Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pretzel vs. Soursop — In-Depth Nutrition Comparison

Compare

Important differences between pretzel and soursop

  • Pretzel has more iron, folate, vitamin B1, vitamin B3, vitamin B2, phosphorus, zinc, and copper; however, soursop has more vitamin C.
  • Pretzel's daily need coverage for sodium is 53% more.
  • Pretzel has 12 times more folate than soursop. Pretzel has 166µg of folate, while soursop has 14µg.
  • Soursop is lower in sodium.
  • Pretzel has a higher glycemic index than soursop.

The food varieties used in the comparison are Snacks, pretzels, hard, plain, salted and Soursop, raw.

Infographic

Pretzel vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more MagnesiumMagnesium +38.1%
Contains more CalciumCalcium +92.9%
Contains more IronIron +663.3%
Contains more CopperCopper +81.4%
Contains more ZincZinc +940%
Contains more PhosphorusPhosphorus +374.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +633.3%
Contains more PotassiumPotassium +24.7%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin EVitamin E +487.5%
Contains more Vitamin B1Vitamin B1 +505.7%
Contains more Vitamin B2Vitamin B2 +564%
Contains more Vitamin B3Vitamin B3 +485.6%
Contains more Vitamin B5Vitamin B5 +27.3%
Contains more Vitamin B6Vitamin B6 +25.4%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +1085.7%
Contains more CholineCholine +288.2%
Contains more Vitamin CVitamin C +881%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +904%
Contains more FatsFats +876.7%
Contains more CarbsCarbs +377.4%
Contains more OtherOther +401.4%
Contains more WaterWater +2493%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +707.8%
Contains more Poly. FatPolyunsaturated fat +1771%
Contains less Sat. FatSaturated fat -87%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pretzel Soursop
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pretzel Soursop DV% diff.
Sodium 1240mg 14mg 53%
Iron 4.58mg 0.6mg 50%
Manganese 1.015mg 44%
Folate 166µg 14µg 38%
Starch 72.58g 30%
Vitamin B1 0.424mg 0.07mg 30%
Vitamin B3 5.27mg 0.9mg 27%
Vitamin B2 0.332mg 0.05mg 22%
Vitamin C 2.1mg 20.6mg 21%
Carbs 80.39g 16.84g 21%
Protein 10.04g 1g 18%
Calories 384kcal 66kcal 16%
Phosphorus 128mg 27mg 14%
Zinc 1.04mg 0.1mg 9%
Copper 0.156mg 0.086mg 8%
Polyunsaturated fat 1.291g 0.069g 8%
Selenium 4.4µg 0.6µg 7%
Fats 2.93g 0.3g 4%
Choline 29.5mg 7.6mg 4%
Vitamin E 0.47mg 0.08mg 3%
Potassium 223mg 278mg 2%
Magnesium 29mg 21mg 2%
Vitamin K 2.8µg 0.4µg 2%
Saturated fat 0.391g 0.051g 2%
Monounsaturated fat 0.727g 0.09g 2%
Calcium 27mg 14mg 1%
Vitamin B5 0.322mg 0.253mg 1%
Vitamin B6 0.074mg 0.059mg 1%
Net carbs 76.99g 13.54g N/A
Sugar 2.21g 13.54g N/A
Fiber 3.4g 3.3g 0%
Trans fat 0.004g 0g N/A
Tryptophan 0.097mg 0.011mg 0%
Threonine 0.25mg 0%
Isoleucine 0.407mg 0%
Leucine 0.757mg 0%
Lysine 0.257mg 0.06mg 0%
Methionine 0.177mg 0.007mg 0%
Phenylalanine 0.52mg 0%
Valine 0.48mg 0%
Histidine 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pretzel Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pretzel
12%
Soursop
Minerals Daily Need Coverage Score
67%
Pretzel
11%
Soursop

Comparison summary

Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 1226mg)
Which food is lower in Saturated fat?
Soursop
Soursop is lower in Saturated fat (difference - 0.34g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 51)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $2.4)
Which food is lower in Sugar?
Pretzel
Pretzel is lower in Sugar (difference - 11.33g)
Which food is richer in minerals?
Pretzel
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel
Pretzel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.