Pretzel vs. Succotash — In-Depth Nutrition Comparison
Compare
Important differences between pretzel and succotash
- Pretzel has more iron, folate, vitamin B3, vitamin B2, vitamin B1, manganese, and selenium; however, succotash has more vitamin C and vitamin A.
- Pretzel's daily need coverage for sodium is 54% more.
- Pretzel has 7 times more selenium than succotash. Pretzel has 4.4µg of selenium, while succotash has 0.6µg.
- Succotash is lower in sodium.
The food varieties used in the comparison are Snacks, pretzels, hard, plain, salted and Succotash, (corn and limas), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +150.3% |
| Contains more ZincZinc | +70.5% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains more ManganeseManganese | +47.5% |
| Contains more SeleniumSelenium | +633.3% |
| Contains more MagnesiumMagnesium | +65.5% |
| Contains more PotassiumPotassium | +65.5% |
| Contains more CopperCopper | +19.2% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +103.8% |
| Contains more Vitamin B2Vitamin B2 | +304.9% |
| Contains more Vitamin B3Vitamin B3 | +232.1% |
| Contains more Vitamin B5Vitamin B5 | +151.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +315% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +619% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +75.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1240mg | 4mg | 54% |
| Iron | 4.58mg | 1.83mg | 34% |
| Folate | 166µg | 40µg | 32% |
| Starch | 72.58g | 30% | |
| Vitamin B3 | 5.27mg | 1.587mg | 23% |
| Carbs | 80.39g | 19.59g | 20% |
| Vitamin B2 | 0.332mg | 0.082mg | 19% |
| Vitamin B1 | 0.424mg | 0.208mg | 18% |
| Manganese | 1.015mg | 0.688mg | 14% |
| Calories | 384kcal | 99kcal | 14% |
| Vitamin C | 2.1mg | 15.1mg | 14% |
| Protein | 10.04g | 5.03g | 10% |
| Selenium | 4.4µg | 0.6µg | 7% |
| Magnesium | 29mg | 48mg | 5% |
| Polyunsaturated fat | 1.291g | 0.489g | 5% |
| Choline | 29.5mg | 5% | |
| Zinc | 1.04mg | 0.61mg | 4% |
| Potassium | 223mg | 369mg | 4% |
| Vitamin B5 | 0.322mg | 0.128mg | 4% |
| Vitamin B6 | 0.074mg | 0.13mg | 4% |
| Vitamin E | 0.47mg | 3% | |
| Copper | 0.156mg | 0.186mg | 3% |
| Fats | 2.93g | 1.02g | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Phosphorus | 128mg | 113mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Fiber | 3.4g | 3.8g | 2% |
| Calcium | 27mg | 18mg | 1% |
| Saturated fat | 0.391g | 0.19g | 1% |
| Monounsaturated fat | 0.727g | 0.198g | 1% |
| Net carbs | 76.99g | 15.79g | N/A |
| Sugar | 2.21g | N/A | |
| Trans fat | 0.004g | 0g | N/A |
| Tryptophan | 0.097mg | 0.056mg | 0% |
| Threonine | 0.25mg | 0.209mg | 0% |
| Isoleucine | 0.407mg | 0.284mg | 0% |
| Leucine | 0.757mg | 0.443mg | 0% |
| Lysine | 0.257mg | 0.295mg | 0% |
| Methionine | 0.177mg | 0.068mg | 0% |
| Phenylalanine | 0.52mg | 0.243mg | 0% |
| Valine | 0.48mg | 0.306mg | 0% |
| Histidine | 0.22mg | 0.16mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +99.6% |
| Contains more FatsFats | +187.3% |
| Contains more CarbsCarbs | +310.4% |
| Contains more OtherOther | +178.6% |
| Contains more WaterWater | +2235.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +267.2% |
| Contains more Poly. FatPolyunsaturated fat | +164% |
| Contains less Sat. FatSaturated fat | -51.4% |
