Pretzel vs. Tempeh — In-Depth Nutrition Comparison
Compare
Differences between pretzel and tempeh
- Pretzel has more folate, vitamin B1, iron, and vitamin B3, while tempeh has more copper, phosphorus, manganese, magnesium, and vitamin B6.
- Pretzel's daily need coverage for sodium is 54% higher.
- Tempeh contains 7 times less folate than pretzel. Pretzel contains 166µg of folate, while tempeh contains 24µg.
- The amount of sodium in tempeh is lower.
- Tempeh has a lower glycemic index. The glycemic index of tempeh is 15, while the glycemic index of pretzel is 83.
The food types used in this comparison are Snacks, pretzels, hard, plain, salted and Tempeh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +69.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +179.3% |
| Contains more CalciumCalcium | +311.1% |
| Contains more PotassiumPotassium | +84.8% |
| Contains more CopperCopper | +259% |
| Contains more PhosphorusPhosphorus | +107.8% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +28.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +443.6% |
| Contains more Vitamin B3Vitamin B3 | +99.6% |
| Contains more Vitamin B5Vitamin B5 | +15.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +591.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +190.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1240mg | 9mg | 54% |
| Copper | 0.156mg | 0.56mg | 45% |
| Folate | 166µg | 24µg | 36% |
| Starch | 72.58g | 30% | |
| Vitamin B1 | 0.424mg | 0.078mg | 29% |
| Iron | 4.58mg | 2.7mg | 24% |
| Carbs | 80.39g | 7.64g | 24% |
| Protein | 10.04g | 20.29g | 21% |
| Polyunsaturated fat | 1.291g | 4.3g | 20% |
| Phosphorus | 128mg | 266mg | 20% |
| Vitamin B3 | 5.27mg | 2.64mg | 16% |
| Fiber | 3.4g | 14% | |
| Manganese | 1.015mg | 1.3mg | 12% |
| Fats | 2.93g | 10.8g | 12% |
| Magnesium | 29mg | 81mg | 12% |
| Vitamin B6 | 0.074mg | 0.215mg | 11% |
| Saturated fat | 0.391g | 2.539g | 10% |
| Calories | 384kcal | 192kcal | 10% |
| Selenium | 4.4µg | 0µg | 8% |
| Calcium | 27mg | 111mg | 8% |
| Monounsaturated fat | 0.727g | 3.205g | 6% |
| Potassium | 223mg | 412mg | 6% |
| Choline | 29.5mg | 5% | |
| Vitamin E | 0.47mg | 3% | |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin B2 | 0.332mg | 0.358mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B5 | 0.322mg | 0.278mg | 1% |
| Zinc | 1.04mg | 1.14mg | 1% |
| Net carbs | 76.99g | 7.64g | N/A |
| Sugar | 2.21g | N/A | |
| Trans fat | 0.004g | 0g | N/A |
| Tryptophan | 0.097mg | 0.194mg | 0% |
| Threonine | 0.25mg | 0.796mg | 0% |
| Isoleucine | 0.407mg | 0.88mg | 0% |
| Leucine | 0.757mg | 1.43mg | 0% |
| Lysine | 0.257mg | 0.908mg | 0% |
| Methionine | 0.177mg | 0.175mg | 0% |
| Phenylalanine | 0.52mg | 0.893mg | 0% |
| Valine | 0.48mg | 0.92mg | 0% |
| Histidine | 0.22mg | 0.466mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +952.2% |
| Contains more OtherOther | +116.7% |
| Contains more ProteinProtein | +102.1% |
| Contains more FatsFats | +268.6% |
| Contains more WaterWater | +1805.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Mono. FatMonounsaturated fat | +340.9% |
| Contains more Poly. FatPolyunsaturated fat | +233.1% |
