Pretzel vs. Skor bar — In-Depth Nutrition Comparison

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Summary of differences between pretzel and skor bar

Skor bar has less iron, manganese, folate, vitamin B1, vitamin B3, vitamin B2, and copper than pretzel.
Skor bar covers your daily need for saturated fat, 92% more than pretzel.
Skor bar has less sodium.

These are the specific foods used in this comparison Snacks, pretzels, hard, plain, salted and Candies, HERSHEY'S SKOR Toffee Bar.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pretzel

Skor bar

Contains more MagnesiumMagnesium	+190%
Contains more PotassiumPotassium	+45.8%
Contains more IronIron	+703.5%
Contains more CopperCopper	+290%
Contains more ZincZinc	+511.8%
Contains more PhosphorusPhosphorus	+109.8%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+11.1%
Contains less SodiumSodium	-74.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pretzel

Skor bar

Contains more Vitamin CVitamin C	+320%
Contains more Vitamin B1Vitamin B1	+2020%
Contains more Vitamin B2Vitamin B2	+232%
Contains more Vitamin B3Vitamin B3	+3953.8%
Contains more Vitamin B5Vitamin B5	+705%
Contains more Vitamin B6Vitamin B6	+236.4%
Contains more FolateFolate	+8200%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+23.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+207.1%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.391g	18.78g	84%
Iron	4.58mg	0.57mg	50%
Manganese	1.015mg	0mg	44%
Fats	2.93g	30.37g	42%
Folate	166µg	2µg	41%
Sodium	1240mg	317mg	40%
Vitamin B1	0.424mg	0.02mg	34%
Vitamin B3	5.27mg	0.13mg	32%
Starch	72.58g		30%
Monounsaturated fat	0.727g	9.714g	22%
Cholesterol	0mg	53mg	18%
Vitamin B2	0.332mg	0.1mg	18%
Protein	10.04g	3.13g	14%
Copper	0.156mg	0.04mg	13%
Phosphorus	128mg	61mg	10%
Vitamin B12	0µg	0.21µg	9%
Calories	384kcal	541kcal	8%
Fiber	3.4g	1.3g	8%
Zinc	1.04mg	0.17mg	8%
Selenium	4.4µg	0µg	8%
Vitamin A	0µg	61µg	7%
Carbs	80.39g	63.73g	6%
Vitamin B5	0.322mg	0.04mg	6%
Magnesium	29mg	10mg	5%
Vitamin K	2.8µg	8.6µg	5%
Choline	29.5mg	3.1mg	5%
Vitamin B6	0.074mg	0.022mg	4%
Caffeine	0mg	10mg	3%
Vitamin C	2.1mg	0.5mg	2%
Potassium	223mg	153mg	2%
Vitamin D	0µg	0.1µg	1%
Vitamin E	0.47mg	0.58mg	1%
Polyunsaturated fat	1.291g	1.191g	1%
Protein per 100 calories	2.6g	0.58g	N/A
Calories per 10 g protein	382kcal	1728kcal	N/A
Weight per 100 calories	26g	18g	N/A
Unsaturated / Saturated Fat ratio	5.2	0.58	N/A
Net carbs	76.99g	62.43g	N/A
Vitamin D*	0 IU	3 IU	0%
Calcium	27mg	30mg	0%
Sugar	2.21g	59.89g	N/A
Trans fat	0.004g		N/A
Tryptophan	0.097mg		0%
Threonine	0.25mg		0%
Isoleucine	0.407mg		0%
Leucine	0.757mg		0%
Lysine	0.257mg		0%
Methionine	0.177mg		0%
Phenylalanine	0.52mg		0%
Valine	0.48mg		0%
Histidine	0.22mg		0%
Fructose	0.31g		0%
Omega-3 - ALA	0.063g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Linoleic acid	1.223g		N/A