Pretzel vs. Skor bar — In-Depth Nutrition Comparison

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Summary of differences between pretzel and skor bar

Pretzel has more iron, manganese, folate, vitamin B1, vitamin B3, and vitamin B2; however, skor bar is higher in fats.
Skor bar covers your daily need for saturated fat 92% more than pretzel.
Skor bar has less sodium.

These are the specific foods used in this comparison Snacks, pretzels, hard, plain, salted and Candies, HERSHEY'S SKOR Toffee Bar.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pretzel

Skor bar

Contains more MagnesiumMagnesium	+190%
Contains more PotassiumPotassium	+45.8%
Contains more IronIron	+703.5%
Contains more CopperCopper	+290%
Contains more ZincZinc	+511.8%
Contains more PhosphorusPhosphorus	+109.8%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+11.1%
Contains less SodiumSodium	-74.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pretzel

Skor bar

Contains more Vitamin CVitamin C	+320%
Contains more Vitamin B1Vitamin B1	+2020%
Contains more Vitamin B2Vitamin B2	+232%
Contains more Vitamin B3Vitamin B3	+3953.8%
Contains more Vitamin B5Vitamin B5	+705%
Contains more Vitamin B6Vitamin B6	+236.4%
Contains more FolateFolate	+8200%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+23.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+207.1%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.391g	18.78g	84%
Iron	4.58mg	0.57mg	50%
Manganese	1.015mg	0mg	44%
Fats	2.93g	30.37g	42%
Folate	166µg	2µg	41%
Sodium	1240mg	317mg	40%
Vitamin B1	0.424mg	0.02mg	34%
Vitamin B3	5.27mg	0.13mg	32%
Starch	72.58g		30%
Monounsaturated fat	0.727g	9.714g	22%
Cholesterol	0mg	53mg	18%
Vitamin B2	0.332mg	0.1mg	18%
Protein	10.04g	3.13g	14%
Copper	0.156mg	0.04mg	13%
Phosphorus	128mg	61mg	10%
Vitamin B12	0µg	0.21µg	9%
Calories	384kcal	541kcal	8%
Fiber	3.4g	1.3g	8%
Zinc	1.04mg	0.17mg	8%
Selenium	4.4µg	0µg	8%
Vitamin A	0µg	61µg	7%
Omega-6 (Linoleic acid)	1.223g		7%
Carbs	80.39g	63.73g	6%
Vitamin B5	0.322mg	0.04mg	6%
Magnesium	29mg	10mg	5%
Vitamin K	2.8µg	8.6µg	5%
Choline	29.5mg	3.1mg	5%
Vitamin B6	0.074mg	0.022mg	4%
Omega-3 (ALA)	0.063g		4%
Caffeine	0mg	10mg	3%
Vitamin C	2.1mg	0.5mg	2%
Potassium	223mg	153mg	2%
Vitamin D	0µg	0.1µg	1%
Vitamin E	0.47mg	0.58mg	1%
Polyunsaturated fat	1.291g	1.191g	1%
Protein per 100 calories	2.6g	0.58g	N/A
Calories per 10 g protein	382kcal	1728kcal	N/A
Weight per 100 calories	26g	18g	N/A
Unsaturated / Saturated Fat ratio	5.2	0.58	N/A
Net carbs	76.99g	62.43g	N/A
Vitamin D*	0 IU	3 IU	0%
Calcium	27mg	30mg	0%
Sugar	2.21g	59.89g	N/A
Trans fat	0.004g		N/A
Tryptophan	0.097mg		0%
Threonine	0.25mg		0%
Isoleucine	0.407mg		0%
Leucine	0.757mg		0%
Lysine	0.257mg		0%
Methionine	0.177mg		0%
Phenylalanine	0.52mg		0%
Valine	0.48mg		0%
Histidine	0.22mg		0%
Fructose	0.31g		0%
Omega-6 (Gamma-linolenic acid)	0.001g		N/A