Pretzel vs. Turnip — In-Depth Nutrition Comparison
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Differences between pretzel and turnip
- Pretzel has more iron, manganese, folate, vitamin B1, vitamin B3, vitamin B2, phosphorus, and copper, while turnip has more vitamin C.
- Pretzel's daily need coverage for iron is 54% higher.
- Turnip contains 19 times less sodium than pretzel. Pretzel contains 1240mg of sodium, while turnip contains 67mg.
The food types used in this comparison are Snacks, pretzels, hard, plain, salted and Turnips, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more PotassiumPotassium | +16.8% |
| Contains more IronIron | +1426.7% |
| Contains more CopperCopper | +83.5% |
| Contains more ZincZinc | +285.2% |
| Contains more PhosphorusPhosphorus | +374.1% |
| Contains more ManganeseManganese | +657.5% |
| Contains more SeleniumSelenium | +528.6% |
| Contains more CalciumCalcium | +11.1% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1466.7% |
| Contains more Vitamin B1Vitamin B1 | +960% |
| Contains more Vitamin B2Vitamin B2 | +1006.7% |
| Contains more Vitamin B3Vitamin B3 | +1217.5% |
| Contains more Vitamin B5Vitamin B5 | +61% |
| Contains more Vitamin KVitamin K | +2700% |
| Contains more FolateFolate | +1006.7% |
| Contains more CholineCholine | +165.8% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin B6Vitamin B6 | +21.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.3mg | 54% |
| Sodium | 1240mg | 67mg | 51% |
| Manganese | 1.015mg | 0.134mg | 38% |
| Folate | 166µg | 15µg | 38% |
| Vitamin B1 | 0.424mg | 0.04mg | 32% |
| Vitamin B3 | 5.27mg | 0.4mg | 30% |
| Starch | 72.58g | 30% | |
| Carbs | 80.39g | 6.43g | 25% |
| Vitamin B2 | 0.332mg | 0.03mg | 23% |
| Vitamin C | 2.1mg | 21mg | 21% |
| Protein | 10.04g | 0.9g | 18% |
| Calories | 384kcal | 28kcal | 18% |
| Phosphorus | 128mg | 27mg | 14% |
| Copper | 0.156mg | 0.085mg | 8% |
| Polyunsaturated fat | 1.291g | 0.053g | 8% |
| Zinc | 1.04mg | 0.27mg | 7% |
| Selenium | 4.4µg | 0.7µg | 7% |
| Fiber | 3.4g | 1.8g | 6% |
| Magnesium | 29mg | 11mg | 4% |
| Fats | 2.93g | 0.1g | 4% |
| Choline | 29.5mg | 11.1mg | 3% |
| Vitamin E | 0.47mg | 0.03mg | 3% |
| Vitamin B5 | 0.322mg | 0.2mg | 2% |
| Vitamin K | 2.8µg | 0.1µg | 2% |
| Saturated fat | 0.391g | 0.011g | 2% |
| Monounsaturated fat | 0.727g | 0.006g | 2% |
| Vitamin B6 | 0.074mg | 0.09mg | 1% |
| Potassium | 223mg | 191mg | 1% |
| Net carbs | 76.99g | 4.63g | N/A |
| Calcium | 27mg | 30mg | 0% |
| Sugar | 2.21g | 3.8g | N/A |
| Trans fat | 0.004g | 0g | N/A |
| Tryptophan | 0.097mg | 0.009mg | 0% |
| Threonine | 0.25mg | 0.025mg | 0% |
| Isoleucine | 0.407mg | 0.036mg | 0% |
| Leucine | 0.757mg | 0.033mg | 0% |
| Lysine | 0.257mg | 0.036mg | 0% |
| Methionine | 0.177mg | 0.011mg | 0% |
| Phenylalanine | 0.52mg | 0.017mg | 0% |
| Valine | 0.48mg | 0.03mg | 0% |
| Histidine | 0.22mg | 0.014mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1015.6% |
| Contains more FatsFats | +2830% |
| Contains more CarbsCarbs | +1150.2% |
| Contains more OtherOther | +401.4% |
| Contains more WaterWater | +2835.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12016.7% |
| Contains more Poly. FatPolyunsaturated fat | +2335.8% |
| Contains less Sat. FatSaturated fat | -97.2% |
