Pretzel vs. Tomato paste — In-Depth Nutrition Comparison
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Summary of differences between pretzel and tomato paste
- Pretzel has more folate, manganese, vitamin B1, and iron; however, tomato paste is higher in vitamin A, vitamin E, potassium, copper, and vitamin C.
- Pretzel covers your daily need for sodium, 51% more than tomato paste.
- Pretzel has 14 times more folate than tomato paste. While pretzel has 166µg of folate, tomato paste has only 12µg.
- Tomato paste has less sodium.
- The glycemic index of pretzel is higher.
These are the specific foods used in this comparison Snacks, pretzels, hard, plain, salted and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +53.7% |
| Contains more ZincZinc | +65.1% |
| Contains more PhosphorusPhosphorus | +54.2% |
| Contains more ManganeseManganese | +236.1% |
| Contains more MagnesiumMagnesium | +44.8% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +354.7% |
| Contains more CopperCopper | +134% |
| Contains less SodiumSodium | -95.2% |
| Contains more SeleniumSelenium | +20.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +606.7% |
| Contains more Vitamin B2Vitamin B2 | +117% |
| Contains more Vitamin B3Vitamin B3 | +71.3% |
| Contains more Vitamin B5Vitamin B5 | +126.8% |
| Contains more FolateFolate | +1283.3% |
| Contains more Vitamin CVitamin C | +942.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +814.9% |
| Contains more Vitamin B6Vitamin B6 | +191.9% |
| Contains more Vitamin KVitamin K | +307.1% |
| Contains more CholineCholine | +30.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1240mg | 59mg | 51% |
| Folate | 166µg | 12µg | 39% |
| Manganese | 1.015mg | 0.302mg | 31% |
| Starch | 72.58g | 0.22g | 30% |
| Vitamin B1 | 0.424mg | 0.06mg | 30% |
| Vitamin E | 0.47mg | 4.3mg | 26% |
| Potassium | 223mg | 1014mg | 23% |
| Copper | 0.156mg | 0.365mg | 23% |
| Vitamin C | 2.1mg | 21.9mg | 22% |
| Carbs | 80.39g | 18.91g | 20% |
| Iron | 4.58mg | 2.98mg | 20% |
| Calories | 384kcal | 82kcal | 15% |
| Vitamin B2 | 0.332mg | 0.153mg | 14% |
| Vitamin B3 | 5.27mg | 3.076mg | 14% |
| Protein | 10.04g | 4.32g | 11% |
| Vitamin B6 | 0.074mg | 0.216mg | 11% |
| Vitamin A | 0µg | 76µg | 8% |
| Polyunsaturated fat | 1.291g | 0.16g | 8% |
| Fructose | 0.31g | 5.85g | 7% |
| Vitamin K | 2.8µg | 11.4µg | 7% |
| Phosphorus | 128mg | 83mg | 6% |
| Zinc | 1.04mg | 0.63mg | 4% |
| Vitamin B5 | 0.322mg | 0.142mg | 4% |
| Fats | 2.93g | 0.47g | 4% |
| Fiber | 3.4g | 4.1g | 3% |
| Magnesium | 29mg | 42mg | 3% |
| Choline | 29.5mg | 38.5mg | 2% |
| Selenium | 4.4µg | 5.3µg | 2% |
| Monounsaturated fat | 0.727g | 0.067g | 2% |
| Saturated fat | 0.391g | 0.1g | 1% |
| Calcium | 27mg | 36mg | 1% |
| Net carbs | 76.99g | 14.81g | N/A |
| Sugar | 2.21g | 12.18g | N/A |
| Trans fat | 0.004g | 0g | N/A |
| Tryptophan | 0.097mg | 0.031mg | 0% |
| Threonine | 0.25mg | 0.133mg | 0% |
| Isoleucine | 0.407mg | 0.089mg | 0% |
| Leucine | 0.757mg | 0.124mg | 0% |
| Lysine | 0.257mg | 0.134mg | 0% |
| Methionine | 0.177mg | 0.027mg | 0% |
| Phenylalanine | 0.52mg | 0.13mg | 0% |
| Valine | 0.48mg | 0.088mg | 0% |
| Histidine | 0.22mg | 0.071mg | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more ProteinProtein | +132.4% |
| Contains more FatsFats | +523.4% |
| Contains more CarbsCarbs | +325.1% |
| Contains more OtherOther | +25.4% |
| Contains more WaterWater | +2248.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +985.1% |
| Contains more Poly. FatPolyunsaturated fat | +706.9% |
| Contains less Sat. FatSaturated fat | -74.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
72.58 g
Sucrose:
0 g
Glucose:
0.69 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
1.11 g
Galactose:
0 g
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
| Contains more StarchStarch | +32890.9% |
| Contains more MaltoseMaltose | +296.4% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +733.3% |
| Contains more FructoseFructose | +1787.1% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
