Pretzel vs. Veggie burger — In-Depth Nutrition Comparison
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The main differences between pretzel and veggie burgers
- Pretzel is richer in iron, folate, and vitamin B3, yet veggie burgers are richer in vitamin B1, vitamin B12, selenium, vitamin B6, phosphorus, and calcium.
- Daily need coverage for vitamin B1 for veggie burgers is 186% higher.
- Pretzel contains 2 times more sodium than veggie burgers. Pretzel contains 1240mg of sodium, while veggie burgers contain 569mg.
- Veggie burgers have a lower glycemic index than pretzel.
Food types used in this article are Snacks, pretzels, hard, plain, salted and Veggie burgers or soyburgers, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +90% |
| Contains more MagnesiumMagnesium | +93.1% |
| Contains more CalciumCalcium | +403.7% |
| Contains more PotassiumPotassium | +49.3% |
| Contains more CopperCopper | +28.2% |
| Contains more ZincZinc | +21.2% |
| Contains more PhosphorusPhosphorus | +60.9% |
| Contains less SodiumSodium | -54.1% |
| Contains more SeleniumSelenium | +413.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +104.3% |
| Contains more Vitamin B2Vitamin B2 | +36.1% |
| Contains more Vitamin B3Vitamin B3 | +40.4% |
| Contains more Vitamin B5Vitamin B5 | +11.4% |
| Contains more FolateFolate | +33.9% |
| Contains more CholineCholine | +52.1% |
| Contains more Vitamin CVitamin C | +114.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +525.2% |
| Contains more Vitamin B6Vitamin B6 | +309.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.424mg | 2.651mg | 186% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Selenium | 4.4µg | 22.6µg | 33% |
| Sodium | 1240mg | 569mg | 29% |
| Starch | 72.58g | 5.78g | 27% |
| Iron | 4.58mg | 2.41mg | 27% |
| Carbs | 80.39g | 14.27g | 22% |
| Vitamin B6 | 0.074mg | 0.303mg | 18% |
| Folate | 166µg | 124µg | 11% |
| Protein | 10.04g | 15.7g | 11% |
| Calcium | 27mg | 136mg | 11% |
| Phosphorus | 128mg | 206mg | 11% |
| Calories | 384kcal | 177kcal | 10% |
| Vitamin B3 | 5.27mg | 3.753mg | 9% |
| Vitamin B2 | 0.332mg | 0.244mg | 7% |
| Magnesium | 29mg | 56mg | 6% |
| Fiber | 3.4g | 4.9g | 6% |
| Polyunsaturated fat | 1.291g | 2.023g | 5% |
| Saturated fat | 0.391g | 1.44g | 5% |
| Copper | 0.156mg | 0.2mg | 5% |
| Fats | 2.93g | 6.3g | 5% |
| Vitamin C | 2.1mg | 4.5mg | 3% |
| Monounsaturated fat | 0.727g | 1.778g | 3% |
| Manganese | 1.015mg | 0.951mg | 3% |
| Potassium | 223mg | 333mg | 3% |
| Zinc | 1.04mg | 1.26mg | 2% |
| Choline | 29.5mg | 19.4mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin E | 0.47mg | 0.23mg | 2% |
| Vitamin K | 2.8µg | 4.2µg | 1% |
| Vitamin B5 | 0.322mg | 0.289mg | 1% |
| Net carbs | 76.99g | 9.37g | N/A |
| Sugar | 2.21g | 1.07g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0.162mg | 0% |
| Threonine | 0.25mg | 0.605mg | 0% |
| Isoleucine | 0.407mg | 0.78mg | 0% |
| Leucine | 0.757mg | 1.399mg | 0% |
| Lysine | 0.257mg | 1.004mg | 0% |
| Methionine | 0.177mg | 0.291mg | 0% |
| Phenylalanine | 0.52mg | 0.885mg | 0% |
| Valine | 0.48mg | 0.89mg | 0% |
| Histidine | 0.22mg | 0.465mg | 0% |
| Fructose | 0.31g | 0.13g | 0% |
| Omega-3 - ALA | 0.063g | 0.081g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more CarbsCarbs | +463.3% |
| Contains more OtherOther | +39.3% |
| Contains more ProteinProtein | +56.4% |
| Contains more FatsFats | +115% |
| Contains more WaterWater | +1855.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -72.8% |
| Contains more Mono. FatMonounsaturated fat | +144.6% |
| Contains more Poly. FatPolyunsaturated fat | +56.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
72.58 g
Sucrose:
0 g
Glucose:
0.69 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
1.11 g
Galactose:
0 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1155.7% |
| Contains more GlucoseGlucose | +165.4% |
| Contains more FructoseFructose | +138.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
