Pretzel vs. Veggie burger — In-Depth Nutrition Comparison
Compare
The main differences between pretzel and veggie burgers
- Pretzel is richer in iron, folate, and vitamin B3, yet veggie burgers are richer in vitamin B1, vitamin B12, selenium, vitamin B6, phosphorus, and calcium.
- Daily need coverage for vitamin B1 for veggie burgers is 186% higher.
- Pretzel contains 2 times more sodium than veggie burgers. Pretzel contains 1240mg of sodium, while veggie burgers contain 569mg.
- Veggie burgers have a lower glycemic index than pretzel.
Food types used in this article are Snacks, pretzels, hard, plain, salted and Veggie burgers or soyburgers, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +90% |
| Contains more MagnesiumMagnesium | +93.1% |
| Contains more CalciumCalcium | +403.7% |
| Contains more PotassiumPotassium | +49.3% |
| Contains more CopperCopper | +28.2% |
| Contains more ZincZinc | +21.2% |
| Contains more PhosphorusPhosphorus | +60.9% |
| Contains less SodiumSodium | -54.1% |
| Contains more SeleniumSelenium | +413.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +104.3% |
| Contains more Vitamin B2Vitamin B2 | +36.1% |
| Contains more Vitamin B3Vitamin B3 | +40.4% |
| Contains more Vitamin B5Vitamin B5 | +11.4% |
| Contains more FolateFolate | +33.9% |
| Contains more CholineCholine | +52.1% |
| Contains more Vitamin CVitamin C | +114.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +525.2% |
| Contains more Vitamin B6Vitamin B6 | +309.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more CarbsCarbs | +463.3% |
| Contains more OtherOther | +39.3% |
| Contains more ProteinProtein | +56.4% |
| Contains more FatsFats | +115% |
| Contains more WaterWater | +1855.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -72.8% |
| Contains more Mono. FatMonounsaturated fat | +144.6% |
| Contains more Poly. FatPolyunsaturated fat | +56.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
72.58 g
Sucrose:
0 g
Glucose:
0.69 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
1.11 g
Galactose:
0 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1155.7% |
| Contains more GlucoseGlucose | +165.4% |
| Contains more FructoseFructose | +138.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.424mg | 2.651mg | 186% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Selenium | 4.4µg | 22.6µg | 33% |
| Sodium | 1240mg | 569mg | 29% |
| Starch | 72.58g | 5.78g | 27% |
| Iron | 4.58mg | 2.41mg | 27% |
| Carbs | 80.39g | 14.27g | 22% |
| Vitamin B6 | 0.074mg | 0.303mg | 18% |
| Folate | 166µg | 124µg | 11% |
| Protein | 10.04g | 15.7g | 11% |
| Calcium | 27mg | 136mg | 11% |
| Phosphorus | 128mg | 206mg | 11% |
| Calories | 384kcal | 177kcal | 10% |
| Vitamin B3 | 5.27mg | 3.753mg | 9% |
| Vitamin B2 | 0.332mg | 0.244mg | 7% |
| Magnesium | 29mg | 56mg | 6% |
| Fiber | 3.4g | 4.9g | 6% |
| Polyunsaturated fat | 1.291g | 2.023g | 5% |
| Saturated fat | 0.391g | 1.44g | 5% |
| Copper | 0.156mg | 0.2mg | 5% |
| Fats | 2.93g | 6.3g | 5% |
| Vitamin C | 2.1mg | 4.5mg | 3% |
| Monounsaturated fat | 0.727g | 1.778g | 3% |
| Manganese | 1.015mg | 0.951mg | 3% |
| Potassium | 223mg | 333mg | 3% |
| Zinc | 1.04mg | 1.26mg | 2% |
| Choline | 29.5mg | 19.4mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin E | 0.47mg | 0.23mg | 2% |
| Vitamin K | 2.8µg | 4.2µg | 1% |
| Vitamin B5 | 0.322mg | 0.289mg | 1% |
| Net carbs | 76.99g | 9.37g | N/A |
| Sugar | 2.21g | 1.07g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0.162mg | 0% |
| Threonine | 0.25mg | 0.605mg | 0% |
| Isoleucine | 0.407mg | 0.78mg | 0% |
| Leucine | 0.757mg | 1.399mg | 0% |
| Lysine | 0.257mg | 1.004mg | 0% |
| Methionine | 0.177mg | 0.291mg | 0% |
| Phenylalanine | 0.52mg | 0.885mg | 0% |
| Valine | 0.48mg | 0.89mg | 0% |
| Histidine | 0.22mg | 0.465mg | 0% |
| Fructose | 0.31g | 0.13g | 0% |
| Omega-3 - ALA | 0.063g | 0.081g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
97%
Minerals Daily Need Coverage Score
67%
71%
Comparison summary
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 1.14g)
Which food contains less Sodium?
Veggie burger contains less Sodium (difference - 671mg)
Which food is lower in glycemic index?
Veggie burger is lower in glycemic index (difference - 24)
Which food is cheaper?
Veggie burger is cheaper (difference - $2.4)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is lower in Cholesterol?
Pretzel is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Pretzel is lower in Saturated fat (difference - 1.049g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.