Vitamin CVitamin C | +1090.5% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1240mg | 12mg | 53% |
| Iron | 4.58mg | 0.44mg | 52% |
| Manganese | 1.015mg | 0.131mg | 38% |
| Folate | 166µg | 21µg | 36% |
| Starch | 72.58g | 0.4g | 30% |
| Vitamin B3 | 5.27mg | 0.7mg | 29% |
| Vitamin B1 | 0.424mg | 0.09mg | 28% |
| Vitamin C | 2.1mg | 25mg | 25% |
| Carbs | 80.39g | 8.62g | 24% |
| Vitamin B2 | 0.332mg | 0.04mg | 22% |
| Protein | 10.04g | 1.08g | 18% |
| Calories | 384kcal | 37kcal | 17% |
| Copper | 0.156mg | 0.032mg | 14% |
| Phosphorus | 128mg | 53mg | 11% |
| Polyunsaturated fat | 1.291g | 0.088g | 8% |
| Zinc | 1.04mg | 0.24mg | 7% |
| Selenium | 4.4µg | 0.7µg | 7% |
| Fiber | 3.4g | 2.3g | 4% |
| Fats | 2.93g | 0.16g | 4% |
| Vitamin B5 | 0.322mg | 0.16mg | 3% |
| Choline | 29.5mg | 14.1mg | 3% |
| Magnesium | 29mg | 20mg | 2% |
| Fructose | 0.31g | 1.61g | 2% |
| Calcium | 27mg | 43mg | 2% |
| Vitamin B6 | 0.074mg | 0.1mg | 2% |
| Vitamin K | 2.8µg | 0.3µg | 2% |
| Potassium | 223mg | 305mg | 2% |
| Saturated fat | 0.391g | 0.027g | 2% |
| Monounsaturated fat | 0.727g | 0.025g | 2% |
| Vitamin E | 0.47mg | 0.3mg | 1% |
| Net carbs | 76.99g | 6.32g | N/A |
| Sugar | 2.21g | 4.46g | N/A |
| Trans fat | 0.004g | 0g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +829.6% |
| Contains more FatsFats | +1731.3% |
| Contains more CarbsCarbs | +832.6% |
| Contains more OtherOther | +394.4% |
| Contains more WaterWater | +2757.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2808% |
| Contains more Poly. FatPolyunsaturated fat | +1367% |
| Contains less Sat. FatSaturated fat | -93.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +18045% |
| Contains more MaltoseMaltose | +5450% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +233.3% |
| Contains more FructoseFructose | +419.4% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
