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  6. Pretzel vs. Tomato soup

Pretzel vs. Tomato soup — In-Depth Nutrition Comparison

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What are the main differences between pretzel and tomato soup?

  • Pretzel has more iron, folate, manganese, vitamin B1, vitamin B3, vitamin B2, phosphorus, copper, and fiber than tomato soup.
  • Pretzel's daily need coverage for iron is 54% higher.
  • Tomato soup is lower in sodium.
  • Pretzel has a higher glycemic index (83) than tomato soup (38).

We used Snacks, pretzels, hard, plain, salted and Soup, tomato, canned, prepared with equal volume water, commercial types in this comparison.

Infographic

Pretzel vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +314.3%
Contains more CalciumCalcium +237.5%
Contains more IronIron +1479.3%
Contains more CopperCopper +437.9%
Contains more ZincZinc +1055.6%
Contains more PhosphorusPhosphorus +753.3%
Contains more ManganeseManganese +1414.9%
Contains more SeleniumSelenium +193.3%
Contains more PotassiumPotassium +23.3%
Contains less SodiumSodium -85%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin EVitamin E +176.5%
Contains more Vitamin B1Vitamin B1 +2020%
Contains more Vitamin B2Vitamin B2 +4642.9%
Contains more Vitamin B3Vitamin B3 +1154.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +76.2%
Contains more Vitamin KVitamin K +86.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +368.3%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pretzel Tomato soup DV% diff.
Iron 4.58mg 0.29mg 54%
Sodium 1240mg 186mg 46%
Folate 166µg 0µg 42%
Manganese 1.015mg 0.067mg 41%
Vitamin B1 0.424mg 0.02mg 34%
Vitamin B3 5.27mg 0.42mg 30%
Starch 72.58g 30%
Vitamin B2 0.332mg 0.007mg 25%
Carbs 80.39g 7.45g 24%
Protein 10.04g 0.71g 19%
Calories 384kcal 32kcal 18%
Phosphorus 128mg 15mg 16%
Copper 0.156mg 0.029mg 14%
Fiber 3.4g 0.5g 12%
Zinc 1.04mg 0.09mg 9%
Polyunsaturated fat 1.291g 0.077g 8%
Vitamin B5 0.322mg 6%
Selenium 4.4µg 1.5µg 5%
Vitamin C 2.1mg 6.3mg 5%
Magnesium 29mg 7mg 5%
Fats 2.93g 0.21g 4%
Choline 29.5mg 6.3mg 4%
Calcium 27mg 8mg 2%
Vitamin E 0.47mg 0.17mg 2%
Potassium 223mg 275mg 2%
Vitamin B6 0.074mg 0.042mg 2%
Saturated fat 0.391g 0.056g 2%
Monounsaturated fat 0.727g 0.067g 2%
Vitamin A 0µg 10µg 1%
Vitamin K 2.8µg 1.5µg 1%
Net carbs 76.99g 6.95g N/A
Sugar 2.21g 4.03g N/A
Trans fat 0.004g N/A
Tryptophan 0.097mg 0%
Threonine 0.25mg 0%
Isoleucine 0.407mg 0%
Leucine 0.757mg 0%
Lysine 0.257mg 0%
Methionine 0.177mg 0%
Phenylalanine 0.52mg 0%
Valine 0.48mg 0%
Histidine 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +1314.1%
Contains more FatsFats +1295.2%
Contains more CarbsCarbs +979.1%
Contains more OtherOther +225%
Contains more WaterWater +2793%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +985.1%
Contains more Poly. FatPolyunsaturated fat +1576.6%
Contains less Sat. FatSaturated fat -85.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.