Pretzel vs. Savoy cabbage — In-Depth Nutrition Comparison

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Differences between pretzel and savoy cabbage

Pretzel has more iron, manganese, vitamin B3, vitamin B1, vitamin B2, and folate, while savoy cabbage has more vitamin K, vitamin C, and vitamin A.
Savoy cabbage's daily need coverage for vitamin K is 55% higher.
Savoy cabbage contains 44 times less sodium than pretzel. Pretzel contains 1240mg of sodium, while savoy cabbage contains 28mg.
Savoy cabbage has a lower glycemic index. The glycemic index of savoy cabbage is 32, while the glycemic index of pretzel is 83.

The food types used in this comparison are Snacks, pretzels, hard, plain, salted and Cabbage, savoy, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pretzel

Savoy cabbage

Contains more IronIron	+1045%
Contains more CopperCopper	+151.6%
Contains more ZincZinc	+285.2%
Contains more PhosphorusPhosphorus	+204.8%
Contains more ManganeseManganese	+463.9%
Contains more SeleniumSelenium	+388.9%

Contains more CalciumCalcium	+29.6%
Contains less SodiumSodium	-97.7%

~equal in Magnesium ~28mg

~equal in Potassium ~230mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pretzel

Savoy cabbage

Contains more Vitamin EVitamin E	+176.5%
Contains more Vitamin B1Vitamin B1	+505.7%
Contains more Vitamin B2Vitamin B2	+1006.7%
Contains more Vitamin B3Vitamin B3	+1656.7%
Contains more Vitamin B5Vitamin B5	+72.2%
Contains more FolateFolate	+107.5%
Contains more CholineCholine	+139.8%

Contains more Vitamin CVitamin C	+1376.2%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+156.8%
Contains more Vitamin KVitamin K	+2357.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	2.8µg	68.8µg	55%
Sodium	1240mg	28mg	53%
Iron	4.58mg	0.4mg	52%
Manganese	1.015mg	0.18mg	36%
Vitamin C	2.1mg	31mg	32%
Vitamin B3	5.27mg	0.3mg	31%
Starch	72.58g		30%
Vitamin B1	0.424mg	0.07mg	30%
Carbs	80.39g	6.1g	25%
Vitamin B2	0.332mg	0.03mg	23%
Folate	166µg	80µg	22%
Calories	384kcal	27kcal	18%
Protein	10.04g	2g	16%
Phosphorus	128mg	42mg	12%
Copper	0.156mg	0.062mg	10%
Vitamin B6	0.074mg	0.19mg	9%
Polyunsaturated fat	1.291g	0.049g	8%
Zinc	1.04mg	0.27mg	7%
Vitamin A	0µg	50µg	6%
Selenium	4.4µg	0.9µg	6%
Fats	2.93g	0.1g	4%
Vitamin B5	0.322mg	0.187mg	3%
Choline	29.5mg	12.3mg	3%
Vitamin E	0.47mg	0.17mg	2%
Saturated fat	0.391g	0.013g	2%
Monounsaturated fat	0.727g	0.007g	2%
Calcium	27mg	35mg	1%
Fiber	3.4g	3.1g	1%
Net carbs	76.99g	3g	N/A
Magnesium	29mg	28mg	0%
Potassium	223mg	230mg	0%
Sugar	2.21g	2.27g	N/A
Trans fat	0.004g	0g	N/A
Tryptophan	0.097mg	0.02mg	0%
Threonine	0.25mg	0.069mg	0%
Isoleucine	0.407mg	0.101mg	0%
Leucine	0.757mg	0.103mg	0%
Lysine	0.257mg	0.094mg	0%
Methionine	0.177mg	0.02mg	0%
Phenylalanine	0.52mg	0.064mg	0%
Valine	0.48mg	0.085mg	0%
Histidine	0.22mg	0.041mg	0%
Fructose	0.31g		0%
Omega-3 - ALA	0.063g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Linoleic acid	1.223g		N/A