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Pretzel vs. Skor bar — In-Depth Nutrition Comparison

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Summary of differences between pretzel and skor bar

  • Skor bar has less iron, manganese, folate, vitamin B1, vitamin B3, vitamin B2, and copper than pretzel.
  • Skor bar covers your daily need for saturated fat, 92% more than pretzel.
  • Skor bar has less sodium.

These are the specific foods used in this comparison Snacks, pretzels, hard, plain, salted and Candies, HERSHEY'S SKOR Toffee Bar.

Infographic

Pretzel vs Skor bar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 14% 21% 13% 4.6% 26% 41% 0% 0%
Contains more MagnesiumMagnesium +190%
Contains more PotassiumPotassium +45.8%
Contains more IronIron +703.5%
Contains more CopperCopper +290%
Contains more ZincZinc +511.8%
Contains more PhosphorusPhosphorus +109.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +11.1%
Contains less SodiumSodium -74.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 20% 12% 1.5% 5% 23% 2.4% 2.4% 5.1% 26% 22% 1.5% 1.7%
Contains more Vitamin CVitamin C +320%
Contains more Vitamin B1Vitamin B1 +2020%
Contains more Vitamin B2Vitamin B2 +232%
Contains more Vitamin B3Vitamin B3 +3953.8%
Contains more Vitamin B5Vitamin B5 +705%
Contains more Vitamin B6Vitamin B6 +236.4%
Contains more FolateFolate +8200%
Contains more CholineCholine +851.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +23.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +207.1%

All nutrients comparison - raw data values

Nutrient Pretzel Skor bar DV% diff.
Saturated fat 0.391g 18.78g 84%
Iron 4.58mg 0.57mg 50%
Manganese 1.015mg 0mg 44%
Fats 2.93g 30.37g 42%
Folate 166µg 2µg 41%
Sodium 1240mg 317mg 40%
Vitamin B1 0.424mg 0.02mg 34%
Vitamin B3 5.27mg 0.13mg 32%
Starch 72.58g 30%
Monounsaturated fat 0.727g 9.714g 22%
Cholesterol 0mg 53mg 18%
Vitamin B2 0.332mg 0.1mg 18%
Protein 10.04g 3.13g 14%
Copper 0.156mg 0.04mg 13%
Phosphorus 128mg 61mg 10%
Vitamin B12 0µg 0.21µg 9%
Selenium 4.4µg 0µg 8%
Calories 384kcal 541kcal 8%
Zinc 1.04mg 0.17mg 8%
Fiber 3.4g 1.3g 8%
Vitamin A 0µg 61µg 7%
Vitamin B5 0.322mg 0.04mg 6%
Carbs 80.39g 63.73g 6%
Choline 29.5mg 3.1mg 5%
Magnesium 29mg 10mg 5%
Vitamin K 2.8µg 8.6µg 5%
Vitamin B6 0.074mg 0.022mg 4%
Caffeine 0mg 10mg 3%
Potassium 223mg 153mg 2%
Vitamin C 2.1mg 0.5mg 2%
Vitamin E 0.47mg 0.58mg 1%
Vitamin D 0µg 0.1µg 1%
Polyunsaturated fat 1.291g 1.191g 1%
Net carbs 76.99g 62.43g N/A
Vitamin D 0IU 3IU 0%
Calcium 27mg 30mg 0%
Sugar 2.21g 59.89g N/A
Trans fat 0.004g N/A
Tryptophan 0.097mg 0%
Threonine 0.25mg 0%
Isoleucine 0.407mg 0%
Leucine 0.757mg 0%
Lysine 0.257mg 0%
Methionine 0.177mg 0%
Phenylalanine 0.52mg 0%
Valine 0.48mg 0%
Histidine 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
Contains more ProteinProtein +220.8%
Contains more CarbsCarbs +26.1%
Contains more WaterWater +99.4%
Contains more OtherOther +192.5%
Contains more FatsFats +936.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
63% 33% 4%
Saturated fat: Sat. Fat 18.78 g
Monounsaturated fat: Mono. Fat 9.714 g
Polyunsaturated fat: Poly. Fat 1.191 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +1236.2%
~equal in Polyunsaturated fat ~1.191g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.