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Pretzel vs. Garlic powder — In-Depth Nutrition Comparison

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What are the differences between pretzel and garlic powder?

  • Pretzel is higher in folate and vitamin B3, yet garlic powder is higher in vitamin B6, copper, phosphorus, selenium, potassium, fiber, and zinc.
  • Garlic powder's daily need coverage for vitamin B6 is 122% more.
  • Pretzel has 21 times more sodium than garlic powder. While pretzel has 1240mg of sodium, garlic powder has only 60mg.
  • The glycemic index of garlic powder is lower.

We used Snacks, pretzels, hard, plain, salted and Spices, garlic powder types in this article.

Infographic

Pretzel vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +165.5%
Contains more CalciumCalcium +192.6%
Contains more PotassiumPotassium +435%
Contains more IronIron +23.4%
Contains more CopperCopper +241.7%
Contains more ZincZinc +187.5%
Contains more PhosphorusPhosphorus +223.4%
Contains less SodiumSodium -95.2%
Contains more SeleniumSelenium +443.2%
~equal in Manganese ~0.979mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin B2Vitamin B2 +135.5%
Contains more Vitamin B3Vitamin B3 +562.1%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +253.2%
Contains more Vitamin EVitamin E +42.6%
Contains more Vitamin B5Vitamin B5 +130.7%
Contains more Vitamin B6Vitamin B6 +2135.1%
Contains more CholineCholine +128.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.435mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +301.4%
Contains more ProteinProtein +64.8%
Contains more WaterWater +106.1%
~equal in Carbs ~72.73g
~equal in Other ~3.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +532.2%
Contains more Poly. FatPolyunsaturated fat +625.3%
Contains less Sat. FatSaturated fat -36.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
97%
Starch: 72.58 g
Sucrose: 0 g
Glucose: 0.69 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 1.11 g
Galactose: 0 g
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +885.7%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
~equal in Fructose ~0.31g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pretzel Garlic powder
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pretzel Garlic powder DV% diff.
Vitamin B6 0.074mg 1.654mg 122%
Sodium 1240mg 60mg 51%
Copper 0.156mg 0.533mg 42%
Phosphorus 128mg 414mg 41%
Selenium 4.4µg 23.9µg 35%
Folate 166µg 47µg 30%
Starch 72.58g 30%
Potassium 223mg 1193mg 29%
Vitamin B3 5.27mg 0.796mg 28%
Fiber 3.4g 9g 22%
Zinc 1.04mg 2.99mg 18%
Vitamin B2 0.332mg 0.141mg 15%
Iron 4.58mg 5.65mg 13%
Protein 10.04g 16.55g 13%
Magnesium 29mg 77mg 11%
Vitamin B5 0.322mg 0.743mg 8%
Choline 29.5mg 67.5mg 7%
Polyunsaturated fat 1.291g 0.178g 7%
Calcium 27mg 79mg 5%
Calories 384kcal 331kcal 3%
Carbs 80.39g 72.73g 3%
Fats 2.93g 0.73g 3%
Manganese 1.015mg 0.979mg 2%
Vitamin K 2.8µg 0.4µg 2%
Monounsaturated fat 0.727g 0.115g 2%
Vitamin B1 0.424mg 0.435mg 1%
Vitamin E 0.47mg 0.67mg 1%
Vitamin C 2.1mg 1.2mg 1%
Saturated fat 0.391g 0.249g 1%
Net carbs 76.99g 63.73g N/A
Sugar 2.21g 2.43g N/A
Trans fat 0.004g 0g N/A
Tryptophan 0.097mg 0.121mg 0%
Threonine 0.25mg 0.374mg 0%
Isoleucine 0.407mg 0.414mg 0%
Leucine 0.757mg 0.728mg 0%
Lysine 0.257mg 0.768mg 0%
Methionine 0.177mg 0.111mg 0%
Phenylalanine 0.52mg 0.525mg 0%
Valine 0.48mg 0.667mg 0%
Histidine 0.22mg 0.263mg 0%
Fructose 0.31g 0.31g 0%
Omega-3 - ALA 0.063g 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0g 0.022g N/A
Omega-6 - Linoleic acid 1.223g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pretzel Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pretzel
52%
Garlic powder
Minerals Daily Need Coverage Score
67%
Pretzel
110%
Garlic powder

Comparison summary

Which food is lower in Sugar?
Pretzel
Pretzel is lower in Sugar (difference - 0.22g)
Which food is cheaper?
Pretzel
Pretzel is cheaper (difference - $0.4)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 1180mg)
Which food is lower in Saturated fat?
Garlic powder
Garlic powder is lower in Saturated fat (difference - 0.142g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 78)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.