Pretzel vs. Whipped cream — In-Depth Nutrition Comparison
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Differences between pretzel and whipped cream
- Whipped cream contains less iron, manganese, folate, vitamin B3, vitamin B1, vitamin B2, and copper than pretzel.
- Whipped cream's daily need coverage for saturated fat is 67% higher.
- Whipped cream contains 1015 times less manganese than pretzel. Pretzel contains 1.015mg of manganese, while whipped cream contains 0.001mg.
- The amount of sodium in whipped cream is lower.
- Whipped cream has a lower glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of pretzel is 83.
The food types used in this comparison are Snacks, pretzels, hard, plain, salted and Cream, whipped, cream topping, pressurized.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more PotassiumPotassium | +51.7% |
| Contains more IronIron | +9060% |
| Contains more CopperCopper | +1460% |
| Contains more ZincZinc | +181.1% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains more ManganeseManganese | +101400% |
| Contains more SeleniumSelenium | +214.3% |
| Contains more CalciumCalcium | +274.1% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1045.9% |
| Contains more Vitamin B2Vitamin B2 | +410.8% |
| Contains more Vitamin B3Vitamin B3 | +7428.6% |
| Contains more Vitamin B6Vitamin B6 | +80.5% |
| Contains more Vitamin KVitamin K | +47.4% |
| Contains more FolateFolate | +5433.3% |
| Contains more CholineCholine | +75.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +36.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +213.8% |
| Contains more CarbsCarbs | +543.6% |
| Contains more OtherOther | +361.8% |
| Contains more FatsFats | +658.4% |
| Contains more WaterWater | +1859.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Poly. FatPolyunsaturated fat | +56.5% |
| Contains more Mono. FatMonounsaturated fat | +782.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.391g | 13.831g | 61% |
| Iron | 4.58mg | 0.05mg | 57% |
| Sodium | 1240mg | 8mg | 54% |
| Manganese | 1.015mg | 0.001mg | 44% |
| Folate | 166µg | 3µg | 41% |
| Vitamin B3 | 5.27mg | 0.07mg | 33% |
| Vitamin B1 | 0.424mg | 0.037mg | 32% |
| Fats | 2.93g | 22.22g | 30% |
| Starch | 72.58g | 30% | |
| Cholesterol | 0mg | 76mg | 25% |
| Carbs | 80.39g | 12.49g | 23% |
| Vitamin B2 | 0.332mg | 0.065mg | 21% |
| Vitamin A | 0µg | 188µg | 21% |
| Copper | 0.156mg | 0.01mg | 16% |
| Protein | 10.04g | 3.2g | 14% |
| Fiber | 3.4g | 0g | 14% |
| Monounsaturated fat | 0.727g | 6.418g | 14% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Calcium | 27mg | 101mg | 7% |
| Calories | 384kcal | 257kcal | 6% |
| Phosphorus | 128mg | 89mg | 6% |
| Zinc | 1.04mg | 0.37mg | 6% |
| Selenium | 4.4µg | 1.4µg | 5% |
| Magnesium | 29mg | 11mg | 4% |
| Polyunsaturated fat | 1.291g | 0.825g | 3% |
| Vitamin B6 | 0.074mg | 0.041mg | 3% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Potassium | 223mg | 147mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Choline | 29.5mg | 16.8mg | 2% |
| Vitamin E | 0.47mg | 0.64mg | 1% |
| Vitamin K | 2.8µg | 1.9µg | 1% |
| Net carbs | 76.99g | 12.49g | N/A |
| Sugar | 2.21g | 8g | N/A |
| Vitamin B5 | 0.322mg | 0.305mg | 0% |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0.045mg | 0% |
| Threonine | 0.25mg | 0.144mg | 0% |
| Isoleucine | 0.407mg | 0.194mg | 0% |
| Leucine | 0.757mg | 0.313mg | 0% |
| Lysine | 0.257mg | 0.254mg | 0% |
| Methionine | 0.177mg | 0.08mg | 0% |
| Phenylalanine | 0.52mg | 0.154mg | 0% |
| Valine | 0.48mg | 0.214mg | 0% |
| Histidine | 0.22mg | 0.087mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
14%
Minerals Daily Need Coverage Score
67%
11%
Comparison summary
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 1232mg)
Which food is lower in glycemic index?
Whipped cream is lower in glycemic index (difference - 28)
Which food is cheaper?
Whipped cream is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Pretzel is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 5.79g)
Which food is lower in Saturated fat?
Pretzel is lower in Saturated fat (difference - 13.44g)
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins